Many people may not realize that depression has physical symptoms. When extra stress is added to our lives, we may be more likely to see manifestations of the physical symptoms of our depression. What are some of the physical symptoms we may experience due to depression? What, if anything, can we do about stress and its effect on the physical symptoms of depression?
Depression-caused anger is often present in depression, but there are daily activities we can do to lessen the anger, help us relax and feel more at peace. I try to do all of these activities each day or at least most days. None of them take much time. I'd like to share the activities that help me lessen the depression-caused anger I experience.
While we likely won't experience all the symptoms of depression, we will certainly experience some recurring symptoms; therefore, we will need a plan for coping with these symptoms of depression. What are some recurring depression symptoms to be on the lookout for? How can we build coping skills to help us navigate through these hard times?
For those with depression, isolation is often something we experience. Many times we don't have the energy or desire to go out and socialize; however, living in isolation is no true life at all. We don't have to allow our depression to keep us isolated. We just need some guidelines so we can tell the difference between isolation and alone time.
For those of us with depression, it's easy for us to lose sight of what makes us who we are: personalities, senses of humor, talents. Our interests and passions often get buried under the weight of the burdens we bear. Depression makes it hard for us to find ourselves; however, in spite of the hardship, it's a worthwhile investment we should make. I've gotten some insights I'd like to share with you about how finding yourself can truly be a great way to cope when you have depression.
How do we go about practicing gratitude while we are struggling with depression? I will admit that I am currently trying to figure that out myself. This article is meant to help me as much as it is those of you who are reading it.
Depression causes disconnection from ourselves and our loved ones. It often leaves the one diagnosed with depression feeling emotionally detached, while in the process leaving his/her loved ones feeling hurt and confused (Effects of Depression on Family and Friends). There are some warning signs of disconnection in depression that we, as the ones who battle depression, can look for in ourselves; we can also ask our friends and family to help us notice when they appear, too. Once we've learned to recognize the signs of disconnection in depression, we can take steps to start connecting again.
Many of us face the loss of identity in depression. It feels as if there is a stranger living inside of us. We don't recognize the person we see in the mirror. It's as if depression has stripped us as bare as a tree in the midst of a long, cold winter. It's difficult, but I deal with a loss of identity in depression and so can you.
Comparing ourselves to others worsens depression. When I do it, it adds fuel to my negative thoughts and the descent starts there. I have discovered some ways to keep the comparison beast from taking over my mind and my life and therefore worsening my depression.
Feeling self-conscious when I am depressed is common for me. I worry about every single thing I do and say. I have found hope in the fact that there are ways to lessen this self-conscious feeling when I’m depressed.