"Live one day at a time" is one of my mantras in life. As an individual diagnosed with mental illness (double depression and generalized anxiety disorder), it is harder for me than people without mental illness to live by this mantra. Here's why living one day at a time is hard for people with mental illness.
Mental Health for the Digital Generation
It is normal and pleasurable to revisit the past and reminisce every now and then. But have you ever wondered how much nostalgia is good for your health? Let's find out.
A few months ago, I saw #GirlDinner trending on social media. After reading about it, I realized it's a gateway to eating disorders, or at least disordered eating. Let's see why girl dinner can be dangerous.
Who are you? They say you are not your job. Personally, I say one more thing: you are not your relationship. But if you are not your job or relationship, who are you?
I thought about self-forgiveness recently. I celebrated my birthday towards the end of last month -- and around this time, I heard Miley Cyrus's latest song titled "Used To Be Young." It resonated with me because birthdays make me think of the past and what the future has in store for me. While listening to Miley's beautiful song on repeat, I couldn't help but ask myself: Have I forgiven myself for all the mistakes and failures of my past?
Have you ever wondered whether your burning desire to shop has a link to depression? Well, you may be right. Read on to know if excessive spending is a sign of depression.
Emotions make us human, but sometimes I wish I didn't feel anything. I believe life would be a lot easier without the ability to experience emotions and feelings.
My depression is a disability. In my six years as a mental health blogger, I have often encountered people who believe that depression is temporary and those who cannot overcome it quickly are weak-willed. Despite various depression awareness campaigns, I have noticed that most people still minimize the effects and consequences of depression. These folks are so close-minded that they hang on to myths and misconceptions even in the face of cold, hard facts. It can be impossible to silence such naysayers for those of us who are living with this condition. But even if we cannot silence them, we must not internalize their misconceptions about depression and realize that depression can be a disability.
When was the last time you took a mental health day and didn't feel guilty about it? Wait, when was the last time you took a mental health day in the first place? Let's take a look.
A friendship recession is a real thing. When was the last time you hung out with your friends? Or when have you had a real heart-to-heart conversation? If you cannot recall the date, you, like countless others, may have been hit by the friendship recession.