Building a network for anxiety support can be an important part of overcoming anxiety. A support system of any type can empower you to take the necessary steps to overcome anxiety and create the quality life you want to live. When you have an anxiety support network on your side, it's comforting and can help you gather the courage to do what it takes to beat anxiety. As you build such a network, don't forget to include the most powerful support person of all: yourself. 

Can we avoid holiday anxiety? After all, it’s ingrained in our culture that the holidays are a stressful time. It’s such a cliché that it seems as though every major holiday film and TV special, from "A Charlie Brown Christmas" to "Die Hard", is predicated on some kind of anxiety.

If you pause to listen to your anxiety, you might find that it has something helpful to say. Something called cognitive dissonance, a conflict within us, is a part of much of our anxiety no matter what type of anxiety we're dealing with. Together, these two forces can shout painfully at us, but behind the shouts is often a whisper of wisdom that, if we listen, we can use to quiet both cognitive dissonance and anxiety.

Anxiety has a yin and a yang, which, when embraced, can help you find the balance that reduces anxiety. Originating from ancient Chinese philosophy, yin and yang are complementary forces, opposite but not oppositional. They are balancing energies that can at once both soothe and strengthen. Everything and everyone has yin and yang, including anxiety and its reduction. Anxiety's (and anxiety management's) yin and yang, its balancing forces, are acceptance and action. You can use acceptance and action to soothe your anxiety and move ahead into your quality life. 

I’ve always been anxious about money. I suppose that doesn’t make me odd – it puts me in the mainstream. What does make me odd is that I’m anxious about money when there is absolutely no reason for me to be, and I fear it’s actively been detrimental to my wellbeing.

You can live anxiety free by practicing yoga on your own or participating in yoga therapy. Sometimes, in trying to beat anxiety, we go after our anxiety symptoms. After all, the symptoms are how we experience anxiety in our thoughts, emotions, physical sensations, and actions. Taking actions to reduce the symptoms of anxiety can be quite helpful; however, it can be incomplete. Growing research is demonstrating that treatments that address the whole person, beyond just symptoms, can lead to a new anxiety-free life. Yoga and yoga therapy are holistic approaches to anxiety and overall wellbeing. 

Do you know who you are? How's your sense of self, of how you'd like to live your life? Knowing who you are at your core can help stop anxiety so you can start living. This happens through a process of self-discovery. Think of it as an adventure into your inner workings that starts with the question: Who will you be when your anxiety is gone? At first, it might be hard to even imagine the answer. To begin to know who you are, stop anxiety, and start living, learn to simply observe yourself. 

It may seem strange to some to hear diversity being suggested as a means to fight anxiety. After all, a prime breeding ground for anxiety is the unknown – if we don’t know or understand something, we don’t know if we’ll be safe around it, ergo we take refuge in the familiar. Logically, this makes sense. In actuality, this is nonsense, and it may well be that its contrary is much more effective in combatting anxiety.

If you feel frustrated (and maybe even defeated) because you can't stop worrying, you're not alone. The tens of millions of people with anxiety are worrying, too. Worry involves running what-ifs and worst case scenarios through your head day and night. It creates anxious agitation, physical side effects, and strong emotions. It's exhausting and can reduce your quality of life. The good news is that you can break out of the cycle of relentless worry. Try this quick reference tool to easily remember techniques to stop worrying. 

It's important to build self-respect to help you reduce anxiety. One of anxiety's most damaging effects is that it makes it difficult for people to respect themselves. We question ourselves and worry about disapproval. Out of worry and fear of causing problems, we sometimes become people-pleasers. As such, we tend to avoid saying "no" and setting limits in general. This, in turn, increases anxiety and can further erode self-respect. You're not doomed to being a yes-person forever, though. Setting limits is a skill you can learn and you can build self-respect and reduce anxiety in the process.