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Why Weekend Depression Strikes and What to Do About It

January 4, 2018 Michelle Sedas

Weekend depression interrupts our down-time and makes us feel more depressed than during the week. Learn why weekend depression happens and what to do about it.

Weekend depression turns out to be real. I noticed a few years back that while the rest of the world seems to live for the weekends, when I was depressed, the weekends would often make me feel even more depressed. I’ve discovered some reasons for weekend depression and what we can do to feel better.

3 Reasons Why Weekend Depression Happens

  1. We lack structure. During the week, we often have our days structured. Moving from task to task, place to place, our days are filled and we are in motion. Even if we don’t love our jobs, being busy can help to keep our minds off our troubles. On the weekends, especially when we are depressed, we will tend to not plan activities. This lack of structure can make us feel more depressed.
  2. We lack social interaction. When depressed, social interactions can be more difficult. Wanting to do what’s comfortable, we will have the tendency to isolate ourselves. And, if we don’t need to go to work, we will often choose to sleep or stay in rather than spend time with others. Human beings were meant for social interaction and this isolation over the weekend can increase our depression symptoms.
  3. We compare ourselves to others. When we’re depressed, we often don’t have the energy or desire to do the things we used to enjoy. When we compare our depressed lives to the lives of others who are on the go, being social, and doing all of the things we used to do, we can feel even more depressed.

2 Ways to Combat Weekend Depression

  1. Create a weekend schedule ahead of time. Add structure to your weekend so that you’ll have things to look forward to and less time to let your thoughts just wander. You might find that adding just one activity each morning and one activity each afternoon can help to lift your spirits. However, if you’re feeling severely depressed, I would recommend scheduling an activity for each hour. Even checking off activities such as eat breakfast, take a shower, and buy groceries can give you a sense of accomplishment and help you to feel better.
  2. Make plans for social interaction. While it can be tempting to stay in and isolate, this approach can do more harm than good. Before you get to the weekend, make plans to be social. If you’re depressed, you’re most likely not up for hosting a party, so meet yourself where you are. Invite a friend out for coffee. Or find a group on Meetup.com that you can attend. Being around others, in real life, can help to alleviate your depressive symptoms.

APA Reference
Sedas, M. (2018, January 4). Why Weekend Depression Strikes and What to Do About It, HealthyPlace. Retrieved on 2019, July 23 from https://www.healthyplace.com/blogs/copingwithdepression/2018/01/what-to-do-when-weekend-depression-strikes



Author: Michelle Sedas

Michelle is a wife and a mother of two children. She is the author of two books and the coauthor of a third. Her book, Welcome The Rain, will inspire you to see beyond life's storms. Find Michelle on Facebook, Twitter, Google+ and her personal blog.

Anna McLay
says:
July, 21 2018 at 12:24 pm
Thankyou, article has really helped me at this moment.
Myriam Porredon
says:
January, 17 2018 at 7:19 am
My husband has everything "loud" ? ? and even when he's on the ☎ it's Loud. I hac enough of it it makes to me stomach
sgetting

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