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Getting Through a Day Paralyzed by Anxiety and Depression

August 12, 2015 Greg Weber

Feeling paralyzed by anxiety makes it tough to get through your day. Here's how I get through a day when I'm paralyzed by anxiety and depression.

Living with mental health issues means there will be days where you feel paralyzed by anxiety and depression. Because comorbid depression and anxiety are so common with different mental illnesses, nearly everyone who struggles with mental health will have to get through a day feeling paralyzed by anxiety and depression. I had one today, and man, it was rough. But, the good news is, I got through it.

I'm pretty good at planning my day with anxiety disorder, but today was exceptionally hard. I felt utterly paralyzed, like I couldn't even move. I felt wired and tired. The combination of being wired from anxiety, and tired because I just wanted to crawl into a hole and disappear created an awful push-pull feeling throughout mind and body. I wanted to move, but I couldn't. I didn't want to move, but I had to.

My Day Was Paralyzed by Depression and Anxiety, but I Got Through It

Feeling paralyzed by anxiety makes it tough to get through your day. Here's how I get through a day when I'm paralyzed by anxiety and depression.So, how did I do it? It took pretty much everything I had, but I was successful because I achieved two main goals: I didn't beat myself up over it, and I was at least minimally productive. I kept pushing forward despite how I felt.

I have low self-esteem, like almost everyone with depression. One of the things I have to do to keep it at bay is to be productive every day in some fashion. Of course, productivity is a relative thing. I had 10 things on my to-do list today, but I only accomplished two of them (writing this blog post was one). So, my productivity was only 20 percent of what I had planned, but at least I did something. Doing something -- even doing it badly -- is always better than sitting paralyzed and doing nothing.

The other thing I did right was to not attack myself for having a bad day. (We all know that beating yourself up when you already feel bad makes everything so much better, right?)

Everyone has bad days. There will be some days when I'm too overwhelmed to function very well. That's just reality, and accepting that and getting on with life anyway is a big part of me living successfully with anxiety and depression.

Tomorrow is another day, and that means I get to start over. Even though getting through a day paralyzed by anxiety and depression is not a pleasant experience, I'm grateful that I was able to practice my skills. The fact that I got through it without harming myself shows me how far I've come. I'm much stronger and more skillful than I generally give myself credit for, and my guess is that you are, too.

You can find Greg on his website, Twitter, Google+, Pinterest, and Facebook.

APA Reference
Weber, G. (2015, August 12). Getting Through a Day Paralyzed by Anxiety and Depression, HealthyPlace. Retrieved on 2019, September 17 from https://www.healthyplace.com/blogs/treatinganxiety/2015/08/getting-through-a-day-paralyzed-by-anxiety-and-depression



Author: Greg Weber

Trish
says:
April, 13 2016 at 10:57 pm
When I read this I almost felt like you were in my head... A recent (now ex) boyfriend literally told me I was crazy because I have a fear of opening my mail. It's really hard to explain the feeling of complete paralysis when it comes to what should be everyday normal activities
Linda
says:
March, 31 2016 at 2:34 am
After multiple meds and Doctors, I finally found a doctor who suggested TMS therapy. I never knew that some depressions can be drug resist. I never heard of this therapy which is treating both my depression and anxiety. It's not cheap but most insurances are now covering it. I'm in the end of 3 weeks and can tell there's a difference already. I'm no longer in the black whole, so to speak. I do see a counselor once a week to help me learn to love myself and work on my self esteem. Just wish I had been told about this therapy before making horrible choices. Good luck to all of you.
Cindy
says:
March, 24 2016 at 3:03 am
I just want to let you all know that the scariest thing about depression is the feeling that you are going mad. I went through this feeling a while ago, and it was terrifying. I wanted to be alone all the time, but being alone was scary too. I was between a rock and a hard place as they say. The worse thing for me was the fact that I couldn't feel comfortable in my own skin. No-where did I feel safe. I felt as though I would never get out of that dark and hellish feeling. However, I did get out and today I am enjoying waking up in the morning. So you see, when you feel afraid that you will never be 'whole' again...remember that it is possible to grab someone's hand when it is offered. Seek out the Professional help you need. Take the first step. I am not afraid...because I know I came back from that dark place. You can do it too. Please get connected to someone who can help you. Maybe the circumstances of your life are just too overwhelming. I am a retired Social Worker...but I needed the help from a Counsellor, to change my circumstances. I wish I had asked for help many years ago. Ring your local Council and find out exactly what help is available. That will be the hardest step...but a step you will not regret when you are walking out in the sunshine again. Look in the front of your telephone book to find out who you can ring...or get a friend to organise it for you.

