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Our Mental Health Blogs

Talk Back to Negative Self-Talk and Make It Go Away

Talk Back to Negative Self-Talk and Make It Go Away

If you talk back to negative self-talk logically, you can quickly improve your mental health and self-esteem. Discover how get rid of negative self-talk here.Do you know how to talk back to your negative self-talk? Knowing how to identify negative self-talk first is important because what you tell yourself becomes your reality. When your core beliefs are self-critical, doubtful and make you feel inadequate, your self-esteem suffers tremendously. The good news is if you are willing, you can talk back to negative self-talk and transform it dramatically with just a little effort.

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Rethink What It Means to Be a Man to Raise Your Self-Esteem

Rethink What It Means to Be a Man to Raise Your Self-Esteem

Do you think you're missing the mark on what it means to be a man? Low self-esteem comes from thinking you're not up to par. Guys, you can fix it. Read this.

Many men carry around this idea of what it means to be a man, and if they believe that who they are–or their experiences–don’t fit into this model, then they might feel emasculated as a result. Although it can be difficult to shake off the power of masculine norms (let alone realize the effect they have on you), it is possible for men to overcome this gender-unique experience that can cause low self-esteem. But men don’t have to let cultural expectations of what it means to be a man impact their self-worth in this way.

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Take Control of the Inner Critic Damaging Your Self-Esteem

Take Control of the Inner Critic Damaging Your Self-Esteem

You can take control of your inner critic before it does more damage to your self-esteem. See these tips to take control of your inner critic and feel better.

Do you wish you could take control of your inner critic, that voice in your head that constantly puts you down? It is the critical inner voice that says unkind things about you and paints a negative view of who you are. If you don’t take control of this inner critic, it can become quite powerful and authoritative, which will make you pay more attention to it. This can end up damaging your self-esteem. But you can take control of the inner critic and find peace of mind.

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Introduction to Sam Woolfe, Author of ‘Building Self-Esteem’

Introduction to Sam Woolfe, Author of ‘Building Self-Esteem’

Sam Woolfe, new author of "Building Self-Esteem", shares his struggles with self-esteem, self-acceptance, depression and how he's handling these things today.I’m Sam Woolfe, and I’m really excited to start writing on Building Self-Esteem for HealthyPlace. For a long time, I have struggled with low self-esteem, low self-worth, harsh self-criticism and even self-hatred. Thoughts and feelings related to low self-esteem have, no doubt, held me back in many ways, but they never seemed like some big issue I had to address. That was, until, certain life events, stressful situations, magnified and intensified these thoughts in a depression.

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Your Job Affects Your Self-Esteem: Make It a Positive Effect

Your Job Affects Your Self-Esteem: Make It a Positive Effect

Your job affects your self-esteem and if your not careful can interfere with your happiness and confidence. Learn how to prevent low self-esteem from work. Your job affects your self-esteem in both positive and negative ways. Many people today report more dissatisfaction with their jobs, and this impacts them even when they aren’t working. Do you feel unhappy or energetically drained by the work you do? If so, there are a few things you can do to protect your self-worth and your energy. You can’t stop your job from affecting your self-esteem, but you can do things that balance any negativity.

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Show Yourself Respect: How to Communicate with Confidence

Show Yourself Respect: How to Communicate with Confidence

It can be hard to respect yourself if you are insecure or afraid. These assertiveness tools will help you build self-respect and confidence.

If you don’t show yourself respect, neither will other people. How are you supposed to feel confident, assertive and develop self-esteem if you don’t show yourself some respect? Others may take advantage of you, people can be intimidating or situations you encounter may be so overwhelming it makes it hard to respect yourself. I’ve got three simple tools that can help you feel more confident communicating with others so you can show yourself respect.

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How Helping Others Improves Your Self-Esteem

How Helping Others Improves Your Self-Esteem

Helping others improves your self-esteem and can change your brain chemistry in a profoundly positive way. Find out how helping others helps you too.

Helping others improves your self-esteem and sense of purpose. People who volunteer their time, donate to a cause they care about, or aid someone in need of assistance, have higher self-esteem and overall wellbeing. How can you help others and improve your self-esteem?

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How to Manage Frustration with Confidence

How to Manage Frustration with Confidence

You can manage frustrations with confidence by using this DBT skill to help you feel in control. DBT's IMPROVE skill helps turn your mind around. Take a look.Did you know it is possible to manage frustrations with confidence? When there is no immediate solution to a problem, say you can’t find your car keys, or you have to do something you’ve been dreading, there is a skill that helps you manage frustrations confidently. The IMPROVE Skill is a dialectical behavioral therapy (DBT) tool that I’ve found to be helpful for reducing daily stressors and drama that finds its way into frustrating my life.

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Reduce Anxiety and Gain Confidence in Five Steps

Reduce Anxiety and Gain Confidence in Five Steps

Reduce anxiety and gain confidence in minutes? Yes, the next time you feel anxious, gain confidence over anxiety using the AAAAH skill. Here's how.

You can reduce anxiety and gain confidence over your emotions, even during stressful times. I’ve struggled with anxiety since I was a child and have found some skills that help reduce anxiety, while also improving self-esteem. The skill I want to share with you has allowed me to feel in control when anxiety intrudes and my confidence declines. It helps me reduce my anxiety while gaining confidence.

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How to Boost Body Confidence This Summer

How to Boost Body Confidence This Summer

Your body confidence can decline dramatically over the summertime. This impacts one's mental health and self-esteem. Boost body confidence with these tools.Body confidence declines dramatically during the summer. The more skin you see, the more insecure you feel. This doesn’t just affect females, or people who have struggled with eating disorders. Everyone is susceptible to lower body confidence, which can interfere with building self-esteem and feeling confident in other areas of your life.

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