Where To Find Help if You’re Addicted to Gaming

Addicted to gaming help is available, but can be hard to find. Learn where to find help if you’re addicted to gaming with this list of resources on HealthyPlace.

Addicted to gaming help is available. However, it can be difficult to know where to find help if you’re addicted to gaming. This struggle is gradually changing, though, thanks to several factors. Research is increasing awareness of the addictive nature of gaming. The World Health Organization has included gaming disorder as a new diagnosis in their International Classification of Diseases, Eleventh Edition (ICD-11) to be released in 2019. Also, the American Psychiatric Association has defined internet gaming disorder and recommended it for further study in its Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). With this deepening understanding of gaming addiction, help for those addicted to gaming is increasing (Am I Addicted to Video Games, Gaming?).

Treatment Options for Addicted to Gaming Help

If you’re addicted to gaming, you can seek help through formal counseling and programs. Many professional programs and services use cognitive-behavioral therapy (CBT) to help change the negative thoughts and behaviors of people addicted to gaming. Find formal treatment, whether it’s CBT or a different approach, in such places as:

  • Counseling centers, therapy offices, mental health clinics. Search for addictions counselors in your area here.
  • Marriage and family therapists (MFTs) work with the family as a system to help treat everyone who has been hurt by gaming—the gamer and those in his family. Check for MFTs in your area here (when you contact someone, be sure to inquire to see if they treat gaming addictions).
  • Treatment centers and rehab programs are springing up to provide intensive treatment for severe video game addictions. Learn more and search for a program in your area here.
  • Wilderness therapy is another effective treatment option for video game addiction. This is intensive group treatment out in nature led by a mental health professional specializing in gaming addiction and outdoor treatment. One example is Second Nature Wilderness Family Therapy; conducting an online search for wilderness therapy for gaming addiction will yield more examples.

These programs are all in-person services. Addicted to gaming help can be found online as well.

Online Support Groups for Addicted to Gaming Help

Online support groups can be useful resources and work well to supplement in-person treatment or to take the place of it when no in-person help is available. Such groups exist to help people create and foster positive connections and help each other through the withdrawal period and beyond.

Some noteworthy online support groups for video game addictions include:

  • On-Line Gamers Anonymous (OLGA). OLGA is an online support group, forum, and resource center for people addicted to gaming. It uses a 12-step program similar to Alcoholics Anonymous.
  • Game Quitters is a resource started by someone who has been there. Cam Adair started this online support program that now draws over 50,000 people from 91 countries monthly. Join the forum, participate in the 90-day video game detox, and get valuable information and tips to stop gaming.
  • Recovery.org is for people with all types of addictions, including video game and internet addictions. Use their forums to give and receive support, take advantage of their helpful videos, and learn helpful, practical information about video game addiction and recovery.
  • Stop Gaming forum on Reddit is an open chat forum for excessive gamers who are trying to stop. This one is simply a platform with no resources provided nor any information on quitting gaming. Many people find the unstructured, open chats to be beneficial, while others find it too superficial and untrustworthy. If you’re an avid reddit user, you might enjoy this forum, but if you’ve never used reddit, you might prefer other online support groups.
  • Computer Gaming Addicts Anonymous (CGAA.org) provides online meetings, in-person meetings in limited communities, support groups, and discussion forums. CGAA also has a non-emergency helpline to answer questions; alternatively, you can e-mail questions to CGAA for a swift response.

Addicted to gaming help is available and is becoming easier to find. Whether you prefer in-person support and treatment, online help, or both, programs are available to help you take back your life.

article references

APA Reference
Peterson, T. (2021, December 15). Where To Find Help if You’re Addicted to Gaming, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/addictions/gaming-disorder/where-to-find-help-if-youre-addicted-to-gaming

Last Updated: December 30, 2021

Online Gamers Anonymous (OLGANON): Is There Really Such a Thing?

Online_Gamers_Anonymous_OLGANON_Is_There_Really_Such_a_Thing.jpg

On-Line Gamers Anonymous (OLGA) is a real, and growing, organization whose sole purpose is to help people whose lives have been hurt by video gaming. OLGA provides support to gamers as well as family and loved ones who are also affected by gaming addiction. Online Gamers Anonymous is a valuable resource for overcoming excessive gaming and rebuilding lives.

What Does On-Line Gamers Anonymous (OLGA) Do?

“Sharing our experience, strength and hope to support each other in recovery from problems resulting from excessive gaming.”

This is the mission statement of On-Line Gamers Anonymous. To fulfill its purpose, OLGA offers specific services to its members. Members form a large community—no one is alone when they connect with OLGA—and include:

  • Online gamers in or entering recovery
  • Family members of gamers
  • Friends of gamers
  • Concerned others; people involved in the life of a gamer who want to help support him or her)

Members connect and interact with each other online (olganon.com) in chat rooms and forums. Additionally, communities worldwide have local chapters where members can hold in-person support group meetings. Check locations and meeting details here.

Whether online or in person, OLGA is a form of self-help that involves human connection and shared experiences. OLGA provides support, forums, advice, and resources, including a list of professional resources for those seeking counseling from a mental health professional skilled in treating behavior addictions.

OLGA follows a 12-step model fashioned after programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). As a 12-step program, OLGA’s model has a strong spiritual component and emphasizes understanding and accepting one’s own weaknesses and wrongdoings as well as reaching out and making amends to those who have been hurt by the gaming addiction.

Members support each other through the ongoing process and encourage each other to keep moving forward to a fresh new life after gaming addiction.

While all members are a part of the OLGA organization, Online Gamers Anonymous is comprised of three divisions in order to best serve its members:

  • OLGA for recovering gamers
  • OLG-ANON for family members
  • OLGA Outreach for education and public service

OLGA’s programs and support target those addicted to gaming (Am I Addicted to Video Games, Gaming?). People learn how to stop playing video games, handle video game withdrawal symptoms, and move forward to create a quality life. It’s hard to do this alone, so OLGA connects, encourages, and supports.

The division dedicated to family, friends and concerned others is called OLG-ANON (sometimes written by others as Olganon). The same type of support, forums, and resources are available to OLG-ANON members as to OLGA members. The difference is that information and discussions are geared toward loved ones. Family members and friends turn to each other for advice on how to help their recovering gamer as well as how to practice self-care and deal with the stress of video game addiction and recovery in a loved one.

OLGA Outreach is the organization’s public service division. Outreach doesn’t go out and recruit people; instead they provide information and education to anyone who wants it, members and non-members alike. They also compile and maintain a resource list of mental health professionals that specialize in treating addictions, including gaming addiction.

People with personal experience in gaming addictions, whether themselves or through a loved one, operate On-Line Gamers Anonymous, and it’s been this way from its inception. The original forum was started in 2002 by a woman named Liz Wooley after her son took his own life as a result of gaming addiction. As of 2018, Ms. Wooley is still involved.

What On-Line Gamers Anonymous Does NOT Do

OLGA is an outstanding recovery resource where people help each other through gaming-related problems. OLGA, though, does not:

  • Provide therapy
  • Address severe consequences of excessive gaming
  • Act as an activist group or become involved in political issues
  • Discriminate against any group

OLGA also seeks to inspire as people move forth in recovery. Slogans for daily life encourage and motivate people to keep going through difficulties. “This, too, shall pass,” and you’ll live the quality life you want.

article references

APA Reference
Peterson, T. (2021, December 15). Online Gamers Anonymous (OLGANON): Is There Really Such a Thing?, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/addictions/gaming-disorder/online-gamers-anonymous-olganon-is-there-really-such-a-thing

Last Updated: December 30, 2021

Video Game Withdrawal: What’s it Like?

When you stop playing video games, you might experience video game withdrawal. Learn the symptoms of video game withdrawal on HealthyPlace.

People are often surprised when they learn that video game withdrawal is possible. After all, gaming is a behavior, not a substance. People experience withdrawal from alcohol and other drugs because a substance the body has come to need is suddenly gone. With gaming, the body doesn’t become addicted to a substance. Nonetheless, people can become addicted to gaming and thus experience video game withdrawal.

Even though it’s not a substance that is put into the body and interferes in the brain’s normal operations, there seems to be a bit of a biological component to gaming addiction. Much is still currently unknown, but researchers are discovering that behavioral addictions like gaming raise dopamine levels in the brain.

Dopamine is a neurochemical associated with pleasure and the one largely behind addiction.

Addiction is about more than neurochemistry. It has a psychological component, too. Sometimes, playing video games is a way to escape unpleasant situations and people. It feels much better to live in the fantasy world of gaming than it does to live in the real world full of difficulties. Escaping to feel better is a powerful reason to play. When this happens, gaming can become addictive (What is Gaming Disorder? Symptoms, Causes, Treatment).

