Specifically Female Depression

Comparing ourselves to others worsens depression. When I do it, it adds fuel to my negative thoughts and the descent starts there. I have discovered some ways to keep the comparison beast from taking over my mind and my life and therefore worsening my depression.
Whether you are a depressed woman facing what could be several years of menopausal symptoms or a spouse/partner living with said woman, there will definitely be challenges. Depression on its own is bad enough, but add the complications of menopause to it and you get a veritable soup of sorrows.