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Depression Coping Skills

It's appropriate to focus on the importance of routine self-care in our depression recovery since International Self-Care Day was this past Tuesday, July 24. This kind of self-care includes daily tasks that are important for our health and hygiene, but we often find these seemingly basic activities overwhelming with depression. What are some of these routine tasks? Why are they an integral part of coping with depression and how can we find the motivation to complete these routine self-care tasks?
Coping with rejection is difficult for most people, but it can be especially painful for those of us who have depression. We tend to internalize things so rejection often leaves us feeling as if we've done something wrong or plagues us with incessant negative thoughts. So, how can we accept the experience and begin coping with rejection in a healthier way?
Those of us with depression will often experience situations that can trigger depressive episodes. Since we can expect these events to occur, we need to have some effective coping strategies in place. What effective strategies can we use to cope with these triggers?
The depression battle is fierce, as those of us with depression know. How can we win this battle and conquer depression? I have discovered three effective strategies that are helping me win the depression battle.
We can do things to help prevent depression relapse. I’ve relapsed with my depression more times than I can even count. I was first hospitalized for depression when I was 12. The second time I was 25. My last hospitalization was a little over five years ago, and I have had a few episodes of major relapse in between those hospitalizations. There’s a good chance that I could relapse into a major episode, even one requiring hospitalization, again. While this might sound depressing and discouraging, I choose to believe that this awareness allows me to safeguard against future major relapses.
Expressing ourselves through poetry helps depression, and, at the same time, it can help eradicate the stigma surrounding depression. Many of us find that it is easier to express our feelings, experiences, and struggles through creative expression than it is to express these things through dialogue or even direct writing. Also, writers have a way of conveying messages through poems that people are able to understand; through poetry, the reader often feels empathy for the writer. 
Distraction from depression is a great way to cope with the mental illness. Yes, distraction can be considered a bad thing. It can keep us from focusing on the right things and from achieving our goals. But, I’ve found that distraction from depression is one of my best coping tools. Here is how distraction helps with depression.
Depression causes disconnection from ourselves and our loved ones. It often leaves the one diagnosed with depression feeling emotionally detached, while in the process leaving his/her loved ones feeling hurt and confused (Effects of Depression on Family and Friends). There are some warning signs of disconnection in depression that we, as the ones who battle depression, can look for in ourselves; we can also ask our friends and family to help us notice when they appear, too. Once we've learned to recognize the signs of disconnection in depression, we can take steps to start connecting again.
Although the self-care guidelines for depression can seem simple, when we are dealing with depression, self-care can be difficult. Self-care is “the practice of taking action to preserve or improve one's own health.”1 At a time when we feel like focusing on it the least is actually the time we need to focus on self-care the most since engaging in self-care can help with depression. Look at the following self-care guidelines for depression management. You may discover they're not so demanding after all.