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Introduction to Daina Frame, Author of ‘Binge Eating Recovery’

Introduction to Daina Frame, Author of ‘Binge Eating Recovery’

Daina Frame, new author of "Binge Eating Recovery" blog, talks about her struggles with eating disorders and how she's recovering from binge eating disorder.I’m Daina Frame, and I’m excited to join HealthyPlace and Binge Eating Recovery to write about my recovery with eating disorders. I am 34 years old, and I have struggled with eating disorders for almost 20 years. I only began talking about my disorders a year ago. Until then, I hid everything from everyone I know. I had always feared being honest about binge eating, bulimia, and anorexia. I was ashamed and scared to talk about the truth. While I have been able to stop purging and restricting, I still am working through binge eating disorder. In addition to eating disorders, I am in the process of recovery for bipolar disorder, depression, anxiety, and posttraumatic stress disorder (PTSD).

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Gratefulness as a Binge Eating Recovery Tool

Gratefulness as a Binge Eating Recovery Tool

Using gratitude during binge eating recovery helps you to deal with difficult emotions. How do you use gratitude in binge eating recovery? Use these tips.

Why would we use gratefulness as a binge eating recovery tool? Why is gratitude important to eating disorder recovery? Well, sometimes as humans we become so bogged down in all the negative of this world. We focus on what’s wrong, what needs to be fixed, and how much better life could be. What would happen if we refocused our mind on all the things that were going right? All those things we find beautiful in the everyday. There is always something to find joy in even when we seem to be surrounded by the darkest of moments. Gratefulness is important to binge eating disorder recovery because it helps us find joy, and in joy we’re strong.

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Experiencing Grief in Binge Eating Recovery Is Important

Experiencing Grief in Binge Eating Recovery Is Important

You experience grief in binge eating disorder recovery because you're leaving a coping skill-negative as it is-behind. Remember these things during your grief.

Grieving in binge eating disorder recovery matters. It may seem weird to think that you need to grieve the loss of your eating disorder as if it were a person. Let’s really think about it though. I know for me, my eating disorder served a big purpose in my life and was, at one point, my only friend. As necessary as ridding this disease from my life was it was still a loss and required me to grieve. This is a challenging part of the process but is absolutely necessary if we are to move on and find wellness. Grief in binge eating disorder recovery is important.

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Think Binge Eating Recovery Isn’t For You? Remember This.

Think Binge Eating Recovery Isn’t For You? Remember This.

Do you feel binge eating recovery isn't for you? That you don't deserve it? If so, read this. Binge eating recovery is for you, and you do deserve it.While active in my binge eating disorder, I thought “Recovery isn’t meant for me” because I could not imagine what a life free of my binge eating disorder could look like. Sometimes I think I didn’t even want to. I thought my behaviors were keeping me sane, so why would I want to envision living in any other way? I was certain binge eating disorder recovery wasn’t for me.

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Surviving Travel During Binge Eating Disorder Recovery

Surviving Travel During Binge Eating Disorder Recovery

Surviving travel while recovering from an eating disorder can be especially stressful. If you're worried about surviving travel, read these tips. They'll help.

Traveling during eating disorder recovery can be tricky. When we get outside of our normal routine, slips have more potential to occur. With proper planning, however, taking trips and sticking to your meal plan is absolutely possible. Here I share my experience and travel tips for your eating disorder recovery.

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Finding Your Passion Helps Your Eating Disorder Recovery

Finding Your Passion Helps Your Eating Disorder Recovery

Finding your passion during eating disorder recovery makes life much better. Finding your passion helps you avoid your active disorder behaviors. Here's why.

I’ve learned that finding your passion is critical in eating disorder recovery. Passion is what keeps us pushing through life, through the worst and the best of days it remains a driving force. While a prisoner of my eating disorder, I lost passion for any and all things this life had to offer. I realized during my eating disorder recovery journey that passion is something we need to reconnect with to find the strength to keep persevering in wellness.

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Treatment for Binge Eating Disorder Takes Time

Treatment for Binge Eating Disorder Takes Time

Treating binge eating disorder takes longer than most of us would like. Here, I share my experience of binge eating treatment and the long road to recovery.

I always knew that treatment for binge eating disorder wouldn’t happen overnight. What I didn’t know, however, was how much time binge eating disorder treatment would take. Finding freedom from binge eating disorder is usually not a linear path and takes time along with patience to get through.

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Treat the Causes of Binge Eating Disorder for Lasting Recovery

Treat the Causes of Binge Eating Disorder for Lasting Recovery

The causes of binge eating disorder are complex, and recovery requires treatment of the causes of binge eating disorder not only the symptoms of it. Here's why.

Treating the causes of binge eating disorder (BED) is so much more than treating merely the symptoms. The underlying purpose of the eating disorder, or what caused the maladaptive eating patterns, are what we need to explore and deal with. Doing this will help lead to a stable, long-lasting recovery that conquers the causes of binge eating disorder instead of simply removing the symptoms of it.

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Integrating Old Binge Foods Back Into Your Diet

Integrating Old Binge Foods Back Into Your Diet

Old binge foods hold a great amount of anxiety, but it's important to introduce fear foods back into our diet. Learn some ways to reintegrate old binge foods.

It can be hard to integrate old binge foods back into your diet. In all honesty, I still have foods that I fear greatly though I have been in recovery from my binging behavior for quite some time. These foods are the ones that I would consistently binge on and would bring me mass amounts of distress. Over time, however, I have learned to reintegrate old binge foods back into my diet and consume them in a normal way.

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Letting Go of Shame During Binge Eating Disorder Recovery

Letting Go of Shame During Binge Eating Disorder Recovery

Shame plagues many individuals with eating disorders and may keep us further away from wellness. Learn why lifting the shame is essential to reach recovery.

I always knew I needed to let go of shame during binge eating disorder recovery and knew it would be a difficult road getting there. Letting go of the shame surrounding your eating disorder behaviors allows you freedom from the secrecy of your disorder and is essential while on the path to wellness. Here are tips on letting go of shame in binge eating disorder recovery.

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