15 Common Signs of Unresolved Trauma
Recognizing the signs of unresolved trauma can be tricky. Sometimes people who are having difficulties enter therapy without even knowing that they have suffered the trauma that is causing disruptions in their daily lives. The very nature of trauma lends itself to that. Often, when a person goes through a traumatic event, there is some degree of dissociation that happens and the person essentially "blocks out" all, or part, of the event, so his or her awareness of the trauma isn't accurate, making diagnosis difficult. However, there are some common signs of unresolved trauma that you can look for.
The Effects of Unresolved Trauma
Just because someone who suffered trauma blocks out (consciously or unconsciously) what has happened, it doesn't mean that he or she won't feel the effects from it.
Peter A. Levine, Ph.D., who has treated and researched trauma for over 45 years, says,
The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and disease. And it can lead to a range of self destructive behaviors.
Signs and Symptoms of Unresolved Trauma
Even when memories of the trauma are hidden from a person's awareness, there are signs that will become noticeable in his or her daily life. Below are some of the most common signs that someone is suffering from unresolved trauma:
- Anxiety or panic attacks that occur in what would be considered normal situations
- A feeling of shame; an innate feeling that they are bad, worthless, or without importance
- Suffering from chronic or ongoing depression
- Practicing avoidance of people, places, or things that may be related to the traumatic event; this also can include an avoidance of unpleasant emotions
- Flashbacks, nightmares, and body memories regarding the traumatic event
- Addiction and eating disorders in an attempt to escape or numb negative emotions
- Sleeping issues including trouble going to sleep or staying asleep
- Suffering from feelings of detachment, or feeling "dead inside" (This is perhaps the most devastating of the signs, because it creates a feeling of loneliness and isolation.)
- Dissociation as a real disconnect in situations and conversations
- Hypervigilance (a constant feeling of being on guard)
- Suicidal thought or actions
- Uncontrollable anger; acting on it
- Self-harm, cutting, and mutilation
- Not being able to tolerate conflicts as they once would have
- Unexplained or irrational fears of people, places, or things
If you identify with any, or all, of the signs above, then you may want to ask yourself if it's time to talk with a therapist about your trauma. Is it easier to function as you are, or to work through the pain you have suffered? It's a question that only you can answer, but rest assured, you are not alone.
There are many people who have been traumatized, may even have developed posttraumatic stress disorder (PTSD), who have worked through the events of their past, and recovered. There is help and support out there.
DeLoe, J. (2016, June 10). 15 Common Signs of Unresolved Trauma, HealthyPlace. Retrieved on 2021, April 10 from https://www.healthyplace.com/blogs/traumaptsdblog/2016/06/15-common-signs-of-unresolved-trauma
Author: Jami DeLoe
I was diagnosed with PTSD many years ago, have been taking medication, now I'm diagnosed with stage 3 breast cancer,,I find that I am daily blocking out simple things, even when shopping, have no memory chosing certain grocery items. I block those simple things out! Why?
God bless all of you wonderful strong souls from the time i was 9 till i turned 12 my stepdad, 6’4” 250 something, would close fisted punch me and kick i was a scrawny kid so it wasn’t difficult for him to knock me sensless but i never showed him i was afraid and it made him furious often times as soon as i got home from school i would get a beating for one bs reason or another My mom had no family nearby and 4 kids so my guess is she was scared to do anything which boggles my mind as a father or parent our lives are forfeit when our childrens are at risk My 12th bday, round there, i went into his room with a butcher knife an woke him up with it pressed into his neck, i told him i was big enough now to kill him and he would not be hurting any of us again, ever He left less than a month later and was quickly arrested My sisters never truly dealt with tht trauma and my personal way of dealing was to sleep with random women, drink and beat up assholes i used fighting as therapy until i went too far one night I use to enjoy it but something changed in me and I remember instantly feeling guilt, remorse and sadness for the dmg i had caused to this guy I did alot of bad stuff and led a self destructive life UNTIL my beautiful wife was placed in my path of life I never cared to change for someone and i did it without question when she requested it It was a demand more so, and it was simple and to the point “if you keep you keep your current lifestyle you will not be a part of mine” i didnt even blink right there i made a promise to myself tht i would never treat her or the kids we would have in an abusive manner ever If i cant get my point across without hitting someone its probly not worth having to begin with We all need at least one good honest reliable person when it comes to dealing with old wounds and past trauma even going outside alone and speaking to no one is a vital emotional release If the person we choose to bring into our darkest parts of the mind can know all the things weve done to try an cope and still be loyal, supportive and understanding then we have successfully started the coping/healing process I hid my past for a loooong time to avoid pity and extra attention, which i dont like to begin with, to myself Plz plz keep in mind