The challenge of coping with our depression can be more difficult when people make hurtful remarks to us. Often these hurtful remarks will fuel our negative thoughts and potentially send us into a major depressive episode. What are some of the comments we may hear? How can we use coping skills to keep the harmful comments of others from worsening our depression?
Coping with Depression
For those with depression, isolation is often something we experience. Many times we don't have the energy or desire to go out and socialize; however, living in isolation is no true life at all. We don't have to allow our depression to keep us isolated. We just need some guidelines so we can tell the difference between isolation and alone time.
For those of us with depression, it's easy for us to lose sight of what makes us who we are: personalities, senses of humor, talents. Our interests and passions often get buried under the weight of the burdens we bear. Depression makes it hard for us to find ourselves; however, in spite of the hardship, it's a worthwhile investment we should make. I've gotten some insights I'd like to share with you about how finding yourself can truly be a great way to cope when you have depression.
Depression can interfere with setting goals. Many people set resolutions for the new year, but doing so can lead to feelings of failure when these resolutions aren't met; therefore, I suggest setting goals that will help us cope with our depression throughout the year of 2019. Rather than using these goals as a means to improve things we see as flaws in ourselves as people often use resolutions to do, we should view these goals instead as ways of taking better care of our ourselves and working toward improving our mental health. So, let's get started on a list of goals that we'll find helpful as we cope with our depression in 2019.
Finding gifts for depressed people can be confusing, but with the holiday season in full swing, some of you may be looking for thoughtful ideas for presents to give to someone who has been diagnosed with depression. Perhaps you yourself have depression and are trying to figure out what types of gifts you'd like to receive this year. I decided it might be helpful for me to share some of my favorite present ideas with you so you can give gifts to depressed people that make a difference to them.
Knowing how to deal with a crisis is especially important when those of us diagnosed with depression are faced with one. It can be especially difficult to cope with both the crisis and our depression simultaneously. Yet, in spite of the difficulties, we can not only survive but even thrive while managing both a crisis and our depression. This can be done by practicing the effective coping skills discussed in this post for dealing with a crisis.
How do we go about practicing gratitude while we are struggling with depression? I will admit that I am currently trying to figure that out myself. This article is meant to help me as much as it is those of you who are reading it.
It's possible to use songs to cope with depression. Many of us who are diagnosed with depression, myself included, find comfort in music. Often we can identify with an artist and his/her feelings and experiences; also, we may find that songwriters are able to eloquently put into words the thoughts and struggles we have but are unable to express aloud. This is why I find using songs helpful in coping with my depression. So, how do I use songs to cope with depression?
I'd like to discuss ways you can protect your mental health while we cope with depression because World Mental Health Day is Wednesday, October 10, 2018. Depression itself is stressful enough on our brains, but then certain outside factors exist that can make things worse. How can we avoid, or limit, these stress-inducing situations and people that can worsen our depression? I've discovered some strategies that protect your mental health and work for me, and I'd like to share them with you.
I wrote my first post for "Coping with Depression" one year ago. This year has now come to an end, and I’m writing my last post a "Coping with Depression" co-author. Today, I’m sharing with you a fear I’ve overcome, what I’ve learned this past year, and encouragement for those suffering from depression.