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Introduction to Brittany Roche, Author of ‘Binge Eating Recovery’

Introduction to Brittany Roche, Author of ‘Binge Eating Recovery’

Brittany Roche struggles with binge eating disorder. She hopes to share her struggles and triumphs with binge eating on "Binge Eating Recovery" blog.My name is Brittany Roche, and I am thrilled to join the HealthyPlace blogging community as an author for Binge Eating Recovery. I was diagnosed with bipolar disorder at 14, and have struggled with anxiety and disordered eating (mostly binge eating disorder) for as long as I can remember. I know all too well binge eating is often a difficult subject to talk about which makes communities such as this so vital and powerful for those of us on the path to binge eating recovery.

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How to Manage Slips in Binge Eating Disorder Recovery

How to Manage Slips in Binge Eating Disorder Recovery

Slips in binge eating disorder recovery are normal. The key is to learn from it. Here's what I took away from my slip in binge eating disorder recovery.
I believe that slips are part of the eating disorder recovery process. Setbacks in mental health recovery teach us important lessons as well as prepare us for challenging times in the future. If you use slips in binge eating disorder recovery as a tool for learning instead of something that brings you down, there is important insight that can be taken from what initially feels like a setback.

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Food Isn’t Good or Bad and What You Eat Doesn’t Define You

Food Isn’t Good or Bad and What You Eat Doesn’t Define You

We give food a good or bad label. It's important to see food not as good or bad, but as neutral when in eating disorder recovery. Here's how to check yourself.

Food is often out into two categories, good and bad, but food is not “good” or “bad.” Having these judgmental thoughts around food leads us to believe we are either “good” or “bad” for eating certain foods. This disordered eating pattern of thought leads us deeper into our disorders. I have been working a lot lately on seeing food as a neutral party which does not have a “good” or “bad” label attached. Here I share the importance of not judging food as good or bad for successful eating disorder recovery.

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Medication in Binge Eating Disorder Recovery Helped and Hurt

Medication in Binge Eating Disorder Recovery Helped and Hurt

Using medication in binge eating disorder recovery can be a big help, but not always. Medication in binge eating disorder recovery worked for me--mostly.Using medication in binge eating disorder recovery can be a wonderful tool that helps your recovery blossom. There are those who are against the use of medication in eating disorder treatment and I believe these people have some valid points. In the end, I think that the use of proper medication in binge eating disorder recovery can be a really big help.

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Binge Eating Recovery Help for When You Have the Flu

Binge Eating Recovery Help for When You Have the Flu

Illnesses like the flu challenge my binge eating recovery. I share tips on how to maintain BED recovery during the flu and anytime you feel under the weather.What do you do when the flu attacks during binge eating recovery? We know that recovery is challenging enough on its own, but throw in having the flu and binge eating disorder recovery gets even tougher. Being ill can effect your appetite and mood, among other things. Both of these components are important when it comes to staying on track with your recovery. Here’s the good news, having the flu doesn’t have to hinder the binge eating recovery progress you’ve already made.

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How to Avoid a Binge During Halloween Season

How to Avoid a Binge During Halloween Season

Halloween can make it hard to avoid a binge. Get tips on how to get through the holiday without eating disorder behaviors. It's possible to avoid a binge. Halloween can make it extremely difficult to avoid a binge while dealing with binge eating disorder. This celebration is centered on a food which can, for many, be triggering: candy. However, it’s absolutely possible to avoid a binge during this time. Let’s enjoy this spooky, spirit-filled time without all the food worries this year.

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Focus on Learning After a Bingeing Relapse, Not Guilt

Focus on Learning After a Bingeing Relapse, Not Guilt

Bingeing relapses made me feel like a failure, as if I would never recover. But I'm not a failure, and neither are you. Learn how to reframe a bingeing relapse.

For 20 years, every bingeing relapse caused me so much guilt, I returned to binge eating. Until recently, I considered every bingeing relapse a disaster and myself as a failure that would never get better. Binge eating is one of the most difficult aspects of my life to discuss because I feel guilty that there are hungry people and I overeat. I also feel ashamed that I allow myself to lose control like this, so when I have a bingeing relapse, all of these emotions intensify. It was not until I stopped thinking in terms of success and failure that I began making progress, and I’d like to share ways I have retrained my brain to navigate my recovery and learn from a bingeing relapse.

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The Eating Disorder Treatment Experience

The Eating Disorder Treatment Experience

My eating disorder treatment experience is an extensive, positive one. Here are things to remember when choosing your experience in eating disorder treatment. My eating disorder treatment experience was a crucial part on my road to abstaining from eating disorder behaviors. Over the years, I have been through many types of treatment programs and have had many different experiences with them all. I hope through reading this you are able to gain insight into what the treatment experience for eating disorders is like.

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Essential Steps to Binge Eating Disorder Recovery

Essential Steps to Binge Eating Disorder Recovery

There are essential steps I took to recover from binge eating disorder. Without these recovery steps, I'd still be in a dark spot. See what I did to be healthy.

I often missed the essential steps to binge eating disorder recovery because, when I binged, I felt overwhelmed with shame, guilt, and sadness. It did not occur to me there may be more below the surface. I attributed overeating to lack of self-control and used it as a way to berate myself for days on end. But when I started journaling, I began to see in black and white how I spoke to myself, my mood instability, and how much pain I was in without even acknowledging it. Because of journaling, I uncovered three essential steps to binge eating disorder recovery.

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Introduction to Daina Frame, Author of ‘Binge Eating Recovery’

Introduction to Daina Frame, Author of ‘Binge Eating Recovery’

Daina Frame, new author of "Binge Eating Recovery" blog, talks about her struggles with eating disorders and how she's recovering from binge eating disorder.I’m Daina Frame, and I’m excited to join HealthyPlace and Binge Eating Recovery to write about my recovery with eating disorders. I am 34 years old, and I have struggled with eating disorders for almost 20 years. I only began talking about my disorders a year ago. Until then, I hid everything from everyone I know. I had always feared being honest about binge eating, bulimia, and anorexia. I was ashamed and scared to talk about the truth. While I have been able to stop purging and restricting, I still am working through binge eating disorder. In addition to eating disorders, I am in the process of recovery for bipolar disorder, depression, anxiety, and posttraumatic stress disorder (PTSD).

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