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Our Mental Health Blogs

Finally Asking for Help with My Anxiety Feels Good

Finally Asking for Help with My Anxiety Feels Good

I am finally asking for help with my anxiety, and I feel better already. My husband and doctors took my asking for help with anxiety as a strength, and it is.

I have been struggling for a while, but asking for help with my anxiety hasn’t really been important to me. But when I look back at my life and the things that I’ve done, I notice my anxiety symptoms become progressively worse year after year. My husband has been encouraging me to ask for help for the anxiety, and I finally brought it up to my therapist and psychiatrist.

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Recovering from Mental Illness Can Feel Impossible

Recovering from Mental Illness Can Feel Impossible

Recovering from mental illness may seem impossible, but you can do it. Here are tips for your first steps in recovery that make the impossible feel probable.

Recovering from mental illness can feel impossible. It seems like an uphill battle, leaving you feeling stuck and overwhelmed. Finding a place to start when recovering from mental illness is a daunting task. I’m here to tell you that by finding and reading this blog you are well on your way toward an “impossible” recovery from mental illness.

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Volunteering Aids Your Recovery From Mental Illness

Volunteering Aids Your Recovery From Mental Illness

Volunteering aids your recovery from mental illness in many ways. Here's how volunteering can get you through tough spots in mental illness recovery.

Volunteering aided my recovery from mental illness when I was diagnosed with schizoaffective disorder and bulimia in my early 20s. I volunteered for my local National Alliance on Mental Illness (NAMI) chapter, and it soon became a great opportunity that helped me take back my life and even lead to an internship. Here are five ways that volunteering can aid mental illness recovery that I discovered during my time at NAMI.

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Recovery from Mental Illness When You’re Young

Recovery from Mental Illness When You’re Young

Becoming aware of mental illness when you're young is the first step to recovery. Now that you're aware, what's next? Read this for support in finding help.

Suffering a mental illness when you’re young is extremely difficult and debilitating. When you’re young there is an immense amount of pressure to fit in as well as to act and to look a certain way. Judgment and stigma from peers can run high and be openly expressed. Many times, those who suffer from mental illness when they’re young believe that something is wrong with them and don’t know how to “snap out of it.” As difficult as it can be to live with a mental illness when you’re young, it is also hopeful to know that the suffering doesn’t have to last forever.

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My Life Before and After Starting Antipsychotic Medication

My Life Before and After Starting Antipsychotic Medication

Before starting antipsychotic medication I suffered from debilitating psychosis. Since starting antipsychotic medication, I've felt more in control of my life.

I started antipsychotic medication in my 20s as in my late teens and early 20s, my life was consumed by psychotic symptoms; it was isolating and scary. I suffered from auditory and visual hallucinations. I didn’t even know I was sick, but when I was eventually diagnosed with schizoaffective disorder, it came as a relief. Knowing it was an illness made it less frightening, and taking medication was life-changing. I was free and ready to pursue my dreams. Here’s a look at my life before and after starting antipsychotic medication.

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Could You Use the FMLA to Help Your Mental Illness Recovery?

Could You Use the FMLA to Help Your Mental Illness Recovery?

Applying for FMLA to aid your mental illness recovery can give you time off work beyond vacation and sick days. I applied for FMLA. Consider it for yourself.

Have you considered using the Family Medical Leave Act (FMLA) to help your mental health recovery? Many people with mental illnesses are employed, but working with a mental illness can be challenging. Stress can cause symptoms to break through, and there may be times when you need time off. Would your supervisor be supportive? Could you apply for benefits under the FMLA to help your mental illness recovery?

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Introduction to Nancy Zacharakis, Author of ‘Recovering from Mental Illness’

Introduction to Nancy Zacharakis, Author of ‘Recovering from Mental Illness’

New author of "Recovering from Mental Illness" blog Nancy Zacharakis talks about her experience recovering from binge eating disorder, anxiety and depression.My name is Nancy Zacharakis and I’m excited to be joining the Recovering from Mental Illness blog at HealthyPlace. I’ve suffered with depression and anxiety for about three years, from the ages of 21-24. My mental illness began after competing in a bikini bodybuilding competition and suffering with binge eating disorder. The unhealthy relationship with food and my body during my 16-week competition preparation was a catalyst for an eating disorder. My binge eating then led me to feel depressed about my life, my body, my relationships, and my career. I suffered from anxiety as well, feeling anxious about what was happening to me, what my future was going to look like and how I was going to deal with this abnormal behavior.

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Pursuing Dreams and Setting Goals With a Mental Illness

Pursuing Dreams and Setting Goals With a Mental Illness

Pursuing dreams by setting goals with a mental illness (or without) gives you a sense of purpose. Here are my tips on setting goals that can help you too.

Setting goals is a great way to move your life forward whether you have a mental illness or not. Doctors diagnosed me with bulimia and schizoaffective disorder about 10 years ago, but mental illnesses haven’t stopped me from wanting my own successful business. It is easy to get off track when you’re struggling with symptoms of a mental illness, but I’ve remained as persistent as possible. Here’s how I set goals with a mental illness.

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Coping with a Diagnosis of Mental Illness

Coping with a Diagnosis of Mental Illness

Coping with a diagnosis of mental illness can be scary. I felt fear and eventually relief when I was diagnosed with schizoaffective disorder. Here's how I cope.

Coping with a diagnosis of a mental illness can be scary, but if you’ve made it to this point, it means you’ve reached out for help. That’s a great first step. You’re on your way to receiving treatment and most likely feeling better. It’s important to cope with mental illness, and it’s important to cope with the diagnosis of mental illness–accepting the illness–too.

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My Journey Into Motherhood with a Mental Illness

My Journey Into Motherhood with a Mental Illness

Motherhood with a mental illness requires pre-birth planning, working with all your doctors and considering the risks. Read my story of what happened with me.

Taking on motherhood with a mental illness makes starting a family difficult. I had been diagnosed with schizoaffective disorder and bulimia in my early 20s, 10 years prior to giving birth to our daughter (Mothering With an Invisible Mental Illness). My husband and I always wanted children so we decided to take a chance. Here’s our story of entering motherhood with mental illness.

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