Dealing with binge eating disorder has been challenging for me, but I found that organizing my fridge to promote healthier eating habits has been effective. By carefully arranging my food, I've reduced my temptation to binge and supported more mindful eating. In short, an organized fridge helps quell my binge eating disorder.

Binge eating disorder can be a formidable challenge during the tumultuous teenage years, but having supportive parents can make a world of difference. Here's how I managed to overcome binge eating with the unwavering support of my parents.

Binge eating became a coping mechanism during my breakup. Recognizing this destructive pattern and taking steps to manage it was crucial for my wellbeing. Here's how I managed my binge eating during my breakup.

During my recent vacation, I faced an unexpected binge-eating challenge. Reflecting on this experience taught me valuable lessons about my relationship with food and how to manage it better. Here's what I learned about binge eating during my vacation.

Binge eating at festivals used to be an issue for me. Festivals have always been a highlight of my year. The joy, laughter, and abundance of food make these times special. However, for many years, the celebration was marred by my struggle with binge eating. Learning to manage binge eating at festivals was not easy, but through personal experience and practical strategies, I have found ways to enjoy festivals without overindulging. Here's how I did it.

Understanding your binge eating triggers can help you break the cycle. Embarking on the journey to recover from binge eating disorder (BED) was a great experience. There were many moments of triumph and self-discovery. In this article, I will share my journey of breaking the cycle of binge eating by understanding my triggers and embracing a path toward healing and self-love.

In the time I've spent recovering from binge eating disorder and disordered eating, I've learned how to start over in recovery. I've probably had to "start over" in binge eating recovery 1000 times. Starting over so many times has taught me how to forgive myself and look at myself with eyes of understanding.

The holiday season seems to put pressure on indulging in big meals and celebrating with people you haven't seen in a while. These holiday traditions also disrupt one's routine, which is helpful to have in recovery. The pressure and disruption of the holiday season can cause elevated stress and discomfort around food, especially if you are in binge eating disorder (BED) recovery. 

Most of my thoughts and beliefs about recovery focus on what I can integrate into my routine to help me change harmful patterns. I practice observing my patterns, which manifest in many ways. I observe how I react to stress, how I listen and respond to others, and how I think about myself and others. This is a lot to observe and try to change, and lately, I'm narrowing my focus on my ability to show myself compassion in recovery.

I'm currently changing my routine of constant busyness to a routine that includes more rest and more time in stillness. I'm spending more time alone in silence to practice observing my thoughts. I've only just begun to practice, and I've noticed how often my thoughts tend to revolve around food and eating. It's almost like I can't stop thinking about food. I'm at a stage now where I'm ready to lean further into eating disorder recovery, and I can learn from observing the thoughts I observe that revolve around food.