I send you all my love and I know you can do it...If I can... anyone can.
Alexandra
says:
March, 15 2016 at 7:29 am
Thank You for writing this. I have been feeling so alone in this. Lately I just feed the kids and get my 5 year old ready for school and walk her to the bus stop...then I just sink into my couch or bed feeling paralyzed and angry and depressed....it is such a vicious cycle. I hate myself almost every moment. I will try to not beat myself up and just try my best to be productive...often the "beating myself up" part really takes more energy and time than anything else....it is so embarrassing to admit this.
Ellie
says:
January, 25 2016 at 10:00 am
So I'm 17 years old and dealing with anxiety! Everyday I'm anxious of the Unknown! That's the best way to describe anxiety "fear of the Unknown".... I get so anxious in many situations, then other days I'm fine and it doesn't seem like I'm any different! Mental illnesses are crippling and we can only help ourselves, no body else! It feels like you're trapped, always tired and always saying " I'm not well" and people always complaining that I'm always ill! It's so hard to control yourself sometimes and people like us, can't always have control, but that's what we crave right? I don't always agree that people can just look past it because to us , it's a vicious cycle of feeling ill, tired and then hating ourselves for feeling that way, getting angry and then getting panicky because we can't control our own bodies and mind. But we can all do this! We are all still here! The panic attacks that make you feel like we won't make it... But we will! We always do! I'm just so glad im nt the only one! Reading this is very reassuring! I'm so thankful!
Kristen
says:
August, 15 2015 at 3:02 pm
I've had a hard time feeling productive lately due to depression and panic attacks. Lately I've started to consider a day productive if I don't have to close my office door so I can sob at my desk.
Diane
says:
August, 13 2015 at 10:30 am
I had ECT last fall. thought it helped at first but it really just ruined my memory. I lost a job because I couldn't remember things. Even now my friends will talk about something that happen last summer and I have no recollection of it. Would not recommend it. I'm struggling more now with depression than this time last year. I guess I'm glad I gave it a try though.
Anette Moorrees
says:
August, 12 2015 at 3:24 pm
Hey I have depression and Anxiety since I was 8 or 13years old.When I was 12years old my Sister got killed.And I did see her dead body,my Mother blame me for it.Mom was in shock about what happened she felt bad about it Later.I was babysitting her and my brothers,I was only 12 years old myself.By the time of my Mother feeling bad about blaming me!.It was to late for me that's when my depression started.So I started having anxiety and depression and having sleeping disorders.So I have been on medication ever since my medication name was Antitipline for a long time.I got pregnant when I was 16years old,I stoped talking Medication for depression
I got back on medication after my second child was born.So I been on medication ever since,now I'm 51years old and my depression has been voice,no medication are working any more.So it has been 6years now and I am doing ECT treatment now I go once a month. I helped me and counseling and working on a having a better Life style.I was told my depression is really bad.I tried to understand what has been happening to me but it is hard
Nobody in my family and friends don't understand why I am doing the ECT Treatments.Why is it that even you guys don't talk about does Treatments? Anette. Please respond some one.

In reply to by Anonymous (not verified)

Greg Weber
says:
August, 12 2015 at 4:02 pm
Hi Anette,

I don't know much about ECT. In fact, I know almost nothing about it, but you can do a search of the HealthyPlace website for that term. There appears to be a lot of information about it:

http://www.healthyplace.com/search/?q=ect&Itemid=99999

In reply to by Anonymous (not verified)

Caroline Hawbaker
says:
September, 20 2018 at 11:25 am
I wish I could say ECT is a bad thing but I do not think it is. Over years I have had about 60. No, I don’t like forgetting everything but it brought me back from the depths of hell. I would do it again if I ever went back there. Revisit some of your meds. They may work again. Try the new. I had the onset of severe depression after a head injury in an auto accident. I was very sick for several years. I think ECT did more for me than any medication. I am Bipolar II. I have quadriplegia of the brain. Anxiety attacks, panic attacks and migraines that I need to go to the hospital for. I am so sleep deprived it’s a wonder I can remember my name.
Kewanna
says:
August, 12 2015 at 2:40 pm
I know how you feel. Some days I can not even get out of bed, But I lay there and take care of phone calls or paperwork. At least I did something and contributed to my family. You blog was very good and I can so relate. Thank you.

Kewanna

In reply to by Anonymous (not verified)

Greg Weber
says:
August, 12 2015 at 4:02 pm
Thanks for stopping by, Kewanna.

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