Part of addiction is the inability to stop playing. When someone does try to stop, he or she can experience video game withdrawal symptoms. Withdrawal can be miserable.

Video Game Withdrawal Is All-Encompassing

Video game withdrawal can cause significant distress. It causes a variety of symptoms and affects thoughts, emotions, and behaviors. Because gaming isn’t a chemical dependency, physical withdrawal symptoms aren’t as severe as they are in a substance withdrawal, but they do exist.

Headaches and fatigue are common physical video game withdrawal symptoms. Also, stopping video games can create new anxiety or exacerbate existing anxiety. During the withdrawal period, it’s possible to experience physical symptoms of anxiety.

Emotional symptoms can make people feel unstable, overwhelmed, frustrated, and discouraged. Feelings and symptoms commonly experienced during video game withdrawal are

  • Low mood
  • Sadness, despair
  • Mood swings
  • Emptiness or feeling flat
  • Loneliness
  • Desire to be back with online gaming friends
  • Vague but sometimes intense anxious feelings
  • Irritability
  • Impatience
  • Anger

These emotions can be very difficult to handle because of their intensity and unpredictability (How to Help Your Child Addicted to Video Games). People going through video game withdrawal report feeling out of control, which creates a new emotion: fear of losing oneself.

Emotions go together with thoughts. Thoughts are just as challenging as emotions. During video game withdrawal, thoughts are frequently unfocused and scattered. Conversely, they can be hyper-focused on gaming. When experiencing withdrawal, thinking and problem-solving can be tough. Thoughts also involve such things as:

  • Rationalizing why it’s okay to play video games, how gaming isn’t interfering in life
  • Urges to play that won’t let up
  • Remembering the fun associated with gaming (and discounting the problems)
  • Anxious thoughts, worries, and fears
  • Obsessions about fellow gamers and online friends

Thoughts and feelings impact actions. Withdrawal from video games leads to specific behaviors:

  • Restlessness and an inability to settle into anything
  • Impatience
  • Emotional outbursts
  • Lack of motivation that appears lazy (this can be a source of tension in relationships)
  • Defiance, such as refusing to do anything, even eating or sleeping, in order to protest the removal of video games

Withdrawal is Miserable but Temporary

The only good thing about video game withdrawal is that it doesn’t last. If your gaming addiction is extreme, the above withdrawal symptoms might be very strong for several days before they gradually begin to calm down. Withdrawal can last for weeks or months, depending on the individual, but symptoms do subside. You may be able to ease the effects of gaming withdrawal by using Online Gamers Anonymous (OLGANON)or video game rehab

As you learn to replace video games with other activities you enjoy, your video game withdrawal will come to an end and you’ll feel better, once again able to enjoy life.

article references

APA Reference
Peterson, T. (2021, December 15). Video Game Withdrawal: What’s it Like?, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/addictions/gaming-disorder/video-game-withdrawal-whats-it-like

Last Updated: December 30, 2021

How To Quit Video Games, Gaming. How Tough is It?

If you’re wondering how to quit video games and gaming, read this guide. Discover formal treatments as well as tips to use on your own on HealthyPlace.

Learning how to quit video games is the first step in what can be a successful journey to take back your life if you’re feeling trapped by gaming. It can be a tough road full of potholes and annoying speed bumps. The road isn’t closed, though, and it moves continually forward. When you discover how to quit video games—what works for you—you’ll travel ahead into the life you want to live, free from excessive gaming.

How To Quit Video Games and Gaming: Treatment Approaches That Work

Gaming addiction is a new concept. The World Health Organization has included gaming disorder in its International Classification of Diseases, eleventh edition (ICD-11), to be released in 2019. The American Psychiatric Association has listed Internet Gaming Disorder as a condition for further study in its Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).

Because experts are just beginning to understand that gaming can have serious, negative consequences on someone’s life, they’re also just beginning to study how to quit gaming. While researchers and mental health professionals haven’t identified one particular gaming addiction treatment that stands out as the solution, they have discovered that certain treatment approaches are more successful than others in treating gaming addiction.

Treatment Approaches That Help People Quit Gaming

Four types of treatment approaches have been found to be successful in helping people quit gaming:

  • 12-Step programs
  • Cognitive-Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Interpersonal Therapy

Twelve-step programs are modeled after Alcoholics Anonymous (AA) and tailored specifically to behavioral addictions, including gaming (an example is Online Gamers Anonymous). These are peer support groups with a strong spiritual component and involve sharing shortcomings and successes with other group members.

CBT is a therapeutic approach that helps people change their thoughts. People learn to identify automatic negative thoughts and how those thoughts contribute to things such as excessive gaming. Then, people create new ways of thinking and approaching life that replace negative thoughts and harmful behaviors.

Motivational interviewing is a counseling approach that helps people deal with problems and develop the motivation to overcome it. While done with a therapist, the work, the motivation, and the goals come from within the person seeking help.

Interpersonal Therapy is a structured counseling approach that helps people reduce the symptoms of gaming disorder as well as explore the issues behind the gaming behavior. This has also been effective for the depression and interpersonal relationship issues that commonly occur with gaming addiction.

How to Quit Gaming: Some Strategies

Whether or not you’re engaged in a formal program like the ones listed above, you have the power to do things on your own to quit video games. These tips and strategies are especially useful for gaming disorder:

  • Log it. Record how much time you spend playing. People often lose perspective when they play video games. Seeing a record of how much of your time is spent gaming can be an eye-opener and a motivator.
  • Break free from all-or-nothing thinking. Quitting video games doesn’t have to mean never playing again. The issue, after all, isn’t playing video games. The issue is gaming that interferes in your life, health, and wellbeing. When people know they don’t have to give up gaming altogether, reducing it can be easier.
  • Set clear goals. Your overarching goal is likely to decrease the amount of time you spend gaming and take back the quality of your life. With your overall goal in mind, set a series of smaller goals to help you move forward. These can be setting video game time limits and adding things you’d like to do when not gaming.
  • Limit your daily playing. Allow yourself a certain amount of playing time. When your time is up, put away all gaming equipment, including the console. Pack it up and lock it away to reduce the temptation to play “just a quick game.”
  • Replace gaming. Quitting without replacing it with an alternative typically causes people to return to gaming. Discover new activities that you enjoy to fill in the void with positive things.

Gaming can take over someone’s life and prevent them from living a life full of healthy activities and relationships with others. Asking how to quit video games is an important step. With formal gaming treatment and personal strategies, you can not only quit gaming but replace it with activities and people that bring you happiness.

article references

APA Reference
Peterson, T. (2021, December 15). How To Quit Video Games, Gaming. How Tough is It?, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/addictions/how-to-quit-video-games-gaming-how-tough-is-it

Last Updated: December 30, 2021

Dual Diagnosis: Substance Abuse Plus A Mental Illness

Explanation of dual diagnosis and the impact of using drugs or alcohol when you have a mental illness.

Dual diagnosis occurs when someone has both a mental disorder and an alcohol or drug problem. These conditions occur together frequently. In particular, alcohol and drug problems tend to occur with:

Sometimes the mental health condition occurs first. This can lead people to use alcohol or drugs that make them feel better temporarily. Sometimes the substance abuse occurs first. Over time, that can lead to emotional and mental problems.

Explanation of dual diagnosis and the impact of using drugs or alcohol when you have a mental illness on HealthyPlace.com.

How Common is Dual Diagnosis?

Dual diagnosis is more common than you might imagine. According to a report published by the Journal of the American Medical Association:

  • 37-percent of alcohol abusers and 53-percent of drug abusers also have at least one serious mental illness.
  • Of all people diagnosed as mentally ill, 29 percent abuse either alcohol or drugs.

Effects of Using Drugs or Alcohol When You Have A Mental Illness

The consequences can be numerous and harsh. Persons with co-occurring disorders have a statistically greater propensity for violence, medication noncompliance, and failure to respond to treatment than consumers with just substance abuse or a mental illness. These problems also extend out to these consumers' families, friends and co-workers.

Medically, having a simultaneous mental illness and a substance abuse disorder frequently leads to overall poorer functioning and a greater chance of relapse. These people are in and out of hospitals and drug abuse treatment programs without lasting success. People with dual diagnoses also tend to have tardive dyskinesia (TD) and physical illnesses more often than those with a single disorder, and they experience more episodes of psychosis. In addition, physicians often don't recognize the presence of substance abuse disorders and mental disorders, especially in older adults.

