Mantras for eating disorder recovery work for me. For example, I don't meditate. I have trouble sitting still for more than a few seconds. Even when I do yoga, it's the sweat until you vomit sort, not the calm, restorative kind. All this is to say the idea of mantras do not come easily to me, but using mantras for eating disorder recovery has been a powerful and subtle tool that helps me overcome negative thinking.
Anxiety and Eating Disorders
This is a vulnerable admission for me to write, but my 15-year battle with an eating disorder has made an impact on my sexual desire. There—I confessed it openly. I pushed back against the shame, embarrassment, and insecurity that too often silences me on this particular issue.
For those of us who have or have had eating disorders, the feeling of a full stomach can be an extremely disconcerting sensation. Sitting after a meal while feeling full can cause anxiety and guilt. I've been in recovery for nearly a decade and I still sometimes struggle with feeling full, but learning how to be okay with being full was an important step in my eating disorder (ED) recovery.
I don't believe in eating disorder triggers. Sounds pretty bold, right? We live in a world awash with eating disorder (ED) trigger warnings and those of us who are in ED recovery are constantly warned to avoid our triggers lest we slip back into old habits, and I straight-up say I don't believe in them.
Many people are often warned against exercising in eating disorder recovery, but that doesn't mean that exercise cannot be part of a healthy, vital recovery journey. In fact, regular and unapologetic exercise was a crucial part of my getting better.
New Year's Eve can cause eating disorders to flare up, and consequently, I don't have a single good memory of New Year's Eve. Not in my adult life, at least.
Culturally, eating disorders are often associated with young teenagers who don't know exactly how to cope with their developing bodies or fluctuating dynamics in their families and peer groups. But as teens become older and transition from high school to the broader world of a university campus, they can be even more susceptible to disordered eating behaviors. The risk of eating disorders in college students has continued to escalate these past several years, and there are multiple reasons behind the persistence of this issue.
Eating disorders have been trivialized for decades. However, people struggling with these illnesses have an elevated risk of death by suicide compared to other psychiatric disorders, with bulimia having the highest attempted suicide rates. High comorbidity associated with bulimia – and the dearth of research – makes it difficult to tease apart what contributes to suicide risk. But it’s important for people to know that both bulimia, and the suicidality that accompanies it, can be treated and overcome. (Note: This post contains a trigger warning.)
Eating disorders and vacation: Do you find it difficult—maybe even impossible—to enjoy a summer vacation without the influence of your eating disorder at the forefront of your mind? I can relate, and it's a continuous process for me to release those obsessions and insecurities around exercise or food anytime I travel outside my normal routine. Recovery from eating disorders and vacation plans can, however, come together.
While anorexia, bulimia, and other related illnesses can affect the members of any population, evidence shows eating disorders have a disproportionate impact on youth in the lesbian, gay, bisexual, transgender, queer (LGBTQ) community. As of 2018, more than 50 percent of U.S. residents between the ages of 13 and 24, who self-identify as LGBTQ, have suffered from an eating disorder at some point in their lives. This research is based on a nationwide survey of 1,034 people within this demographic, and it stands to reason, this steep percentage is a result of the unique obstacles or traumas that LGBTQ individuals often experience. So let's discuss how eating disorders can impact youth in the LGBTQ community—and how to support those who face this painful reality.