Did you know that Miss Piggy can teach us a lot about anger? For the lesson, watch this video. Note Miss Piggy's hysterical but understandable overreactions, and ask what you can learn from them.

They say that music can soothe the savage beast. In this video, More Than Borderline's Becky Oberg explores music's therapeutic benefits and plays an original song on her Native American flute.

I once read a book by a homeless man, and he talked about the first thing his guru said to him: "Everything that happens to you is for your own good." As a rape survivor, I argue with this, but it stood out to me. My version would be "Everything that happens to you is to teach you something." I recently learned a major fact about my BPD diagnosis from a woman at the bus stop.

Recently my benefits got cut and it's going to take at least another month to get it straightened out. To cope with the sudden reduction on the cash scene, I've been looking for a job with limited success. I've applied at two restaurants and been told to leave my name and number, which is the equivalent of the kiss of death. Fortunately, I have a lead on a job at an ice cream shop and it looks like I'll land the interview. Which leads me to one question--how open should I be about my borderline personality disorder diagnosis?

As I write this, my sobriety is shot to the Nether Regions. I'm once again fighting my battle against alcohol relapse and cravings. Which got me thinking, what do I wish people understood about addiction?

I recently re-read parts of my journal that I kept while I was in the state hospital system. One recurring theme is the assumption that I was lying. This often impacted my treatment, and often impacts the treatment of other people with borderline personality disorder (BPD).

What a CEO Scandal Can Teach Us About Setting Limits What can happen when no limits are set? More Than Borderline's, Becky Oberg, tells the story of an Indianapolis CEO's fall from grace and explains why setting limits now can save us trouble down the road. Watch.

Sometimes an emotional crisis can't be avoided. When an emotional crisis happens, it is important to know how to calm down. There are many ways to self-soothe, but for now I'll focus on three: petting an animal, burning incense, and drinking herbal tea.

Dr. Otto Wahl of George Mason University once said that knowledge and understanding of severe mental illness would lead to a reduction of the stigma attached to mental illness. Again and again, Wahl writes that speaking out about severe mental illness is key to reducing stigma. So here's what I wish people understood about mental illness.

I'll never forget when I was first diagnosed with borderline personality disorder (BPD). My mother had hand-picked a psychiatrist for me to see based on the doctor's Christian faith. The psychiatrist did an evaluation, diagnosed me with some other things and BPD, then told my mother it was caused by bad parenting. So began not only my journey in the world of mental illness, but my family's as well.