Socially, people with mental illnesses often are susceptible to co-occurring disorders due to "downward drift." In other words, as a consequence of their mental illness they may find themselves living in marginal neighborhoods where drug use prevails. Having great difficulty developing social relationships, some people find themselves more easily accepted by groups whose social activity is based on drug use. Some may believe that an identity based on drug addiction is more acceptable than one based on mental illness.

People with dual diagnoses are also much more likely to be homeless or jailed. An estimated 50 percent of homeless adults with serious mental illnesses have a co-occurring substance abuse disorder. Meanwhile, 16% of jail and prison inmates are estimated to have severe mental and substance abuse disorders. Among detainees with mental disorders, 72 percent also have a co-occurring substance abuse disorder.

Sources:

  • NAMI (National Alliance for the Mentally Ill)
  • NIH
  • Substance Abuse and Mental Health Services Administration

APA Reference
Tracy, N. (2021, December 15). Dual Diagnosis: Substance Abuse Plus A Mental Illness, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/addictions/addictions-information/what-is-dual-diagnosis

Last Updated: December 29, 2021

The Relationship Between Video Games and Anxiety

The relationship between video games and anxiety is strong. Find out about this link and what to do if video games and anxiety have you in their grip.

The relationship between video games and anxiety is an enmeshed one. Video games tend to draw people who experience certain types of anxiety and keep them hooked. Then, the more time someone spends gaming, the more his or her anxiety tends to increase. Let’s explore the relationship between video games and anxiety to loosen the grip they might have on you.

Do video games cause anxiety? This is a common question without an easy yes-or-no answer. Researchers haven’t found evidence that video games cause anxiety directly; instead, studies continue to show that video games and anxiety are correlated. This means that, rather than having a cause-and-effect relationship, the two relate and contribute to each other.

Video games and anxiety are connected by

  • Traits and characteristics of someone engaging in gaming
  • A specific type of anxiety

The Relationship Between Video Games and Anxiety is Associated with Personality Traits

Most psychologists and other mental health professionals believe that there are five primary personality traits (collectively known as the “Big Five”). One of these traits is neuroticism, and it refers to nervousness and being prone to anxiety. Neuroticism is often referred to as an “anxious personality.”

Dr. Brent Conrad, a clinical psychologist who writes for Tech Addiction, explains in an article that “[people with] higher levels of trait anxiety, aggressive behavior, and neuroticism are at a higher risk for video game addiction.”

This does not mean that everyone with anxious personality traits is a gamer, nor does it mean that every gamer is high in the trait neuroticism. It does mean that there’s a relationship between having character traits that tend to be nervous and anxious that can make people gravitate toward video games.

Many find that video games help with anxiety by providing a different focus for thoughts thanks to a need for total concentration on a game. Video games distract from daily troubles by providing an engaging escape.

Escape is a big part of the allure of gaming. Video games often relieve stress and anxiety. This holds true for not just trait anxiety but a specific type of anxiety disorder as well: social anxiety or social phobia.

The Relationship Between Video Games and Social Anxiety

Of all anxiety disorders, social anxiety has the closest relationship with the gaming lifestyle. Social anxiety can lead to excessive gaming, and excessive gaming can worsen social anxiety.

It’s not uncommon for people with social anxiety to take up gaming as a pastime. Playing video games doesn’t require people to be out in the world mingling among other people.

People with social anxiety do still need and want human connection, and online gaming can fulfill that need. Joining online forums to chat about games, connecting with others to complete missions, and talking via headsets lets gamers feel like part of something. No longer are they on the outside looking in. They can join the party without having to leave the house and physically be around people.

Unfortunately, the more someone escapes into the virtual world of video games, the harder it becomes to interact in their real world. Online friends become increasingly familiar and comforting, while real-world people become more anxiety-provoking and intimidating. Therefore, gaming increases and interaction with friends and family decreases.

The Relationship Between Video Games and Anxiety Isn’t Set in Stone

You can weaken the relationship between video games and anxiety whether your anxiety comes from personality traits or an anxiety disorder like social anxiety. People often use games to escape their uncomfortable anxiety symptoms, so treating anxiety and the factors that contribute to it can be beneficial (King, et al., 2010).

Try these tips for dealing with gaming and anxiety:

  • Reality Breaks. When gaming, set your timer to take reality breaks. Pause and interact with someone in your real world. Spend some time talking to a family member, meet up with a friend for a bit, or even take a trip to a store—just something
  • Become Grounded. Plant yourself in your physical world. Become fully connected to it. One way to do this is by taking a mindful walk outside or through your house. Go barefoot if you’re comfortable doing so. Feel the ground, the air on your skin. Breathe deeply and notice smells. Take in sights. This quiets and soothes a brain that is overstimulated from both video games and anxiety.
  • Therapy. Seeing a therapist can help both social anxiety and gaming addiction. Studies show that even treating one with therapy will improve both (Scutti, 2017).

The connection between video games and anxiety is strong. Anxious personality traits and anxiety disorders, like social anxiety, team up to cause problems for people. You can take measures to weaken and even break the relationship between anxiety and video games.

article references

APA Reference
Peterson, T. (2021, December 15). The Relationship Between Video Games and Anxiety, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/addictions/gaming-disorder/the-relationship-between-video-games-and-anxiety

Last Updated: December 30, 2021

Sex When You're Elderly

When it comes to sex and the older woman or older man, you can still have a good sex life but adaptation to change is the key.

When it comes to sex and the older woman or older man, you can still have a good sex life but adaptation to change is the key.

Introduction
Finding Your Sexual Expression
Changes in the Body
The Key to Continued Pleasure: Flexibility and Willingness
Adaptations for women
Adaptations for men
Medications
Positions to Try
Conclusion

Introduction

The best-loved nonagenarian George Burns quipped that sex when you're elderly was "like shooting pool with a rope". Jokes abound about the rapaciousness of senior females in quest of a male functional enough to engage in it. And my teenage son wrinkles up his nose and says "Eewww!" when he hears about it. What is it? It's sex in the elderly, of course.

But what about sex in the elderly? Media coverage of aging baby-boomers and their older cousins would have us believe that seniors are a homogeneous group jumping into bed and "hooking up - with great regularity. Sex is the newest Fountain of Youth. In fact, the level of sexual interest and activity among people over the age of 65 is as diverse as the individuals who make up that population.

The statistics

A recent survey of married men and women showed that 87% of married men and 89% of married women in the 60-64 age range are sexually active. Those numbers drop with advancing years, but 29% of men and 25% of women over the age of 80 are still sexually active.

So clearly, the older years can be a time of relief that children are no longer lurking in nearby bedrooms, and there is no longer a need to jump up early in the morning for work. For some, older age is a time of freedom to explore sexual expression in ways never before realized. A time to cast away the "shoulds" of earlier years, the societal expectations. For others, they are more than happy to forget about sexual performance, and to seek other forms of companionship and interpersonal sharing.

Sexual expression means many things

One of the most significant losses with advancing age is the loss of intimacy. Many seniors have no opportunity for physical contact, affectionate dialogue, snuggling, or shared secrets. The actual act of intercourse is only one possible form of sexual expression. The continuing development of your sexual identity and the evolution of your own form of sexual expression with advancing years represents, in many ways, the most basic expression of your self.

Sex is good for you!

One fascinating recent study showed that men who have more than two orgasms per week have lower mortality statistics. But these numbers only demonstrate a correlation between sexual activity and longevity, they do not prove that sex prolongs life. What is probably true is that people who are well, and vigorous enough to engage in sexual activity are also healthier in general. But I believe that sexual activity, in its many forms, can be physically, intellectually, and even spiritually fulfilling. It is often a good form of exercise, and it can stimulate the brain and promote good mental function. For some, sexual expression represents the most elemental manifestation of true self.

Finding Your Sexual Expression

What is most important is to find the type of sexual expression that suits you best.

Self-stimulation

Some people, either by choice or by necessity, find much gratification in sexual self-stimulation. There may be some resistance to this form of self-exploration by people who were raised with the idea that self-stimulation is "dirty" or perverted. But many who have overcome this resistance have been exhilarated by a whole new experience.

Sharing sexual experience in new ways

Others explore sexual sharing in new ways with a longtime partner, or with a new partner. And still others, especially elderly women, have discovered new intimacies with same-sex partners, even after spending most of their adult lives in heterosexual relationships. Again, the key to satisfaction and fulfillment with sexual experience in later life is individual choice.


Changes in the Body

There are many changes that happen in our bodies as we age, and some of these changes can modify sexual experience in later years. Both women and men experience slower arousal responses. This can lead to anxiety in people who do not understand that this change is normal.

