Putting yourself down can be damaging to your self-esteem and self-confidence. That includes the words you say out loud in addition to your internal negative self-talk. Negative thoughts and words can be very believable and they distort your perception about yourself. They impact on your sense of self-worth. When you talk negatively about yourself to others, the words have a greater effect. You’re also making it easier for others to put you down. The good news is that you can stop putting yourself down and build your self-esteem.

Want to feel calmer in situations that bring up anxiety? Whether its speaking up to your boss, taking a test, or leaving your house all of these situations can bring about anxiety for people. Try these simple and effective mindfulness techniques to help you feel more confident and calm in anxious situations.

Assertiveness is important for a healthy self-esteem and for your overall wellbeing. Being assertive means speaking up for yourself, being able to express your opinions and feelings and being able to say no. Find out how to become more assertive.

Low self-esteem is due to a variety of factors. But did you know your biology and past experiences make it even harder to develop healthy self-esteem? This vlog shows you how to validate and get rid of negative thorough patterns.

Learn how to embrace being alone and improve self-esteem. These tips and ideas will help you embrace your alone time, feel more confident, and on your way to higher self-esteem.

When you have low self-esteem, you have a negative view of yourself. However, your negative thoughts are your own perception of yourself. It’s not what others see and it does not reflect your actual worth.

Everyone feels insecure in certain situations. Learn how to speak up and appear confident, even in the most anxiety producing and insecure situations with these three tips.

Stop lying to yourself and start getting real about what's holding you back from feeling developing healthy self-esteem. Gain self-esteem and get honest with yourself with this vlog.

Many people have a difficult time validating themselves without the help of others. They feel confident or secure because of what others say, how much attention their Instagram or Facebook feed has. This post and vlog give you tools to help you stop relying on what others say or do and start to get real with yourself to create long lasting confidence and self-esteem.

You probably have someone in mind right now. Learn how to stop attracting mean people into your life and build your self-esteem.