we will never be burdened with more than we handle Whether its a kind gesture decades down the road tht led us to tht exact moment we have been through it and survived when most others would not It is a true testament to the fortitude of the human spirit and wht it can recover from Do everything in your power to look at the pain and daily struggles as another chance to help someone or yourself I have been happily married 12 yrs with a beautiful daughter and everything i went through led me here Had even one small detail turned out different my path would not have set me in front of my wife Remember how strong you all are for carrying on even when the daily torment tempts us to kill the pain with counterproductive measures We broken and strong spirited are all worthy of being loved we just need to choose to let it happen i battle severe ptsd flashbacks from my early adulthood and childhood Nightmares, anxiety and always on edge ive also had a fractured skull and two concussions before the age of 18 which has caused many problems in my general day to day life and activities but looking at my wife and child always reignites the strength i thought i used up. wanting companionship or friendship even is wht drives us humans to rise above trying times with an inner resolve tht is impervious to outside influences tht cause erosion of the wonderful gift we have been blessed with We may not always see why right off but if u live right and help others you are slowly and steadily reclaiming any part of yourself tht u felt has been taken away To help others selflessly is direct healing for the soul which in turn radiates through our mind and body We are not promised tomorrow or even the rest of today so make every moment count tht you may be free of regrets Personal regrets do not matter in the end only how we treated those in need, pain, suffering The character of a person is easily determined by their actions when no one is watching A good person does good regardless of an audience or not, keep ur heart and mind open my friends and be grateful for every blessing we get and dont deserve God bless all of you i wish you the best of this new year Love and respect
Thank you for sharing your experiences and your motivations with all of us. I found your story very inspiring. Thank you also for your wish that all of us find wellness.
Overcoming unresolved trauma is difficult work and often requires very uncomfortable realizations. You've come to the oath of wellness with the right mindset and now you're teaching out to others who've suffered in like ways.
I reach out to you today to show appreciation for all of that and for your person and family.
16 days before my 8th Birthday I was waken up in the middle of the night by my father's screams for me. it was only him and I who lived in the house. I ran into his room to find him on his knees hunched over the bed vomiting massive amounts of blood.. I could barely understand him telling me to call for help. I froze. I was shocked. I finally came to and called 911. I don't remember much after that but I do remember my mom coming to pick me up. a women I didn't know that well. that was the last time I saw my dad alive. I didn't get to say goodbye. I'm now 40 years old and this has effected my life greatly. I have suffered addiction amd homelessness off and on when the pain is to much. if I think about that night for to long memories start to surface that I dont want to remember. it's to much pain. I need help. I know I do. sometimes I just cry for hours without warning. if I get help all those memories that bring me so much pain will come back. they hurt me to much and I dont want them surface. I just need help but I can't deal with the pain.
Thank you everyone for letting us resd your thoughts and life experiences. We are all survivors, all of you human souls. Please reach out and try to find someone who will at least listen to you.
Im glad I read your stories, Im in same black hole too but Im going to try to climb out :)
I fell back in black hole as well but I’m 14 days out of it... #another24 #recoveroutLoud
You need to get a real clue about PTSD and the true diagnosis of those who have it and their coping with the fact that the medical field is book trained we are experienced trained. You miss the core and re-victimize those diagnosed by the genius cronies.
I have all but 2 of the signs and symptoms. I'm a47 year old female. NEVER been to any kind of therapy. I thought my "unhappiness" my whole life was me being selfish and ungrateful. I never realized that that there might be a problem...….. im so tired of feeling this way....waiting for "the other shoe to drop" that's what it has always felt like to me that constant gut feeling that something is wrong or going to go wrong or your husband is cheating, or doesn't love you because how could he or anybody possibly love you? always needing to be in control to try to prevent that bad thing from happening. not taking a single day off in two years because you know if you do you'll get replaced. and you work your ass off there everyday knowing you do your job well but still always worried because your positive they want to fire you. or your 16 year old son doesn't call you right back that very second so your calling his dad his stepmom his friends because you just know the worst of the worst has happened! of course 3 min later he calls you and he is fine. thank god. but you just had a nervous break down and was trying to get the president of the u.s. and the national guard to help you find him. ( the last 2 I'm joking about) and hardly anyone knows any of this. my husband knows a little. my mom a little. but I guess even I don't know all of it.....sorry for such a long novel.
