Anxiety and self-deprecation often go together. I have a pretty self-deprecating sense of humour. When I was younger, I would often intentionally say something unintelligent or wrong in order to get a quick laugh. This evolved over time. I learnt how to tell an overblown story about myself where I am both protagonist and punchline due to some personal, exaggerated foible or other. Even today, I can find myself mimicking the stereotyped words or actions of a caricature to endear me closer to friends who may already have a certain, fond view of me: a little nerdy, a little pretentious and slightly clumsy. Often in life it’s just too painful to take yourself seriously. Sometimes, for those of us with anxiety, it can even feel too utterly humiliating to take yourself seriously. After all, we anxiety sufferers are not always sure who we are exactly and, during darker times, what we have to present to the world in terms of an identity. When you have anxiety, you can be overly self-deprecating.