I've made it my mission to understand splitting and borderline personality disorder, given the profound shame that often follows when I split on my loved ones. If you have borderline personality disorder (BPD), you might know that splitting is a defense mechanism where we perceive people, including those we deeply care about, as either entirely good or entirely bad.

Emotional resilience when a relationship ends is important if challenging. As someone with borderline personality disorder (BPD), the ending of relationships feels no short of an existential nightmare. The grief isn't just about losing someone; it's about losing the version of me that I molded to fit within that love story. Post-breakup, I feel like I'm looking at my reflection in a funhouse mirror. What stares back is distorted, confusing, and sometimes downright unrecognizable.

Borderline personality disorder (BPD) affects me in many ways. If you really know me -- we're talking roommates and family -- you'd catch onto the petulance, those bursts of childlike fury that bubble up out of nowhere. On the outside, borderline personality disorder has me spinning with emotions, intense reactions, and a sprinkle of unpredictability. However, what seems to be a mood affliction is actually a batch of survival tactics that collectively comprise the framework of my personality. Read on to learn how BPD really affects me.

I've encountered an unexpected companion in borderline personality disorder (BPD) recovery. That companion is grief. It's like saying goodbye to that fun (and toxic) best friend who used to call the shots in my life. Embracing the unknown and forging my own trail is a bit intimidating, especially when BPD's been riding shotgun for way too long. Grief in BPD recovery is making itself known.

I want to share what it's like to have borderline personality disorder (BPD) and experience severe emotional triggers in the middle of interactions. Borderline personality disorder triggers are no small thing.

Did you know that the most helpful treatment for borderline personality disorder (BPD) is age? According to a 16-year-long study, 88 percent of patients no longer met the "Diagnostic and Statistical Manual of Mental Disorders" criteria for BPD after eight years, while 99 percent remitted after 16 years. I just turned 30 myself, and my BPD symptoms have greatly improved over the past 12 years. This is my experience with BPD since becoming an adult.

Did you know that burnout is common for individuals with borderline personality disorder (BPD)? In this article, I talk about how I used hard work as an unhealthy coping mechanism and what happened when it all came crashing down, and burnout came for me.

Surviving borderline personality disorder (BPD) is no small victory. I am incredibly grateful to myself for choosing life at a time when my pain seemed infinite. Last time I spoke about why I did not consider suicide as a child. This time, I talk about why I did consider suicide as an adult. (Note: This post contains a trigger warning.)

All too often, borderline personality disorder (BPD) and suicidal ideation go hand-in-hand, and I am no exception. I am grateful today that I survived my childhood and early adult years, but it was not easy. This is my experience with suicide before I knew I had BPD. (Note: This post contains a trigger warning.)

In this video, I talk about one of my secret tricks to self-soothing when borderline personality disorder (BPD) symptoms are triggered.