Income and health, especially mental health, often correlate; a side gig could potentially increase your levels of both health and income. According to the Money and Mental Health Policy Institute, a high majority of respondents stated that money issues like debt made their mental illnesses worse. While chipping away at debt won’t necessarily change your life, the research supports the conclusion that a side gig may help with health and income at the same time.
Living a Blissful Life
Long before modern-day medicine existed, Eastern approaches to health and wellness recognized the power of the mind/body connection. Meditation, acupuncture, and self-compassion were a regular part of caring for the mind and body. Today, both medical and mental health professionals understand more about the scientific connection between our physical and mental wellbeing. Recently, I've been doing some research on the power of the mind/body connection and was surprised to learn how deeply rooted they are with one another.
If you’re seeking social anxiety help, a party escape route may be for you. Recently, I had a small gathering at my house. A friend who, like me, has depression expressed anxiety about attending. Her partner had already decided to come, so I devised and suggested an escape route plan for her to help minimize social anxiety. Here are the elements of a solid anxiety-reducing party plan.
Negative emotions are a part of life, but why are they important? Nobody wants to feel sad, lonely, angry, anxious, worried, or fearful. Often, people don't understand the purpose of emotions they perceive as bad, and they want to get back to feeling good. The problem with labeling our emotions as "good" or "bad" is that we may assume our negative emotions do not serve a purpose, are purely unhelpful, and should be avoided at all costs. The truth is, our negative emotions have positive life lessons for us if we know how to attune to them properly.
You can increase your level of being present by making yours a feng shui home. Feng shui (pronounced ‘fuhng SHWAY’), a Chinese tradition that involves arranging a physical environment for the best energy, seems mystical and even scary to those who haven’t learned about its principles, but feng shui boils down to essentially a healthy dose of common sense as well as a set of mindfulness practices to choose from.
While connecting with a romantic interest or significant other can provide nights of bliss, have you considered going on a date with yourself? A date with yourself might seem unusual, but self-dates are becoming more popular as people seek more powerful venues for self-care.
Tough times are a natural part of life, but you can increase your resilience to make getting through them easier. Although biology plays a role in our susceptibility to mental health symptoms, we are not wholly at the mercy of our genetics. Several personality attributes contribute to a person's ability to withstand adversity. What's more, we can increase our resilience by engaging in an intentional practice of optimism.
A daily affirmation regarding love and bliss can change the way you experience the world. Many of us who live with mental illness feel unlovable occasionally, if not constantly. That feeling can be caused by our own negative thought cycles or by actual events. Sometimes, a partner ends a relationship due to mental illness, which can be heartbreaking. Other times, a partner who doesn’t understand our different needs may stay with us but become abusive or perhaps simply unsupportive. This lack of love and bliss takes a further toll on our mental health.
Is one of your goals for 2019 to overcome fear? Everyone experiences fear and anxiety at times, but these emotions can create significant distress. Often, people allow their fear to stop them from doing things that are important to them. We must reconcile our relationship with fear, so it doesn't keep us from living the life we desire. That's why I use one simple skill to help me overcome fear.