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Why Schedules Are Good for Anxiety

February 12, 2020 TJ DeSalvo

Why is a schedule an important part of coping with anxiety?

A big source of anxiety is feeling like the world is chaotic. Obviously, there’s only so much one can do to mitigate the chaos of the world, but it’s very easy to adjust your personal life to make everything feel more manageable.

Schedules and Anxiety

The easiest, and most obvious, is to figure out some sort of schedule for yourself and stick to it. Here is a video of me talking about why setting a routine is important.

Tags: schedules

APA Reference
DeSalvo, T. (2020, February 12). Why Schedules Are Good for Anxiety, HealthyPlace. Retrieved on 2020, February 26 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2020/2/why-schedules-are-good-for-anxiety



Author: TJ DeSalvo

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