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Step 1 (GAD): How To Handle Worries I

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Learn how to handle worries. Worries as signals or as noise, as repetitious, unproductive thoughts that make you feel anxious or upset. Expert information, support groups, chat, journals, and support lists.Let's face it. Everybody worries some of the time. Some are quite helpful. But many worries are repetitious, unproductive thoughts that make you feel anxious or upset. They show up against your will, and you seem to have little control over them. Once you start worrying, it's hard to stop. Often you'll worry over things that others consider small or insignificant. And sometimes the more you try to argue against the worry, the stronger it becomes.

Whenever you have worries, your task is to handle them, one way or another. And that is just what this section will teach you.

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APA Reference
Staff, H. (2009, January 7). Step 1 (GAD): How To Handle Worries I, HealthyPlace. Retrieved on 2020, October 26 from https://www.healthyplace.com/anxiety-panic/articles/gad-how-to-handle-worries

Last Updated: June 30, 2016

Medically reviewed by Harry Croft, MD

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