Women's changing bodies

Women's bodies change is some of the following ways:

  • The lips of the vagina (the labia) and the tissue covering the pubic bone lose some of their firmness.

  • The walls of the vagina become less elastic.

  • The vagina itself becomes drier.

  • The clitoris can become highly sensitive, even too sensitive.

  • Uterine contractions with orgasm may at times be painful.

Men's changing bodies

The entire male sexual response tends to slow down in the following ways:

  • There is a delay in erection.

  • There is a need for more manual stimulation to achieve an erection.

  • The "plateau" phase, or period between erection and ejaculation, is prolonged.

  • Orgasm is shorter and less forceful.

  • The penis loses its firmness rapidly after ejaculation.

  • The "refractory period", or time interval before erection is able to be achieved again, can be quite long, even up to a week in very elderly men.

Chronic Diseases

Many chronic diseases that elderly people experience can also modify sexual expression.

Coronary artery disease: Coronary artery disease may lead to chest pain with sexual activity, or fear of having a heart attack during sex.

Chronic lung disease: Chronic lung disease can lead to breathlessness.

Arthritis: Arthritis may impair the ability to use some positions for sex.

Embarrassment: Some older persons may find that embarrassment over the loss of a breast, or the presence of a colostomy bag or some other apparatus, may inhibit free sexual expression, especially with a new partner.

Medications: For other people, medications taken for many chronic diseases, especially hypertension and heart disease, may cause either a loss of libido or impaired performance.

The Key to Continued Pleasure: Flexibility and Willingness

So is all of this enough to make older people pack it in and forget about sexual activity? Of course not! The key is a willing spirit and the ability to be flexible and adapt to change. Here are some of the numerous ways men and women can adapt to aging changes and continue to be, or become, a sexual person:

Slow down: Realize that sexual arousal takes longer and requires more manual stimulation.

Make the most of foreplay: Take all the time that you often didn't have in your younger days to pleasure each other or yourself.

Communicate: Share what makes you feel good with your partner.

Use your sensory skill: Take time to explore in great detail all the tactile, visual, auditory, and even olfactory aspects of being intimate.

Play with the mood: Take time to set the stage for a special experience - experiment with lighting, music, candles, oils, perfumes, and incense. Try a new place.

Adaptations for women

Here are some suggestions for older women:

Lubrication: Make adequate lubrication part of your routine, to avoid irritation of the vagina or painful intercourse. The first part of lubrication is adequate stimulation, but an over-the-counter lubricant can be a very helpful adjunct. A water-based lubricant, such as Astroglide, K-Y Jelly, or Today, is best; oil-based lubricants and petroleum products such as Vaseline may be difficult to flush out of the vagina, and may cause irritation or infection. Applying the lubricant yourself can be a good way to get in the mood. You could also make applying the lubricant part of your lovemaking routine!

Vaginal estrogens: Some women with extreme vaginal dryness and irritation may benefit from a short course of vaginal estrogens, but remember that estrogens are absorbed through the vagina, and the systemic effects of estrogens, both positive and negative, should be considered and discussed with your doctor. If you use estrogen cream, use as little as is effective for as short a time as possible to get the desired effect. Of course, you may be taking oral estrogens for other reasons, in which case you will also experience beneficial effects on the vagina.


Adaptations for men

Here are some thoughts for older men:

Be patient: Realize that more stimulation is required to achieve an erection. If you can't achieve a satisfying or effective erection despite prolonged manual stimulation, you may be one of many men who experience erectile dysfunction. But don't give up. See your doctor, who may either treat you her/himself or refer you to a urologist.

For men with heart disease: Men who have heart disease may be particularly concerned about whether sex will put too much strain on their heart, and men who have had a heart attack or heart surgery wonder when or if they can ever resume sexual activity. You should discuss this with your doctor. For the most part, sexual activity may be resumed within about two to four weeks after a heart attack. If you can climb two flights of stairs without chest pain or shortness of breath, you should be able to engage in sexual activity without concern, as this is more vigorous exercise than having sex. If you are prone to chest pain with sex, discuss taking a nitroglycerine tablet under the tongue before sex, and experiment with positions to find one that is less physically demanding for you.

Medications

If you are taking medications and think that one of the medications may be impairing your sexual performance, be sure to discuss it with your doctor. Let him or her know that sexual activity is important to you. Frequently, other medications can be substituted that have less effect on sexual activity.

Testosterone: If you would like to be more sexually active, but find that your libido is impaired, you might possibly benefit from testosterone. I think that testosterone has been greatly overblown as a potential enhancer of strength, energy, and overall well being, but it has been shown to improve sexual performance in men who have low testosterone levels, and to increase libido when taken in small doses by women. Ask your doctor about whether you should be evaluated for this option.

Viagra (sildenafil citrate), Levitra (vardenafil HCI), Cialis (tadalafil): If you are suffering from one of many treatable medical conditions that cause impotence, a medical evaluation is indicated, and you can be helped. Some examples of diseases that interfere with sexual response are diabetes, thyroid disease, and depression. Once you have had a thorough medical evaluation, you may well benefit from a medical treatment for impotence. The one everyone has heard about is Viagra (sildenafil citrate). (sildenafil citrate) is a chemical substance called sildenafil, which acts by inhibiting the action of a phosphodiesterase, which ends erection. The phosphodiesterase works by breaking down cGMP, the substance that relaxes penile muscles, thereby drawing blood into the penis and causing erection. Viagra (sildenafil citrate), along with it's newer cousins and Cialis (tadalafil), have been shown to be very effective for many different types of erectile dysfunction. It is relatively safe, except that it cannot be taken by men who use nitrates for heart disease.

Alternatives to Viagra (sildenafil citrate) for men: If Viagra (sildenafil citrate) is not an option for one reason or another, there are other medications that can be tried. Some involve application into the urethra, or injection into the penis. Some men benefit from a vacuum pump device to aid in erection, and others may choose the surgical implantation of a penile prosthesis. If you are considering any of these options, be sure to see a urologist who is expert in this field.

Positions to Try

Experiment with different positions if pain, strength, or endurance is an issue for you. Some options are:

  • The "spoon position", in which both partners lie on their sides, the woman with her back to the man, is great for intimacy with or without intercourse.

  • The woman on her back and the man at a right angle to her on his side.

  • The person with less strength or endurance on her/his back, with the stronger partner kneeling above.

Conclusion

If you are interested in being sexually active, with or without engaging in intercourse, and the above suggestions are not sufficient to help you achieve the level of activity you desire, ask for help. Your primary care doctor, urologist, or gynecologist may be able to help, or may refer you to a sex therapist.

Don't fall into the ageist trap of thinking that sex is only for the young. Sexuality in your older years is all about breaking down stereotypes, open communication, individual choices, and embarking on a path of wonderful self-discovery. Enjoy!

APA Reference
Staff, H. (2021, December 15). Sex When You're Elderly, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/sex/seniors/sex-when-youre-elderly

Last Updated: March 26, 2022

The Relationship Between Video Games and Depression

The relationship between video games and depression is important to understand; especially if you’re dealing with both. Learn about it on HealthyPlace.

It’s becoming increasingly evident that the relationship between video games and depression is real and significant. Researchers are still studying gaming disorder to better understand how excessive gaming impacts people. Something they know already is that understanding the relationship between video games and depression can help treat both.           

Video games and depression occur together in over a quarter of all people with gaming disorder. One group of study participants were addicted to video games, while the people in the control group were not hooked on gaming. Just over 26 percent of the video gamers had depression. Slightly more than 11 percent of non-gamers had depression (Liu, 2018).

The high percentage of gamers with depression compared to non-gamers indicates that although not everyone addicted to video games is depressed, the relationship between video games and depression is strong. Multiple studies (Whittek, et al., 2016) have shown that video game addiction is associated with numerous symptoms of depression, including:

  • Low mood
  • Lack of energy
  • Sleep problems
  • Irritability

This begs a new question: Does one disorder cause the other? Are video games causing depression in heavy gamers, or are people with depression turning to video games as an escape?

The Relationship Between Video Games and Depression: Is It Cause-and-Effect?

The answer to the question about the nature of the relationship between video games and depression is unsatisfactory to researchers, mental health professionals, and those with gaming disorder and depression. The nature is unknown, at least for now.

The problem isn’t that researchers don’t understand the connection. On the contrary, they understand it very well.

Liu and his colleagues (2018), for example, are among those who study the human brain and its functioning in disorders. They found that the same areas of the brain had abnormal functioning in both depression and gaming disorder. The amygdala, prefrontal cortex, gyrus, and the connection between the frontoparietal lobe and the amygdala are disrupted in the same way in addicted gamers and in people with depression.

