Going down the rabbit hole of a negative thought spiral is no fun, and yet, sometimes it's so automatic that it feels like there's nothing I can do to stop it. It only takes one negative thought to blast my mind into a dark place where I feel lots of anxiety and no control. If this happens to you, too, it's not your fault--but you can learn to reframe negative thinking so these nasty thoughts taunt you less and less.

Perfectionism, in my opinion, creates unhappiness and is frequently misunderstood. Many people think that a perfectionist is just someone who has color-coded planners or follows all the rules. They can't observe the self-criticism and constant disappointment lurking in a perfectionist's deepest thoughts. Perfectionists make the best task-doers, but often, they are the most unhappy.

It's 7 A.M., my alarm goes off, and I can't get out of bed this morning. Some days, when I'm feeling really ambitious, I hit "snooze" and crawl out of my covers nine minutes later. Most days, however, I turn off the alarm and return to the safety of my slumber. When I finally wake up hours later, to afternoon sunshine forcing its way through my eyelids, I feel disoriented, disappointed, and dysfunctional. I wonder why I can't leave my bed.

Boredom and anxiety coincide like clockwork--when you finish that assignment, when your shift ends, or when you turn off the light to go to sleep, your thoughts start to spiral. As soon as you allow your mind to wrap around itself, anxiety sets in.

When your mental illness impacts your relationships, it can harm your self-esteem and your happiness. From the time we're infants, we are bombarded with depictions of love and belonging, usually in an idealistic film or a sappy novel. It's natural that we stumble into the desire for those same kinds of relationships. We have an innate need for it--we yearn to love and be loved.

In all of its forms, grief is excruciating, but surprise-grief is the worst of all; and the "surprise" of a loved one's death by suicide can cause you to wonder if you, yourself, will be able to survive. There are many factors, such as your relationship to the person or your mental health, that influence how you react and cope. (Note: This post contains a trigger warning.)

I am Annabelle Clawson, a new author for Mental Health for the Digital Generation. I was diagnosed with major depressive disorder and generalized anxiety disorder a couple of years ago. Looking back, I can see that I’ve struggled with mental illness for most of my life. My battle with it is far from over, but I’ve learned to be okay with that reality. I’ve found that leaning into it has helped me develop resilience, and I am excited to elaborate on that journey here at HealthyPlace.

My anxiety is at its worst right before going to bed. Many times, sleep is delayed or even prevented by my anxiety. I tend not to enjoy night-time, because I know that I'm going to feel anxious as soon as my head hits the pillow.

Mental health applications or apps are popping up left and right. In the age of technology, we have access to so many tools that can aid in our journies to recovery. My phone is constantly by my side and I use it for many different tasks. In the last few years, I've found several mental health apps that help me cope with my symptoms of depression and anxiety. Here are three that have been helping me a lot recently.

The ups and downs of depression flow in and out of your life. You sometimes feel great for a few weeks. You're motivated, you're social, and you're actually experiencing emotions. It seems as though you're finally back to what feels like normal. Then you crash. The depression comes over you like a dark cloud, and everything seems hopeless. The ups and downs of depression are so discouraging. When it seems like it's all over, the depression will sneak up on you and take over your life again.