Why Walking Helps My Anxiety
I’ve never been the most athletic person, and because of that, I’ve tended to avoid sports for my entire life. Despite that, I’ve always been one to keep up with my exercise, and walking is my most common form of exercise.
How Walking Helps My Anxiety
In this short video, I talk about why I always make a point to keep up with my walking and how it’s helped with my anxiety.
DeSalvo, T. (2021, April 28). Why Walking Helps My Anxiety, HealthyPlace. Retrieved on 2023, February 7 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2021/4/why-walking-helps-my-anxiety