The problem lies in untangling the connection to see if one causes the other. Currently, it’s a chicken-and-egg conundrum. Gamers who live with depression may increasingly turn to gaming to escape their symptoms such as negative emotions, thoughts, and moods. Getting lost in gaming may be a sign of a problem in the gamer’s real-world life, an indication that something is missing.

On the other hand, depression may develop as a result of the gaming lifestyle. Long hours spent without exercise or much movement at all, nutrition and hydration that are often poor, lack of significant interaction with real-world people, and an intense focus on the content of the game can all contribute to the development of depression.

Depression and Video Games are Correlated

At this point, no one has yet to determine a cause-and-effect relationship between depression and gaming disorder. Therefore, the two conditions are considered to be correlated: they’re related; one influences the other; and when one intensifies, the other does, too.

The fact that excessive gaming and depression are correlated has great implications for people facing both conditions. Treating one helps the other. For example, brain-based research indicates that therapy for depression improves both depression and gaming addiction. Getting help for one can end up being a double bonus when both depression and gaming disorder symptoms subside.

There’s no wrong way to start treatment. The important thing is simply to begin, because taking that first action step is what leads the way toward reduced depression and gaming disorder. Use the relationship to your advantage:

  • Tune in to your unique experience. If you find that the more you play, the more depressed you become, you could begin healing by gradually reducing your time spent gaming
  • If you find that you’re down more often than not and turn to gaming to deal with it, you might seek professional help for depression and see your gaming time decrease as you replace it with other things

If you or someone you care about is experiencing firsthand the relationship between video games and depression, you can use the correlation to your advantage. Begin treating your symptoms, and you are quite likely to see both conditions improve.

article references

APA Reference
Peterson, T. (2021, December 15). The Relationship Between Video Games and Depression, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/addictions/gaming-disorder/the-relationship-between-video-games-and-depression

Last Updated: December 30, 2021

Sexual Side-Effects of Antidepressants and How to Treat Them

By Kym A. Kanaly, MD
Departments of Obstetrics and Gynecology, St. Luke's-Roosevelt Hospital
And Jennifer R. Berman, MD
Center, and Urology, UCLA Medical Center

Abstract: Depression often co-exists with sexual dysfunction, and the medical treatment of depression can further worsen sexual symptoms or cause de-novo sexual dysfunction in a person who did not experience it prior to treatment. There are many drugs that can adversely affect sexual response. Among antidepressants, this effect is commonly observed with selective serotonin reuptake inhibitors (SSRI). Numerous strategies for the treatment of SSRI-related sexual dysfunction have been studied, including: awaiting spontaneous remission of sexual dysfunction; reducing the dose of medication; taking a "drug holiday"; adding another drug to help reverse sexual symptoms; changing antidepressants; or initially starting with a different antidepressant that is known to have fewer or no sexual side effects. Overall, it is important to address sexual health when caring for a patient in order to improve drug compliance and the patient's well being.

Female sexual dysfunction is highly prevalent, affecting 43% of American women. [1] Based on data from the National Health and Social Life Survey: [1] a third of women lack sexual interest, [2] nearly a fourth do not experience orgasm, [3] approximately 20% report lubrication difficulties, and [4] 20% find sex not pleasurable. Female sexual dysfunction is a multifactorial problem combining biological, psychological, and interpersonal causes.[2]

Relationship Between Depression and Sexual Dysfunction: Depression is a common disorder with a prevalence of 6-11.8% in women.[3] Unipolar depression is twice as common in women as men. A core symptom of depression is anhedonia, which is defined as markedly diminished interest or pleasure in all, or almost all activities. Anhedonia includes loss of libido. In one study, it was found that 70% of depressed patients had a loss of sexual interest while not on medication, and they reported that the severity of this loss of interest was worse than the other symptoms of depression. [4] Despite these important findings, several myths exist about sexual dysfunction and depression. [5] One myth is that depressed patients do not care about their sexual function. In a door-to-door epidemiologic survey in the United Kingdom of over 6,000 people, 70% reported that having a good sex life was fairly or very important to them. [6] Among the 1,140-person subsample of people reporting depression, 75% reported that having a good sex life was fairly or very important to them. These findings suggest that depressed patients value sexual health as much as non-depressed patients.

Another myth is that most patients will continue to take their medications even if they are experiencing sexual dysfunction, as long as the drug is effectively treating their depression. In a study of sexual dysfunction caused by clomipramine (Anafranil), an antidepressant, approximately 96% of patients developed difficulty in achieving orgasm. [7] It was later discovered that some patients were secretly reducing their dose of clomipramine in order to regain sexual function.

A third myth is that patients will spontaneously report sexual dysfunction to their physician. Patients often do not spontaneously report sexual dysfunction to their doctors because of the personal nature of sexual behavior or because of fear, shame, or ignorance. [8] Gender may also influence spontaneous reporting of sexual dysfunction, with men more likely to report problems than women. Physicians may also hesitate to ask patients directly because of their own discomfort with the topic; lack of knowledge about sexual dysfunction; wishing to avoid appearing intrusive or seductive; and/or feeling that they do not have enough time to address a complex issue such as sexual dysfunction. In order to fully care for a patient, it is necessary to obtain a sexual history. In the previously mentioned study regarding clomipramine, it was shown to be essential to ask patients directly about sexual function. [7] The percentage of patients with sexual dysfunction elicited by questionnaire was 36% and the percentage of patients elicited by a direct interview was 96%.

The fourth and final myth is that all antidepressants cause sexual dysfunction at the same rate. In a prospective multicenter study of 1,022 outpatients, the overall incidence of sexual dysfunction was 59.1% when all antidepressants were considered. [9] The incidence of any type of sexual dysfunction was different among the different drugs: [1]fluoxetine (Prozac, Elli Lily & Company, Indianapolis, IN) 57.7%, [2](Zoloft, Pfizer, New York, NY) 62.9%, [3]fluvoxamine (Luvox, Solvay, Marietta, GA) 62.3%, [4]paroxetine (Paxil, SmithKline Beecham, Philadelphia, PA) 70.7%, [5]citalopram (Celexa, Forest, St. Louis, MO) 72.7%, [6]venlafaxine (Effexor, Wyeth-Ayerst, Philadelphia, PA) 67.3%, [7] mirtazapine (Remeron, Organon, West Orange, NJ) 24.4%, [8]nefazodone (Serzone, Bristol-Meyers Squibb, Princeton, NJ) 8%, [9] amineptine (6.9%), [10] moclobemide (3.9%). The incidence of sexual dysfunction is high with SSRIs (medications 1-5) and venlafaxine, which is a serotonin-norepinephrine reuptake inhibitor (SNRI).

Mechanism of SSRI-Induced Sexual Dysfunction: SSRIs can be associated with most forms of sexual dysfunction, but the main effects of SSRIs involve sexual arousal, orgasm, and libido. [10] With sexual stimulation and arousal, the erectile tissue of the clitoris and the smooth muscle of the vaginal wall engorge. The increased blood flow to the vagina triggers a process called transudation, providing lubrication. SSRIs cause sexual dysfunction by inhibiting the production of nitric oxide, which is the main mediator of both the male and female sexual arousal response. [11] (figure 1) This leads to complaints of vaginal dryness, diminished genital sensation, and often times orgasmic difficulty.

The effect of SSRIs on libido may be the result of multiple factors that impact the central nervous system, especially the mesolimbic system. [12] Dopamine is believed to be one of the neurotransmitters that positively affect libido. Selective serotonin reuptake blockade, as seen with SSRIs, has been implicated in reducing dopamine activity via the serotonin-2 (5-HT2) receptor. SSRIs have also been associated with increased prolactin levels, which may have effects on the central nervous system, resulting in decreased libido.

Treatment of SSRI-Induced Sexual Dysfunction: Many strategies have been suggested in regards to managing SSRI-induced sexual dysfunction including: [1] awaiting spontaneous remission of sexual dysfunction, [2] reduction of dose, [3] "drug holiday",[4] addition of a pharmacologic antidote, [5] switching antidepressants, and [6] starting with an antidepressant with fewer or no sexual side effects. Whichever strategy is used, the treatment must be individualized.


