Visualize and See the Life You Want
Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build. ~ Robert Collier
Awaken Your Imagination
Other than your eyelids, what do you see when you close your eyes? Have you ever wanted to hear, taste, smell or feel something differently? You can. Just imagine it!
Awaken your imagination to create ideas, images, and the environment you desire to see. When you visualize, you are tapping into your "mind's eye.” This means you have the power to see things with your mind. It is an amazing inherent human gift to be able to shape what happens in your daily life by changing your thoughts and expectations. To do this you must first change the way you view things in life and then your conditioned response to those things will change. Visualizing has been used by many successful people, for example, Oprah, Tony Robbins, Jim Carrey, Bill Gates, Michael Jordon, and even Dr. Martin Luther King, Jr. High performing athletes have long benefited from visualization. It is practiced a lot in applied sports psychology. In their book Visual Athletics: Visualization for Peak Sports Performance (William C. Brown Publishers, 1990), Dr. Kay Porter and Judy Foster suggest that when you see yourself doing what you want in the way in which you desire, it produces a blueprint in the brain that manifests in the mind as if you have gone there in the body. Now-like any gift whether it is the gift of singing, dancing, or painting, you must practice - the mental rehearsal of visualizing.
See the Life You Want to Create
See the life you want to create. Close your eyes and see every detail. Allow your mind, body, and spirit to fully experience living a blissful life- your ideal life. Not everyone is going to experience the outcome of visualizing in the same way because everyone has unique thoughts which will create different things. To create the life you want, you must see it, feel it, hear it, and believe in it!
- Focus on specific goals.
- Take 10-minutes in the morning, afternoon and evening and play ocean sounds, close your eyes, and relax. Imagine the specific goals in existence.
- Think positive thoughts. Feel the feelings of having the life you desire now. Believe you have it!
- Hold on to thoughts you want to become things. Release those old raggedy thoughts.
- Say your affirmations aloud. Listen to the words.
- Express gratitude. Thank others. Be grateful for what you have and what you will have.
Dare to visualize a world in which your most treasured dreams have become true. ~Ralph Marston
See the life you want. Feel it. Hear it. Believe in it!
You can also find Dr. Savion on her website, Google+, Twitter, Linkedin and Facebook.
Savion, S. (2014, January 18). Visualize and See the Life You Want, HealthyPlace. Retrieved on 2023, June 2 from https://www.healthyplace.com/blogs/livingablissfullife/2014/01/visualize-and-see-the-life-you-want