Bipolar Disorder Moods: Beyond Depression and Mania

July 2, 2012 Natasha Tracy

There are many more moods in bipolar disorder than just mania, hypomania and depression. Learn about paranoia, anxiety, anger and others here.

This article is a continuation from Multi-Polar - The Many Moods of Bipolar Disorder part one.

Bipolar Disorder Moods List, Part Two


Paranoia often accompanies delusions or hallucinations and is the perception that you are being persecuted. You may feel that someone is “out to get you” or someone is trying to humiliate you or be unfaithful. With these beliefs come accusations and suspicion of those around them for no reason. Even though paranoid beliefs have no basis in reality they feel completely real. You know that your girlfriend is cheating on you. You know that everyone is talking behind your back. Again, because this is part of a thought disorder (psychosis) it’s unlikely that anyone can shake these beliefs from the person suffering them.


Anxiety is like the free gift with purchase of many disorders and often occurs alongside other moods. (Anxiety disorders are the most common mental illnesses.) So it’s quite possible, and I might even suggest likely, to be manic and anxious or depressed and anxious. Anxiety might manifest as jitteriness, muscle tension, rapid heart rate, difficulty breathing as well as worrying thoughts, guilt, panic and feeling out of control among other things. Anxiety might be a fear attached to a specific thing or event or may simply exist from nothing.


Anger is a huge problem for some people with bipolar disorder. While everyone gets angry, some people with bipolar disorder get ANGRY. The rage can be extreme and completely out-of-proportion to whatever caused the anger. Extreme irritation can also occur. Irritation feels like being ANGRY at others for breathing your oxygen or for blinking so loudly. Anger and irritation often occur with mania, hypomania or depression and even euphoric (“happy”) manias can turn into fits of anger easily.


There are many examples of overwhelming overstimulation in bipolar disorder. “Racing thoughts” is one symptom of bipolar mania or hypomania and many people experience a flooding of thoughts so fast and furious that they can’t keep up. Another phenomenon that may be described as “crowded thoughts” also occurs when it feels like many different thoughts are all occurring simultaneously and ganging up on you – as if 50 screaming people were crammed into a phone booth. On top of that there is a physical feeling of overstimulation when the surroundings feel like they are “too much” and the very thought of acting is overwhelming. This feeling can occur when being physically stimulated or simply in response to an everyday situation like paying bills.


Suicidal feelings are a fact of life for many with a mental illness. Many won’t act on these thoughts, but many do with more than 50% of people with bipolar disorder having attempted suicide. Suicidal thoughts may stem from a hating of oneself, or from a desire to stop the pain of the disorder or seemingly from nowhere. These thoughts are more associated with depression but occur frequently (and dangerously) during mixed episodes too (below).


Mixed states are a combination of depression and hypomania or depression and mania. It was once thought these are only present in bipolar I, but we now know they happen in bipolar II as well. Mixed states are extremely dangerous as they can possess the energy of mania with the self-hatred and suicidal thoughts of depression as well as a raging need to act and thus result in a suicide attempt or other self-harming behaviour. Mixed moods are often the most troubling kind of mood – more than depression or mania – for the person with bipolar and mixed moods can be difficult to treat.

This two-part article was inspired by the chapter “Multipolar Disorder” in the new book Loving Someone with Bipolar Disorder (second edition) by Julie Fast and John Preston. No, I wasn’t paid to plug the book but I did get a copy of it from the publisher.

You can find Natasha Tracy on Facebook or GooglePlus or @Natasha_Tracy on Twitter.

APA Reference
Tracy, N. (2012, July 2). Bipolar Disorder Moods: Beyond Depression and Mania, HealthyPlace. Retrieved on 2024, June 15 from

Author: Natasha Tracy

Natasha Tracy is a renowned speaker, award-winning advocate, and author of Lost Marbles: Insights into My Life with Depression & Bipolar. She's also the host of the podcast Snap Out of It! The Mental Illness in the Workplace Podcast.

Natasha is also unveiling a new book, Bipolar Rules! Hacks to Live Successfully with Bipolar Disorder, mid-2024.

Find Natasha Tracy on her blog, Bipolar BurbleX, InstagramFacebook, and YouTube.

January, 31 2014 at 8:39 am

Hey, qwester: as a computer scientist, I too perform different tasks according to my mood. Of course, my "cycle" is about 26 days, so I can count on a mood to appear with regularity, not "months or more" as you experience.
Manias, with the increased creativity and rapid thinking, are usually when I solved problems. One by product however is that in a non-manic state, I couldn't figure HOW I solved the problem. I could read code I wrote in a mania and not understand it; until, that is, I cycled back up into a mania.
Since my manias were monthly, I often "dictated" how to go about solving problems or writing code for when I wasn't in a mania. I basically created checklists or step-by-step instructions for myself.
The differences in the quality of my work was definitely an on-going problem tho. I mean, you can't redo all your work when you're in a mania or in a higher-fuctioning state.
Such is the life of a bipolar.

January, 31 2014 at 6:48 am

Each of the varieties you discussed are morbid and detrimental. I have experienced another condition where I cannot do a particular task of the high quality I desire, ie, write a paper, create or modify an item (I am an engineer - inventor), etc, until the "right me" shows up for duty, which might take months or more. I have at different times a sense of capability compared to some time previous recognizably better and presently unreachable except as part of a seemingly random and tedious sequence of various "identities". My several attempts at therapy, years ago, were diagnosed as cyclical disthymia for which Zoloft was prescribed and tried without improvement.

Colleen Davis
December, 3 2013 at 8:44 am

I have read many books and articles on bi-polar and this explanation by far is the best. I will be sure to share.

June, 10 2013 at 8:49 pm

Very nice, concise description of bipolar that is easy for the layperson to understand. Thank you.

Natasha Tracy
July, 3 2012 at 5:54 am

Hi Nicole,
You're welcome :)
I agree, it can be hard to find information on all the parts of bipolar disorder but good on you for recognizing it for yourself.
- Natasha

Nicole Davids
July, 2 2012 at 10:34 pm

Thanks for another insightful piece of writing, Natasha. When I was first diagnosed with BP II 5 years ago I didn't find much written about the extreme anger that I experience. It's the red flag that I'm experiencing hypomania.

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