For many on the path to building self-esteem traditional therapy hasn't worked. Learn how unique and effective approaches can build self-esteem and change your life.

A person’s self-worth or self-value, is the key to a healthy self-esteem. People with low self-esteem don’t value themselves highly enough. They may believe they don’t deserve the best or that others are more important. Their low self-worth prevents them from speaking up or doing the things they want to do. Their own needs are neglected and it impacts on their quality of life.

Hello, I’m Fay Agathangelou and I’m thrilled to be writing for the Building Self-Esteem Blog. I am a former life coach, with a philosophy of living life to the fullest, and being the best person you can be. As well as holistic life coaching, I am particularly passionate about wellness and confidence building. I believe that having a healthy self-esteem is the key to following your dreams and living the life you want without the fears that hold so many people back. I also believe that embracing your individuality is vital for healthy self-esteem. It is important to be comfortable with who you are in order to live the best possible life. Uniqueness is what makes us all special so let’s embrace that. It is astonishing that so many people don’t see their overall worth as a person. They don’t see their good qualities and that gets in the way of their health and happiness.

Stop focusing on failures and mistakes. Learn from previous experiences and gain self-confidence with these tools.

Every day brings new challenges and opportunities. Many of us fall for the false belief that if the day started out badly or something messed with your confident mindset, then the rest of the day or week will bring more unhappiness. Rather than challenging the negative mindset, we let it consume our confidence. Instead of allowing these moments to crush your confidence, use this awesome technique to fight back and push yourself into a more positive place. When you take even the smallest step towards talking back to negative beliefs, you make strides in your self-confidence.

One of the most powerful emotions for me, and many people I work with, is disappointment. The lack of control, anxiety, and confusion that it brings about messes with my confidence. I'm sure you can relate. A friend that cancels plans at the last minute, even if it's due to totally reasonable circumstances can get your insecurity rolling, and lead you down the path of doom and gloom.

Learn how to say no and not feel guilty. Build self-esteem and maintain self-respect with these ideas.

Many people are afraid of public speaking, don't let your fear keep you from raising your hand or participating in work and school. Learn these tips to be confident.

Do you wonder why your self-esteem is still low? You've been doing work to increase confidence but it still feels like you are stuck? There are a few reasons why you are having trouble improving your self-esteem.

Everyone feels insecure in certain situations. Learn how to speak up and appear confident, even in the most anxiety producing and insecure situations with these three tips.