Teen girls struggle more than ever with confidence, but do you know why? Communicating with confidence can be a huge challenge find out why and the impact it has on her self-esteem.

Fear of rejection can be debilitating, however, you can overcome your fear of rejection to improve self-esteem. Fear of rejection can affect both your personal and professional life. For example, it may prevent you from socialising, speaking up for yourself or pursuing friendships, relationships or work opportunities. It may cause you to avoid some situations altogether or turn to people-pleasing. Fear of rejection can worsen your self-esteem. It creates anxiety and can make you feel depressed. The good news is that you can overcome your fear of rejection, build your self-esteem and improve your quality of life. 

Want to feel confident in social situations? Here are the best tips for getting rid of anxiety and approaching others with confidence.

Why should you stop comparing yourself to others? The main reason is that comparing yourself to others is destructive to your self-esteem. When you compare yourself to others, you might think they have it all together and believe you should be the same. You might treat life as a competition and base your worth in comparison to what other people are good at, their looks, personalities, what they have or what they’ve achieved. You may be too hard on yourself for not being like others and fail to see your own unique qualities. Comparing yourself to others is destructive to your self-esteem--and you can learn to stop it.

Learn the truth about self-esteem and how you can change your life with simple and achievable changes.

Being a people-pleaser is a sign of low self-esteem. If you’re a people-pleaser, you go out of your way to make other people happy. Your choices or actions might be based on what others think, want or expect from you. Your self-worth is probably dependent on the approval from others, and it most likely reflects your personal insecurities. It’s okay to be kind and helpful to others, but to a point. Excessive people-pleasing is unhealthy and it can worsen your self-esteem. The good news is that you can stop being a people-pleaser.

Exercise is a powerful way of building self-esteem. It’s a natural mood lifter, it provides a sense of accomplishment and it helps you to look and feel better about yourself. While it’s good for everyone, it’s particularly beneficial if you have a mental health condition such as depression or anxiety. It doesn’t matter what you do, as long as you get moving. However, it can be challenging to start or maintain exercise especially when you don’t like exercise, don’t feel like it, you’re anxious, depressed, tired or busy. The good news is that there are many ways to exercise and it doesn’t have to be something you dread. You can find ways to exercise and build self-esteem at the same time.

These inspirational quotes from your favorite authors and celebrities will boost your confidence and self-esteem.

So many people have come to me with the desire to become a more assertive and confident communicator. They see others who do it well and want to feel that confidence but don't know how. Perhaps they haven't had enough practice, they don't know where to start, their emotions are too intense or because speaking up and expressing yourself is scary. All may be true, but if you don't communicate assertively, you're not going to feel confident in communicating with others and will feel lower self-confidence in general. Watch this video to learn skills that make you a more assertive and confident communicator.

Taking things personally is a sign of low self-esteem. When you take things personally, you might be sensitive to the words or actions of others or you interpret things in a negative way. Perhaps someone says something which you take as an insult or you assume a person doesn't like you if they walk past without saying hello. Taking things personally may cause you to feel inadequate, ashamed, or even angry at yourself or the other person. It's disempowering and can worsen your self-esteem. However, you can build your self-esteem when you stop taking things personally.