Tips on Managing Money While Recovering From Mental Illness
Managing money while recovering from a mental illness is a topic I have never written about before and this sort of surprises me. It's important. It's important for everyone with a heartbeat--save for those too young to understand the often frustrating impact of finances on our lives. When you have been diagnosed with a mental illness and are working to recover, money takes on an entirely different meaning. It can, unfortunately, negatively impact our recovery.
How Does Money Management Impact Recovery From Mental Illness?
It's complicated but let's try to break it down:
- The Cost of Hospitalization
- The Cost of Medication
- Missed Work Due to Illness or Being Unable to Work
- Impulsive When Unstable
Unless you have adequate insurance or income from family and friends, spending time in hospital can be exceedingly expensive. Often, those with mental illness are not able to spend time becoming well in a safe and secure environment.
Medications, medications, medications! I live in Canada where healthcare is, usually, much better, but I still pay over $100 for one of my medications. Every month. Thirty pills. But I'm lucky. Many people with mental illness have no coverage at all.
When a person with mental illness has to take leave from work or is unable to work, it becomes near impossible to afford medications and the support, like talk therapy, that works to ensure we become well.
Last but not least on this list---impulsive spending. When I was manic I spent money as if I had stacks of it. I'm pretty sure I did not need the same shirt in six different colors or different pets every few months. Point in case: before we become well we may spend money on things we don't need when we cannot afford them.
Managing Money When Recovering From Mental Illness
A few ideas for managing your money:
- Talk to your community mental health team. Resources are available if a person needs medication and/or hospitalization. If you are unable to do this make sure your family and friends research options.
- Hand over your finances to someone you trust until you become well again. Remember that this isn't permanent but just something you need to do in order to become well.
- Keep track of your spending! Once you have achieved stability make a plan that works for you: keep track of bills, save receipts, create weekly or monthly budgets.
Managing money while recovering from mental illness is difficult, but not impossible. Remember that organizations and policies support our recovery. Take advantage of them and remember--putting your pride aside--that achieving stability is part of self-care.
Champagne, N. (2012, November 19). Tips on Managing Money While Recovering From Mental Illness, HealthyPlace. Retrieved on 2019, July 21 from https://www.healthyplace.com/blogs/recoveringfrommentalillness/2012/11/managing-money-while-recovering-from-mental-illness
Author: Natalie Jeanne Champagne
Mental illness can also sometimes make it difficult to get certain types of insurance, however Insurance is covered by the Disability Discrimination Act 1995 (DDA). The Act makes it illegal to provide goods, facilities and services to a disabled person (including people with mental health problems) on terms which are unjustifiably different from those given to other people. Since 1990, the DDA has made it illegal to refuse insurance, or charge higher premiums, unless the company can demonstrate statistically higher risks as a direct result of a specific mental health condition
I was on and off different depression medications for a few years but I stopped since I did not feel it was improving my situation and I did not want to spend money on something that did not work.
Recently I realized that I am not making any progress so I probably need professional help again, but I cannot afford it. I guess I'll just have to figure it out myself. There are alternatives to medication when it comes to depression, but it takes constant, concentrated work to make a difference.
Then looking for a better job is so difficult as I didn't do as well as I could have at school due to my illness & didn't go to uni although I work extremely hard.
Anyway thank you for the article was great to see the issue brought up.