Spontaneous Remission of Sexual Side Effects: Some patients report that sexual side effects improve over time. [13] In this limited data, it seems as though improvement of sexual side effects occurs when the initial complaints are mild and associated with delayed orgasm, rather than desire or arousal disorders. In a series of 156 patients with SSRI-related sexual side effects, only 19% reported moderate-to-complete improvement of side effects at 4 to 6 months. [14] Evidence from a number of studies suggests that treatment for an episode of depression must last a minimum of 3 months after acute stabilization, and should probably last 6 to 9 months. [15] Chronic major depressive disorder usually has an onset in early to midlife, and the full syndrome of major depression persists for 2 years or longer. The basic principles of treatment of chronic depression involve longer treatment and higher doses than are usually necessary for an acute event of depression. [16] In light of the small percentage of spontaneous remission of sexual side effects and the necessity of antidepressant therapy from a minimum of 6 to 9 months up to a lifetime, different strategies may prove more effective in maintaining sexual health.

Decreased Dosage Regimens: If waiting is unacceptable or ineffective, decreasing the daily dosage may significantly reduce or resolve the sexual side effects. [17] SSRIs have a flat dose-response curve and this effect may allow enough room to decrease the dosage enough to eliminate the side effects, but still maintain the antidepressant efficacy. It has been shown that a fluoxetine dose of 5-10 mg/day can be as effective as the more usual dose of 20 mg/day in improving depressive symptoms. If this strategy is implemented, the treating physician must be alert to any signs of recurrent depression and promptly resume a higher dose if necessary. If the patient's complaint is delayed orgasm or anorgasmia, the patient can be instructed to time intercourse either soon before or after taking their SSRI dosage. This timing allows for the serum drug level to be at its nadir during intercourse, hopefully decreasing sexual side effects.

Drug Holidays: A drug holiday is taking a 2-day break from medication in order to lessen sexual side effects and plan intercourse during this period of time. This idea first appeared when patients informed their physicians that they had tried stopping their medication for a day or 2 and that this resulted in an improvement of sexual functioning without a worsening of depressive symptoms. [5] Due to this finding, a study was performed to determine whether drug holidays were effective strategies for treating SSRI-induced sexual dysfunction.[18] Thirty patients were studied while taking fluoxetine, paroxetine, and sertraline (10 patients in each arm). All 30 patients had reported normal sexual functioning prior to starting the SSRI and only had sexual dysfunction secondary to SSRIs. Patients took their doses Sunday through Thursday and skipped their doses Friday and Saturday. Each of the 30 patients performed the drug holiday four times. Improved sexual function for at least 2 of the 4 weekends was noted by the patients who were taking sertraline and paroxetine, the 2 SSRIs with relatively short half-lives. The patients on fluoxetine did not note improved sexual function, probably secondary to the longer half-life of this particular drug. All three groups denied worsening of depressive symptoms.

Pharmacologic Antidotes: Although not approved by the FDA for this particular use, numerous pharmacologic agents have been successfully used for treatment of sexual dysfunction caused by SSRIs. However, most of the information obtained regarding these antidotes has come from anecdotal case reports and not double-blind comparative studies. The treatments that will be discussed include amantadine, buspirone, bupropion, psychostimulants, sildenafil, yohimbine, postsynaptic serotonin antagonists and gingko biloba.

Amantadine (Symmetrel, Endo Labs, Chadds Ford, PA) is a dopaminergic agent used in the treatment of movement disorders. It is thought to reverse SSRI-related sexual side effects by causing increased dopamine availability. [12] Doses of amantadine typically used are 75 to 100 mg BID or TID regularly or 100 to 400 mg as needed for at least 2 days before sexual activity. [19] Side effects include possible sedation and potential psychosis.

Buspirone (Buspar, Bristol-Myers Squibb, Princeton, NJ) is an anxiolytic that has been shown in case reports to reverse sexual side effects. There have been also at least two placebo-controlled studies showing that buspirone improves sexual function: one more effectively than the placebo, the other equally effective. In the placebo-controlled trial, which showed a significant difference in sexual response between buspirone and placebo, up to 59% of patients taking buspirone reported improvement, compared with up to 30% of patients on placebo during 4 weeks of treatment. [20] The other study is a randomized, placebo-controlled study involving 57 women who reported deterioration in sexual function during their treatment with fluoxetine that was not present before the initiation of the SSRI. [21] Nineteen women were placed on buspirone, 18 on amantadine, and 20 on placebo. All treatment groups experienced improved overall sexual function, including mood, energy, interest/desire, lubrication, orgasm and pleasure. There were no statistically significant differences among the three groups. Several mechanisms have been proposed to explain the reduction of SSRI-induced sexual side effects with buspirone. These mechanisms include [1] partial agonist effects at serotonin-1A receptors, [2] suppression of SSRI-induced elevation of prolactin, [3] dopaminergic effect, [4] the major metabolite of buspirone is an a2 antagonist which has been shown to facilitate sexual behavior in animals. [5]

Bupropion (Wellbutrin, Glaxo Wellcome, Research Triangle Park, NC) is an antidepressant that is hypothesized to have norephinephrine- and dopamine-enhancing properties. [12] In one study, the changes in sexual functioning and depressive symptoms were examined as patients transitioned from SSRIs to bupropion over an 8-week course. [22] The study included 11 adults (8 women and 3 men) who experienced a therapeutic response in regards to their depression, but also complained of sexual side effects on their SSRIs (paroxetine, sertraline, fluoxetine, and the SNRI venlaxafine).

Depression and sexual function were assessed at baseline, 2 weeks after bupropion SR was added (combined treatment), 2 weeks after the taper of the SSRI was initiated and completed, and then after 4 weeks of only bupropion SR therapy. Five patients withdrew during the study secondary to side effects. The conclusion showed that bupropion SR was an effective treatment for depression, and also alleviated overall SSRI-induced sexual dysfunction, particularly libido and orgasm problems; however, some patients cannot tolerate the new side effects.

In a randomized, double-blind, placebo-controlled, parallel-group study, bupropion SR was compared with a placebo in treating SSRI-induced sexual function. [23] Thirty-one adults were enrolled in the study and only one patient dropped out secondary to side effects. The results showed no significant differences between the two treatments related to depression, sexual dysfunction, or side effects.

Clinicians must be aware of the potential drug interactions when combining SSRIs and bupropion. [5] Numerous case reports have documented serious side effects such as tremor, anxiety, and panic attacks, mild clonic jerks and bradykinesia, delirium, and seizures. Fluoxetine can inhibit both the cytochrome P450 3A4 and CYP2D6 hepatic isoenzymes that are believed to be responsible for the metabolism of bupropion and one of its major metabolites, hydroxybupropion.


Stimulants, such as methylphenidate, dextroamphetamine, and pemoline have been shown in case reports to be effective in alleviating SSRI-induced sexual dysfunction. [5,12] Some reports recommend use one hour prior to sexual activity, while others report adding the stimulant to the medication regimen. Low dosages may enhance orgasmic function; however, higher doses have been reported to have the opposite effect. Usual precautions when prescribing stimulants should be considered, such as abuse potential; insomnia if late-day dosing is used; cardiovascular effects; and the possibility of increasing sympathetic tone, which may impair erection in men and pelvic engorgement in women.

Gingko Biloba Extract, an extract from the leaf of the Chinese gingko tree that is sold over-the-counter, has been shown to increase blood flow. [5,12] In one non-blind study, the rate of response ranged from 46% with fluoxetine to 100% with paroxetine and sertraline. [25] Effective doses ranged from 60 mg/day to 240 mg/day. Common side effects include gastrointestinal disturbances, flatulence, and headache, and it can alter blood clotting time.

Yohimbine, a presynaptic a2-blocker, has been reported as effective in treating decreased libido and anorgasmia caused by SSRIs. [26] The mechanism of action is unclear, but may involve the stimulation of adrenergic outflow with increased pelvic blood flow. Effective doses range from 5.4 mg to 16.2 mg taken as needed 1 to 4 hours before sexual intercourse. Common side effects include nausea, anxiety, insomnia, urinary urgency, and sweating.

Postsynaptic Serotonin Antagonists, including nefazodone and mirtazapine, have minimal if any effect on sexual functioning. [12] These antidepressants are reasonable first-line agents for treating depression, and also have been shown to improve sexual side effects of SSRIs when used as antidotes.

Mirtazapine works as a potent 5-HT2 and 5-HT3 antagonist, and also has a2-antagonistic properties. Sexual side effects are believed to be mediated through 5-HT2 stimulation. Therefore, mirtazapine's antagonistic action should improve or resolve sexual side effects. Several case reports have described patients receiving mirtazapine while on SSRI therapy. [24] Sexual functioning returned to baseline or improved for all patients. Side effects include sedation, irritability, muscle soreness, stiffness, and weight gain.

Of interest, nefazadone has been shown to decrease the frequency of sexual obsessions as seen with nonparaphilic compulsive sexual behavior, but does not produce the undesired sexual side effects caused by SSRI treatment. [27] The term nonparaphilic compulsive sexual behavior defines the disorder in which an individual has intense sexually arousing fantasies, urge, and associated sexual behaviors that cause significant distress or impairment.

