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Coping with BPD

Kate Beveridge
For many years, I struggled with self-hatred; however, after an intense emotional experience, my inner child showed me the meaning of self-love. From that point onwards, I have had a much healthier relationship with myself.
Kate Beveridge
Living with borderline personality disorder (BPD) is harder in a city. Coping with the condition is difficult at the best of times, but living in a chaotic city environment makes my BPD symptoms worse. I live in Lima, one of the largest cities in the South American continent, and it plays havoc with my BPD.
Kate Beveridge
I support the positivity of setting goals for the year, but I've found that New Year's resolutions don't work for me. While living with borderline personality disorder (BPD), I have learned that I need to work consistently on the same issues every year. This process is constant and doesn't change with the calendar.
Kate Beveridge
Accepting responsibility for past mistakes in relationships can be tricky when you live with a mental illness like borderline personality disorder (BPD). Because of my tendency for black and white thinking, I spent a lot of time refusing to own up to my part in relationship failures.
Kate Beveridge
Living with borderline personality disorder (BPD) can be chaotic at the best of times, let alone while dealing with a global crisis. I've been living in Lima, Peru, since March. Peru was the hotspot of COVID-19 and had some of the world's strictest lockdown conditions.1 Paired with recent political instability, coping with my BPD symptoms has been more difficult than ever.
Rosie Cappuccino
I live with borderline personality disorder (BPD), and for several years, every time I attended a yoga class I would cry. There was something about lying down on the floor beside other people and listening to the teacher's calm instructions that brought me to tears. At the end of each class during the relaxation poses, I would ache with enormous sadness. As the teacher told me to "let go" and "allow yourself to rest," huge grief would rise inside me like a tide. Lying still on the mat, I couldn't hold back my tears.
Rosie Cappuccino
Is it really possible to soothe borderline personality disorder (BPD) with your senses? As an emotionally sensitive person and someone with a diagnosis of borderline personality disorder, it is easy for my emotions to run wild. Only last week was I doubled over sobbing during a panic attack following a small mistake that I had made. My therapist has taught me how to use the senses to ground myself during such moments of panic, and overwhelming shame and sadness. Let me share some of the techniques I use with you. Before I begin, however, I want to acknowledge that not every sense will be available to every person or may need to be used in an individualized way.
Rosie Cappuccino
Having a diagnosis of borderline personality disorder (BPD) can be really challenging at times. Not only is it tough having intense emotions, difficulties with self-criticism and near-constant fear of abandonment, but the condition is still shrouded in misunderstandings and misrepresentation. I have found it beneficial to remind myself of the following four things and wanted to share them in case they help you.
Rosie Cappuccino
Being emotionally sensitive is like going through life with open wounds. Something that might go unfelt by someone who isn’t emotionally sensitive could be felt deeply by someone who is very sensitive to emotions. For me, being emotionally sensitive means that I experience a vast spectrum of emotions and often feel each one very intensely.
Rosie Cappuccino
Recently I moved house and although only one element of my life changed, I feel like everything is different. Although I've only moved two miles away, I feel a million miles away from where I once lived. I am very sensitive to change and so it's taking me a while for my brain to understand that only one aspect of my life is different, rather than all facets of it. Due to my borderline personality disorder (BPD) and emotional sensitivity, I'm working extra hard at looking after myself throughout this transition period.