Eating disorders during pregnancy are serious. When I found I was pregnant with my son over 10 years ago, I was still firmly in the grip of my eating disorder. I had what was known as eating disorder not otherwise specified (EDNOS), now referred to as other specified feeding or eating disorder (OSFED). As my doctor explained it, this is a name used to describe people who did not categorically check all the boxes of anorexia nervosa or bulimia, but still had a high-risk eating disorder.
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In this video blog, I'm sharing my tips for grocery shopping in eating disorder recovery. I know how stressful shopping for food can be for those of us in eating disorder recovery, particularly people in early recovery who are still trying to form healthy, nurturing relationships with food. Over the last decade, however, I've developed some strategies to make grocery shopping not only easier but even a source of joy.
One of the most unsettling parts of my eating disorder recovery were the dreams about binge eating. These dreams which featured me eating too much and struggling with the guilt and my desire to purge, followed me into recovery, and I was surprised: I thought when I decided I was done with my bulimia, my bulimia should have been done with me.
Whether your therapist suggests that you start writing about eating disorders or you decided to start on your own, there are many benefits to the practice. However, not everyone writes about their experiences for the same reason.
Trying to stop binge eating at night isn't solely a matter of willpower -- especially when you've suffered or are suffering from an eating disorder. I know firsthand how distressing this behavior can be for those of us who are struggling to take control back from this food-centric disease, but the tips I am about to share can help.
Binge eating at night is a problem for just about everyone who has the luxury of steady access to food, whether they are in eating disorder recovery or not. However, for those of us in recovery, these nighttime binges can be detrimental to our progress.
Dating someone with an eating disorder can be challenging. I know every single one of my past relationships was affected by my eating disorder, and while there are undeniably things I could have done differently, there are also things I wish I'd been able to articulate to my exes to make the relationship easier.a
Intermittent fasting involves using short periods of fasting followed by shorter periods of eating to help your body lose fat, gain muscle, and balance hormones— but is intermittent fasting safe for people in eating disorder recovery? Five years ago I tried it, and the outcome of this experience was lifechanging.
Ever wonder what long-term eating disorder recovery looks like? Eleven years ago, I could never have imagined what my life would look like now. I assumed based on what everyone was saying that it would be better, but the day-to-day nuances of existence were beyond me. These details were so beyond me, in fact, that it was often hard for me to focus on the short-term goals I set for myself in my recovery. Goals like making time for mindfulness, getting more sleep, getting outside, deep breathing, and paring down my negative self-talk would be crushed under the weight of what the unknown future held.
Trying new foods and eating disorder recovery went hand and hand for me. For years, my eating disorder had me believing that there were only a handful of foods that were good and the rest I needed to avoid like the plague or I'd gain weight. However, this thinking was holding back my recovery.