Thinking traps, also known as cognitive distortions, are exaggerated or unbalanced thinking patterns that negatively impact mental and emotional health. While thinking traps are common and can affect anyone from time to time, people living with bipolar disorder, depression, or anxiety are especially susceptible. The following are three common thinking traps that I often find myself caught in, especially in relation to my job: all-or-nothing thinking, overgeneralization, and labeling/mislabeling.
Depression Symptoms - Work and Bipolar or Depression
Fatigue at work often interferes with your job when you have depression. When you are constantly exhausted, it’s hard to focus on your job, and depending on what you do, this can be dangerous. If fatigue because of depression at work is a problem for you, it’s important to take steps to manage it. In this post, I will go over habits to establish to help you manage exhaustion, as well as some quick tips for dealing with fatigue at work.
Like many average people that we share the world with, people living with depression have good days and bad days. However, when you have depression, your bad brain day can turn into bad brain days, weeks, months, etc. Depending on the nature of your depression and depressive episodes (frequency, severity and length), it can sometimes feel impossible to manage your life in any area, much less a job.