Mindsight In PTSD Recovery
One of the biggest problems in my PTSD experience and my recovery from PTSD was how fragmented I was and felt. Do you know what I mean?
It seemed like I had slivers of memories, a shattered sense of self and random sprinkles of what it meant to live a healthy, 'normal' life.
Healing PTSD, to me, became finding a way to pull everything back together. It meant re-integrating who I had been with who I had become, with who I wanted to be. (PTSD and Integration: The Path To Healing) Whew, that was a big job! And back then, I didn't have the benefit of Dr. Daniel Siegel's input - but you can!
PTSD Recovery: Putting Yourself Back Together
Author of the book, MINDSIGHT: The New Science of Personal Transformation, and the new book, BRAINSTORM: The Power and Purpose of the Teenage Brain, Dr. Siegel is a revolutionary voice in the world of how we can create change, and how our brains are designed to help us do it.
In this audio, I share a little bit of what it means to integrate, plus why it's beneficial in PTSD recovery. Take a listen.
To hear my entire interview with Dr. Dan Siegel about integration and the brain, click here.
Rosenthal, M. (2013, December 27). Mindsight In PTSD Recovery, HealthyPlace. Retrieved on 2019, September 16 from https://www.healthyplace.com/blogs/traumaptsdblog/2013/12/mindsight-in-ptsd-recovery