The self-stigma of having depression never really goes away. It is always there, scratching at the back of your mind, a constant reminder that you are weak, incapable, unworthy, fake, undeserving, lazy, ashamed, broken . . . the list goes on. The self-stigma of having depression can present itself whether you're feeling up or down.

It takes a certain amount of energy to hide depression from family and close friends. (Explaining Depression to a Friend) It takes exponentially more energy to keep depression a secret at work. But there came a time, not too long ago, when I finally had to say – ENOUGH!

Lunar Does Not Mean Lunatic For years I’ve heard that wild things happen when the moon is full. More violence. More chaos. More mood swings. “They” say it is because our bodies are made of so much water that the moon acting on our bodies like it does the ocean tides causes people to act wonky. What do you think?

There are lots of myths about depression that are not true. The untrue depression stories bring shame to people living with this serious mental health condition, and it prevents those who may need it most from getting the depression treatment they need. Here are just a few myths that are not true about depression.