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Connecting with Others, Friendship Enhance Mental Health

HealthyPlace Mental Health Newsletter

Here's what's happening on the HealthyPlace site this week:

Connecting with others can be difficult, but it can also improve your mental health. Learn more about human connection and mental health at HealthyPlace

Connecting with Others, Friendship Enhance Mental Health

A powerful way to enhance mental health is through human connection and friendship. Connecting with others in a positive, meaningful way can improve both thoughts and emotions (Friendship and Mental Health: Priceless). Friendship boots other treatments like medication and therapy, and it helps increase positivity and wellbeing for people experiencing mood disorders, anxiety disorders (yes, even social anxiety), trauma-related disorders, psychotic disorders, personality disorders, and more.

Connecting with people, though, is sometimes difficult. Living with mental illness wreaks havoc on self-confidence, drive, and trust in others. Still, forming friendships is possible when done in small steps. Here are three ideas to get you started:

  1. Attend a support group.
  2. Join a community organization that relates to one of your interests.
  3. Identify one person (coworker, neighbor, parent of one of your child's friends, etc.) that you'd like to know better. Start a simple conversation. Have more conversations.

Human connection is so important and effective because it breaks through the isolation and loneliness common among people living with mental illness. Connecting with someone else allows people to share their humanity, to exchange stories, to celebrate life's joys and to empathize through life's sorrows. Friendship also motivates, inspires, and encourages. While it might be difficult to take the first step, it's a step you'll be glad you took on your life's journey.

Related Articles Dealing with Friendship, Human Connection, and Mental Health

Your Thoughts

Today's Question: How have you been successful in forming connections or friendships with other people, even when it’s difficult? We invite you to participate by commenting and sharing your feelings, experiences and knowledge on the HealthyPlace Facebook page and on the HealthyPlace Google+ page.


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Share our Stories

At the top and bottom of all our stories, you'll find social share buttons for Facebook, Google+, Twitter, Pinterest and other social sites. If you find a particular story, video, psychological test or other HealthyPlace feature helpful, there's a good chance others in need will too. Please share.

We also get many inquiries about our linking policy. If you have a website or blog, you can link to any page on the HealthyPlace website without asking us beforehand.

Most Popular HealthyPlace Articles Shared by Facebook Fans

Here are the top 3 mental health articles HealthyPlace Facebook fans are recommending you read:

  1. Supporting the Mentally Ill: Best Things to Say
  2. Seven Biggest Myths About Bipolar Disorderr
  3. Veganism, Vegetarianism, and Other Food Choices in Eating Disorder Recovery

If you're not already, I hope you'll join us/like us on Facebook too. There are a lot of wonderful, supportive people there.

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From the HealthyPlace Mental Health Blogs

On all our blogs, your comments and observations are welcomed.

Feel free to share your thoughts and comments at the bottom of any blog post. And visit the mental health blogs homepage for the latest posts.

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Stand Up for Mental Health

Thousands Have Joined the Stand Up for Mental Health Campaign

But we still need you. Let others know there's no shame in having depression, anxiety, bipolar disorder, trichotillomania, OCD, ADHD, schizophrenia or any other mental illness.

Join the Stand Up for Mental Health campaign. Put a button on your website or blog (buttons for family members, parents, mental health professionals and organizations too). We also have covers for Facebook, Twitter and Google+.

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Latest Mental Health News

These stories and more are featured on our mental health news page:

  • Treating Depression May Reduce Heart Disease Risk
  • Suffering From Emotional Problems In Adolescence Is An Important Risk Factor For Future Joblessness
  • Oral Health And Cognitive Decline May Be Related
  • Uncertainty Is More Stressful Than Pain, Say Neurologists
  • Children With Cushing Syndrome May Have Higher Suicide Risk
  • Multiple Sclerosis: Plant Peptide Could Prevent Onset Of The Disease
  • Personalized Primary Care-Delivered Interventions May Hold Some Promise For Preventing Major Depression In Adults
  • Altering The Gut Microbiota Of Mice Can Reduce Brain Damage After A Stroke

That's it for now. If you know of anyone who can benefit from this newsletter or the HealthyPlace.com site, I hope you'll pass this onto them. You can also share the newsletter on any social network (like facebook, stumbleupon, or digg) you belong to by clicking the links below. For updates throughout the week:

back to: HealthyPlace.com Mental-Health Newsletter Index

Last Updated: 03 June 2016
Reviewed by Harry Croft, MD

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