Using a Mood Tracker to Help with Anxiety
They say there's an app for everything. I certainly have dozens of apps on my mobile devices that provide access to whatever I need at my fingertips. I recently started using an app to track my moods as a means by which to map the ups and downs of my anxiety.
How Mood Trackers Help My Anxiety
I've had anxiety for decades, but I only recently tried using a mood tracker to log my days within the context of my anxiety. The routine of entering my moods and activities one or more times during the day was a good start. Routine is important for me. Having a robust tracker allows me to look back at my history, giving me valuable insights into my anxiety and information on what did and didn't work when managing my anxiety.
Scott, L. (2022, April 12). Using a Mood Tracker to Help with Anxiety, HealthyPlace. Retrieved on 2023, December 11 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2022/4/using-a-mood-tracker-to-help-with-anxiety