Sildenafil (Viagra, Pfizer, New York, NY) works as a competitive inhibitor of cGMP-specific phosphodiesterase (PDE) type 5. PDE5 inhibitors are associated with increased nitric oxide production, resulting in smooth muscle relaxation and increased blood flow to the genital tissues. Sildenafil is currently approved only for the treatment of male erectile dysfunction, but has been proven in many studies to reverse sexual side effects of SSRIs. [12] It is also proven effective in the treatment of female sexual dysfunction. [28,29] Sildenafil can be taken as needed 30 to 60 minutes prior to sexual activity. The usual doses range from 50 to 100 mg.

The most obvious mechanism of action is the increase of blood flow to the clitoris and vagina. These positive effects on arousal and sensation can secondarily improve sexual motivation or libido. Common side effects are headaches, facial flushing, nasal congestion, and indigestion. The usual precautionary measures should be considered when using sildenafil, which includes the contraindication to using nitrates, including recreational use of amyl nitrate. Sildenafil and nitrates can cause a fatal drop in blood pressure.

Eros-CTD or clitoral therapy device developed by UroMetrics, Inc. became the first treatment for female sexual dysfunction approved by the FDA in May 2000. [2] Eros-CTD is a small pump with a tiny plastic cup attachment that fits over the clitoris and surrounding tissue. It provides gentle suction in efforts to enhance arousal and to engorge the clitoris and labia by pulling blood into the area. Although no studies have yet been done on the effects of Eros-CTD on SSRI-induced sexual dysfunction, it may prove to be effective in the same way that sildenafil increases blood flow to genital tissues and thus reduces sexual side effects.

Switching Antidepressants: Several studies have shown that switching to an antidepressant associated with fewer sexual side effects may be an effective strategy for some patients. Some studies suggest that a switch to nefazodone, bupropion or mirtazapine improves sexual dysfunction, but does not decrease the antidepressant effects. [5,9,12] However, some studies have reported loss of antidepressant effects, plus new side effects.

In one study, patients on fluoxetine treatment with sexual dysfunction were switched to bupropion. 64% reported a much improved sexual functioning; however, 36% of the patients discontinued bupropion because they did not get an antidepressant effect and they developed new side effects, such as agitation. [30] Another study involved switching patients on sertraline, an SSRI, to either nefazodone or back to sertraline. [31] Patients went through a one-week washout period (no medication), then were randomly assigned to double-blind treatment with either nefazodone or sertraline.

In terms of discontinuation rates with nefazodone and sertraline respectively, 12% and 26% discontinued because of adverse effects and 10% and 3% discontinued because of lack of antidepressant effects. Twenty-six percent of the nefazadone-treated patients had a reemergence of sexual dysfunction, compared to 76% in the sertraline-treated group, which is statistically significant.

Regarding mirtazapine, a study was conducted in which 19 patients (12 women and 7 men) with SSRI-induced sexual dysfunction were switched to mirtazapine. [32] 58% of patients had a return of normal sexual functioning, and 11% reported significant improvement in sexual functioning. All patients maintained their antidepressant response. From the initial group of 21 patients that met criteria, two men dropped out of the study, complaining of tiredness due to mirtazapine.

If a patient seems to only respond to SSRI treatment for antidepressant effects, some case reports have shown that fluvoxamine causes fewer sexual side effects. [33] In three case reports, women who switched to fluvoxamine reported resolution or decrease in sexual dysfunction, while still maintaining the antidepressant benefits of SSRI treatment. However as mentioned previously, a multicenter study of 1,022 outpatients showed that fluvoxamine caused a high incidence (62.3%) of sexual dysfunction. [9]. If a patient requires a SSRI for her depression, a trial of fluvoxamine seems reasonable.

Initial Antidepressant Selection: When first treating a patient for depression, perhaps starting with an antidepressant shown to cause fewer sexual side effects is a beneficial strategy. As mentioned in the previous section, nefazodone, buspropion, and mirtazapine are associated with less sexual dysfunction. In a prospective multicenter study of 1,022 outpatients, the incidence of sexual dysfunction with SSRIs and venlafaxine is high, ranging from 58% to 73%, as compared with nefazodone and mirtazapine, ranging from 8% to 24.4%. [9]

Conclusion: Female sexual dysfunction is a common problem, with depression and its treatment being significant contributing or causal factors. When first meeting a patient complaining of depressive symptoms, it is necessary to obtain a full medical history, including a sexual history. Not only is a sexual history significant for knowing and treating the patient as a whole, but also it will allow a health care provider to ascertain whether sexual dysfunction was present before antidepressant treatment or was caused directly by the medication.

When initially placing a patient on an antidepressant, one should consider prescribing a medication shown to produce fewer sexual side effects, such as nefazodone, buspropion, and mirtazapine. If a patient is already taking an SSRI and complaining of sexual side effects, discuss with the patient the numerous strategies. If waiting seems to be a valid option and they have just begun their treatment recently, see if side effects abate after a couple of months. The next logical step would be implementing a lower dosage or taking a "drug holiday" because adding another medication or changing medications will often entail more or different side effects, and possibly lessen antidepressant effectiveness. After reviewing the literature, this order of implementing strategies seems to be the most beneficial; however, most importantly, treatment must be individualized. Issues to consider are the patient's desires, underlying medical problems, antidepressant effects of various medications, and whether the sexual side effects are perceived as causing personal distress.

Sexual health is an extremely important part of a person's life, affecting one's self-esteem, relationships, and sense of well being, and sexual function complaints must be addressed and taken seriously.


References:

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  3. Dubovsky SL, Buzan R: Mood Disorders. In Textbook of Psychiatry. Edited by Hales RE, Yudofsky S, Talbott J. Washington, DC: American Psychiatric Press, Inc.; 1999:479-565.
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  9. Montejo AL, Llorca G, Izquierdo JA, et al.: Incidence of sexual dysfunction associated with antidepressant agents: a prospective multicenter study of 1022 outpatients. Journal of Clinical Psychiatry 2001, 62:10-21. A large study that compares the incidence of sexual dysfunction among different antidepressants, and reports that there is a significant difference. These findings can help guide health care providers when choosing an antidepressant for patients.
  10. Hirschfeld MD: Care of the sexually active depressed patient: Journal of Clinical Psychiatry 1, 60:32-35.
  11. Shen WW, Urosevich Z, Clayton DO: Sildenafil in the treatment of female sexual dysfunction induced by selective serotonin reuptake inhibitors. Journal of Reproductive Medicine 1, 44:535-542. Sildenafil is FDA-approved only for male erectile disorder; however, this paper addresses its benefit in reversing female sexual dysfunction. Furthermore, it provides a thorough explanation of the mechanism of SSRI-induced sexual dysfunction.
  12. Zajecka J: Strategies for the treatment of antidepressant-related sexual dysfunction. Journal of Clinical Psychiatry 2001, 62:35-43..
  13. Herman JB, Brotman AW, Pollack MH, et al.: Fluoxetine-induced sexual dysfunction. Journal of Clinical Psychiatry 1990, 51:25-27.
  14. Montejo-Gonzalez AL, Llorca G, Izuierdo JA, et al. SSRI-induced sexual dysfunction: fluoxetine, paroxetine, setraline, and fluvoxamine in a prospective, multicenter, and descriptive clinical study of 344 patients. Journal of Sexual Marital Therapy 1997, 23:176-194.
  15. Reimherr FW, Amsterdam JD, Quitkin FM, et al.: Optimal length of continuation therapy in depression: A prospective assessment during long-term fluoxetine treatment. American Journal of Psychiatry 1994, 55:25-31.
  16. Dunner DL: Acute and maintenance treatment of chronic depression. Journal of Clinical Psychiatry 2001, 62:10-16.
  17. Moore BE, Rothschild AJ: Treatment of antidepressant-induced sexual dysfunction. Hospital Practice 1, 34:89-96.
  18. Rothschild AJ: Selective serotonin reuptake inhibitor-induced sexual dysfunction: efficacy of a drug holiday. American Journal of Psychiatry 1995, 152:1514-1516.
  19. Shrivastava RK, Shrivastava S, Overweg N, et al.: Amantadine in the treatment of sexual dysfunction associated with selective serotonin reuptake inhibitors. Journal of Clinical Psychopharmacology 1995, 15:83-84.
  20. Norden MJ: Buspirone treatment of sexual dysfunction associated with selective serotonin reuptake inhibitors. Depression 1994, 2:109-112.
  21. Michelson D, Bancroft J, Targum S, et al.: Female sexual dysfunction associated with antidepressant administration: A randomized placebo-controlled study of pharmacologic intervention. American Journal of Psychiatry 2000, 157:239-243. Buspirone, amantadine, and placebo were all found to ameliorate antidepressant-associated sexual dysfunction, and there were no significant differences in effectiveness between the three groups. This study suggests the importance of placebo-controlled trials for this condition.
  22. Clayton AH, McGarvey EL, Abouesh AI, et al.: Substitution of an SSRI with bupropion sustained release following SSRI-induced sexual dysfunction. Journal of Clinical Psychiatry 2001, 62:185-190. Sexual functioning improved when bupropion was used as an antidote (SSRI plus bupropion) and when the SSRI was discontinued, and only bupropion was used. This study addresses two important treatment strategies for SSRI-induced sexual side effects: pharmacologic antidote and switching antidepressants. It also reports patients' intolerance of combined side effects and new side effects related to bupropion.
  23. Masand PS, Ashton AK, Gupta S, et al.: Sustained-release bupropion for selective serotonin reuptake inhibitor-induced sexual dysfunction: a randomized, double-blind, placebo-controlled, parallel-group study. American Journal of Psychiatry 2001, 158:805-807.
  24. Farah A: Relief of SSRI-induced sexual dysfunction with mirtazapine treatment. Journal of Clinical Psychiatry 1, 60:260-261.
  25. Cohen AF, Bartlick BD: Gingko biloba for antidepressant-induced sexual dysfunction. Journal of Sexual Marital Therapy 1998, 24:139-143..
  26. Woodrum ST, Brown CS: Management of SSRI-induced sexual dysfunction. Annals of Pharmacotherapy 1998, 32: 1209-1215.
  27. Coleman E, Gratzer T, Nesvacil L, et al.: Nefazadone and the treatment of nonparaphilic compulsive sexual behavior: A retrospective study. Journal of Clinical Psychiatry 2000, 61:282-284.
  28. Berman JR, Berman LA, Lin H, et al.: Effect of sildenafil on subjective and physiologic parameters of the female sexual response in women with sexual arousal disorder. Journal of Sex & Marital Therapy 2001, 27:411-420.
  29. Caruso S, Intelisano G, Lupo L, et al.: Premenopausal women affected by sexual arousal disorder treated with sildenafil: a double-blind, cross-over, placebo-controlled study. BJOG 2001, 108:623-628. Fifty-one women affected by arousal disorder were placed on either 25 mg of sildenafil, 50 mg of sildenafil, or placebo. Arousal and orgasm significantly improved within the sildenafil-treated groups as compared to the placebo group. This study, in addition to other studies in progress, implicate the importance of sildenafil as a treatment for female sexual dysfunction.
  30. Walker PW, Cole JO, Gardner EA, et al.: Improvement in fluoxetine-associated sexual dysfunction in patients switched to bupropion. Journal of Clinical Psychiatry 1993, 54:459-465..
  31. Ferguson JM, Shrivastava RK, Stahl SM, et al.: Reemergence of sexual dysfunction in patients with major depressive disorder: double-blind comparison of nefazodone and sertraline. Journal of Clinical Psychiatry 2001, 62:24-29. Patients with sexual dysfunction related to sertraline entered a 1-week washout period, and then were randomly assigned to sertraline or nefazodone. The majority of patients on nefazodone experienced less reemergence of sexual side effects and reported continued antidepressant activity. This study is a double-blind, randomized trial with significant results.
  32. Gelenberg AJ, Laukes C, McGahuey C, et al: Mirtazapine substitution in SSRI-induced sexual dysfunction. Journal of Clinical Psychiatry 2000, 61:356-360.
  33. Banov MD: Improved outcome in fluvoxamine-treated patients with SSRI-induced sexual dysfunction. Journal of Clinical Psychiatry 1, 60:866-868.

APA Reference
Staff, H. (2021, December 15). Sexual Side-Effects of Antidepressants and How to Treat Them, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/sex/female-sexual-dysfunction/sexual-side-effects-of-ssri-medications-for-depression-potential-treatment-strategies-for-ssri-induced-fsd

Last Updated: March 26, 2022

My Husband is Addicted to Gaming: You’re Not Alone

My husband is addicted to gaming. If this is you, learn common feelings in women whose husbands are gaming addicts. Get tips for taking action for change on HealthyPlace.

If you find yourself uttering the words, “My husband is addicted to gaming,” know that you’re not the only one. Gaming continues to grow in popularity, alluring new games are produced on a constant basis, and boys who grew up playing video games and online gaming are becoming men. Some of them are becoming husbands with a gaming disorder.

What women sometimes don’t realize is that gaming addiction is increasingly becoming a problem. Up to 3.5 percent of gamers become addicted (Conrad, n.d.; King, et al., 2010), a number that reaches into the millions given that over a billion people play videogames worldwide (Takahashi, 2013). So, ladies, if you’re upset that your husband is addicted to gaming, you’re not alone.

How do you know if your husband is truly addicted to gaming or is simply playing games too much? One of the keys lies in his behavior. How does he treat you? Does he:

  • Ignore you when he’s playing
  • Brush you off when you try to talk to him
  • Act emotionally detached from you
  • Abandon most, if not all, responsibilities both in the household and elsewhere, such as at work
  • Become angry and accusatory when you try to talk to him about his gaming, telling you to quit nagging or that you don’t understand

If these fit your husband’s behavior and attitude, he likely has a gaming problem. While gaming addiction isn’t yet a formal diagnosis, it’s becoming increasingly accepted as a legitimate experience. When gaming takes over and disrupts lives, it has become an addiction (Gaming Addiction Symptoms: How You Know You’re Addicted).

Being married to a man who is addicted to gaming can wreak havoc on your own happiness and self-concept.

My Husband is Addicted to Gaming, and I Feel Miserable

Many women feel isolated, alone in the gaming problem that is happening behind closed doors. Some feel that they must remain quiet and hide the video game addiction problem from the world. Often, fear is involved: fear of what others will think, fear of being blamed by others; fear of upsetting their husbands.

Fear has a nasty habit of preventing people from taking action to improve their lives. Fear can keep you feeling miserable. Fear can keep you stuck in your feelings that arise from your husband’s addiction to gaming. You might feel some or all of these common emotions:

  • Isolation from your husband as he lives with joy in his virtual game world while you live in the real world
  • Neglect
  • Loneliness
  • Hurt, confusion, and disappointment that your husband chooses games over you
  • Decreased self-esteem
  • Anger and resentment over shouldering all the responsibilities in your home

These feelings are natural responses to your husband’s gaming behavior and lifestyle. Feelings, though, don’t get you anywhere unless they’re motivating action. You can do something about your own feelings and how you handle your husband’s gaming.

One caveat: you can only control yourself. You can make choices and take action, but your husband’s desire to change must come from within him (How To Quit Video Games, Gaming. How Tough is It?). Seeing a therapist, either individually, as a couple, or both, can be useful. Plus, you can take charge of your own response to your husband’s gaming.

Tips for Taking Action and Talking to Your Husband About Gaming

When it comes to dealing with your husband’s gaming behavior and improving your relationship, there are some recommended dos and don’ts:

Do:

  • Communicate firmly with the emphasis on how you feel about his excessive video game playing
  • Be honest and frank in telling your husband how you feel about your relationship and gaming
  • Create new connections and activities in your life, and hone them, so you have fun and form friendships; this is good for you, and it shows your husband that you’re living life without him
  • Seek support; online groups like OLG-ANON for spouses of video game addicts provide valuable information and support from people in situations like yours
  • Work with your husband to develop alternate activities that you can do together to replace video games

Don’t:

  • Call him names or accuse him of things like liking his gaming friends more than he does you, as that puts him on the defensive and ready for a fight
  • Settle for being second fiddle to his video games
  • Offer to join him as he plays games, as that doesn’t involve quality, engaging time together
  • Enable him by bringing him food and drink, making appointments, covering for him if his boss calls, etc.

As frustrating as it is to be married to someone who is addicted to video games, you’re not doomed to put up with it forever. If you find yourself saying in exasperation, “My husband is addicted to gaming,” use that frustration to care for yourself and act for positive change.

article references

APA Reference
Peterson, T. (2021, December 15). My Husband is Addicted to Gaming: You’re Not Alone, HealthyPlace. Retrieved on 2025, May 23 from https://www.healthyplace.com/addictions/gaming-disorder/my-husband-is-addicted-to-gaming-youre-not-alone

Last Updated: December 30, 2021