Really grabbed by your titles but was disappointed that you simply listed DSM criteria.
I sent my son for counseling and his insurance paid for the first 10 sessions.
The problem was the Counselors were not
Ready to take on clients. They thought they were. He saw thee different ones. The plan was set up this way. One girl taiko notes asked twenty questions and the
Next visit forgot notes and wanted to do it all again. There was an obvious view point problem. One
Girl was so liberal she needed to be out picketing and not judo g each client according to their political belief. Worked out best for my son to figure it out himself.
And he actually did with change of diet and and finally removing himself from toxic relationship. We need experienced Counselors. There are way too many graduates with a degree and squat for experience. .
I had a horrible memory come to surface just out of the blue. It’s so weird because I even remember when I had to block it out and how I did it! The horrible event happened when I was 16 and To think Iv gone around all these years with something like that blocked out! I even have four years of high school blocked out! I’m so angry about the things I went through and what cruel evil people did to me. I live in isolation and it’s awful but I don’t trust anyone and I get very depressed! I can’t handle another hurt! Tired of being in pain! Therapy has never helped me and it’s so expensive. And reliving everything serves no purpose. Just keep you awake a night! I just try and find some beauty in the World even if it’s looking at nature or cooking or buying something pretty.. reading a good book. I try and find things to lift me up. That’s all you can do is survive. Sometimes I can’t do anything at all but I get through those days too! The ones that just about kill me the ones where you don’t know how many more tears you can cry. Can’t give up and I won’t!
I needed this post. Thank you so much.
I was forced to give up my child for adoption at birth when I was 16. I have alot of guilt and shame. She was born on my 16th birthday. I have talked Therapists about this and I have never resolved this. They always dig into my childhood and the abusive relationship my parents had. What should I do? My daughter recently turned 42 and I recently turned 58. Im so lost.
I'm so sorry you're struggling with this. I can only imagine how difficult it must have been to have to give up your child, especially when it wasn't your choice. Have you seen a trauma-informed therapist specifically? They can help you work through the trauma of what happened and how it is still affecting you today.
It feels very bleak for the person who tries to change what happened to them as a child. I’ve been scapegoated by my parents and family since I was a young child. I’m in my early 40’s and cannot have meaningful relationships with friends or a significant other because I feel like I’m always being attacked. My reality doesn’t make sense ever. I make irrational decisions based on fear and to everyone else they don’t understand. Its a vicious cycle, where there is no escape.
From the time you posted this to now, how has your life changed? Have you spoken to anyone about this? Have you seen positive or negative changes in your life since then? I relate a lot to how you and would like to chat if possible
I have 12 out of the 15 symptoms listed I have gone to therapy many times only to be judged and placed on medication that would not work or make me worse I also have PTSD now everything I a mess and I have nowhere to turn for help...
Thank you for sharing this as it helps me to know I am not the only one that went through such traumatic moments in my childhood. My older brother was my abuser. I’ve had it blocked from my mind for over 40 years! Three things popped up in separate conversations with different people that brought back all the horrible memories! All these side effects you explained are a part of who I became as an adult! My depression, anxiety, self worthlessness, constant nightmares and restless sleep are all stemmed from what he did to me for at least 2 years of my life! I have no idea how to get over the horrible memories!
My situation mirrors yours. I started talking to a therapist and we started EDM therapy which helps me to deal with it.
I found my girlfriend dead of an accidental overdose and 1 week later I had someone over because I was afraid to sleep alone he died as well of an overdose that he snuck into my house I went to hospital and was kicked out after 3 days because I wasnt suicidal but nothing got corrected I still suffer all sorts of anxiety hearing voices afraid to sleep etc
I was physically abused by my cousins and mentally abused by my mother and siblings and I sometimes don't know why I feel certain ways now that I am away from it all.
I lost my two children to adoption and have felt all those things still do it's awful I've never been the same since
I suffer from most of these things, such as anxiety, shame, depression, avoidance, eating disorder, hyper vigilance, suicidal ideation, anger, self harm, etc but never looked at it from the POV as stemming from unresolved trauma but now I am beginning to see the connection...
Thank you for pointing this out