I realize I need to be my own hero, but it's hard. As someone with a highly self-critical brain and a history of trauma and posttraumatic stress disorder (PTSD), I often struggle to take control of my own healing. In my experience, it's tempting to turn to others during difficult moments (which is completely okay and necessary sometimes) rather than turning inward and finding my own resilience. Self-sabotage takes merit over self-love and self-care, and before I know it, I'm spiraling into anxiety and grief, looking elsewhere for someone to do the work for me — to be my hero.
Seeking validation from others is often demonized today. We are made to feel guilty for this human desire — for craving attention, reassurance, and support. And while it's healthy to give yourself the validation you're searching for, shaming yourself for seeking validation from others will not help you.
Talking about trauma is not an easy feat. But if you're constantly reliving a specific traumatic event or cycling through negative thoughts surrounding the trauma, confiding in a trusted loved one can help you feel less alone. A supportive community is integral to trauma recovery, and you don't have to go through it all alone. You can tell about your trauma.
I have battled grief in relation to my posttraumatic stress disorder (PTSD). I've spent years mourning the life I had before my trauma, as well as the life I feel I could have had if that traumatic event had never happened in the first place. Posttraumatic stress disorder has amplified my experience of grief.
Posttraumatic stress disorder (PTSD) impacts various areas of life. When it comes to romantic and intimate relationships, PTSD can make it especially difficult to get close to someone.
I’m Sammi Caramela, and I’m excited to join HealthyPlace as the new author of "Trauma! A PTSD Blog." I’ve lived most of my life in survival mode, but it wasn’t until I was in my early 20s that I realized I was suffering from posttraumatic stress disorder (PTSD) from early childhood trauma. Learning why I was suffering was crucial to healing from the extreme anxiety and depression I coped with on a regular basis.
Dealing with posttraumatic stress disorder (PTSD) at work can be stressful. Navigating flashbacks, panic attacks, and hypervigilance is difficult in any setting, but managing these symptoms in a workplace can feel impossible. When you're constantly worrying about judgment from your coworkers and peers, it can be hard to focus on the job at hand.
Learning that I had posttraumatic stress disorder (PTSD) was the first important step in my trauma recovery. Symptoms of the disorder typically start within three months of a traumatic event but in some cases, there can be a delay. Because of PTSD stigma, people often dismiss symptoms of the disorder until it is no longer possible to ignore them.
Grounding techniques are a valuable coping tool for people suffering from posttraumatic stress disorder (PTSD). At its core, PTSD is a disorder that keeps people stuck in the past. Grounding techniques, on the other hand, help people with PTSD connect with the present. Finding grounding techniques that work for my PTSD symptoms has been a journey. Grounding is a very personal experience, and what works for other people doesn't always work for me. Thankfully, there are plenty of techniques to choose from when it comes to grounding yourself.
Life is tough at the moment. Every day that passes by seems to be filled with anxiety after anxiety, and there is no clear end in sight. COVID-19 has thrown all our lives into disarray, and coping with mental health issues is harder than ever. Being stuck at home is undoubtedly difficult for everyone. Human connection is an essential part of life, and being unable to connect with friends and family members because of the coronavirus is taking a toll on all of us. But for people with serious mental illnesses such as posttraumatic stress disorder (PTSD), social isolation can present unique challenges.