Reframing Thoughts: Change a Thought, Change Anxiety

December 9, 2013 Tanya J. Peterson, MS, NCC

By reframing your thoughts, you can change the power anxiety holds over you. Learn how to regain power by reframing your thoughts, or thinking in new ways.

"Anxiety" is a very broad term, encompassing many different experiences. In addition to situational anxiety, there are a variety of anxiety disorders that disrupt people's lives. All are different, but all share a crucial aspect: they affect our thoughts, emotions, and behaviors, and each anxiety disorder has the power to knock us completely off course.

Yes, anxiety, no matter the type, can be quite disruptive. Thankfully, you are stronger and more powerful than your anxiety. Really. It's true. Anxiety might knock you down, but you can get back up and step around it.

There are numerous ways to do this. One effective method is to take charge of your thoughts. When anxiety tells you to think in a certain way, pause for a moment and All types of anxiety have in common the ability to limit our lives. We can regain power by thinking of anxiety-provoking events in new ways. Learn how.question it.

Do you like the thought, or do you want to change it? How can you look at something differently?

This is known as reframing. Pay attention to your anxiety. Consider why you're anxious. What thoughts and beliefs can help you overcome the anxiety in the moment?

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APA Reference
Peterson, T. (2013, December 9). Reframing Thoughts: Change a Thought, Change Anxiety, HealthyPlace. Retrieved on 2020, March 30 from

Author: Tanya J. Peterson, MS, NCC

Tanya J. Peterson is the author of 101 Ways to Help Stop Anxiety, The 5-Minute Anxiety Relief Journal, The Mindfulness Journal for Anxiety, The Mindfulness Workbook for Anxiety, Break Free: Acceptance and Commitment Therapy in 3 steps, and five critically-acclaimed, award-winning novels about mental health challenges. She also speaks nationally about mental health. Find her on her website, Facebook, Instagram, and Twitter.

March, 27 2014 at 11:30 am

your example was perfect, i never used to be a afraid to go do things with my child, but he is now grown and i seem to be afraid to leave the house and do anything! re-framing may work! i'll give it a try! thank you!

In reply to by Anonymous (not verified)

April, 1 2014 at 1:32 pm

Hi Denise,
Thanks for your comment. I'm glad that this example was helpful. Reframing has been proven to be helpul (it does help me), and even though it can be challenging, it really can work. You have the foundation for success already -- you are actively looking for things that will decrease your anxiety, and you're willing to try things. Good luck to you! Come back and let us know how things are going.

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