Brain Fog Supplements, Vitamins, Remedies: Hoax or Real Deal?
Brain fog supplements augment a healthy lifestyle to help cure brain fog. The term “supplements” typically refers to nutritional enhancements such as vitamins, minerals, and other remedies to decrease brain fog. When brain fog supplements and remedies are used as they are intended—as extras that have the potential to boost your other efforts to fix brain fog—they can be the real deal and reduce symptoms of foggy brain. However, depending on what they are and how you use them, these brain fog supplements can be a hoax, ineffective at best and dangerous at worst.
Brain Fog Remedies
The world of supplements and other remedies can be confusing. Use this overview as an introduction to the topic as you consider whether you want to explore supplements and other remedies in more depth. Here, we’ll look at the basics of these brain fog remedies:
- Brain fog supplements
- Brain fog herbs
- Brain fog essential oils
An important fact to keep in mind is that supplements, herbs, and oils are not brain fog cures. They’re not intended to get to the root of the problem or to be a permanent fix; instead, they’re temporary treatments.
These remedies can ease the symptoms of brain fog so you can focus, concentrate, think more clearly, and improve your memory. This lets you do more of your self-care strategies to thoroughly treat brain fog.
Brain Fog Supplements
A healthy diet full of the nutrients the brain needs is imperative for combating brain fog. Even when you eat well, consuming fresh fruits and vegetables, protein, whole grains, nuts, seeds, and omega-3 fatty acids, it can be hard to take in all the vitamins and minerals that reduce focus. You can take certain supplements to increase focus, concentration, thought clarity, and memory.
The following vitamins and minerals are particularly useful for the brain in decreasing its fog. Look for supplements containing:
- B vitamins (folate, B-6, thiamin, niacin, b-12, and all others)
- Vitamin C
- Vitamin D
- Vitamin E
Each of these vitamins and minerals boosts brain function. For brain fog, vitamin D is effective in improving cognitive functioning and processing speeds. Supplementing what you get from your diet and the sun with vitamins that contain D might make a noticeable difference in your brain’s performance.
For brain fog, magnesium is another good example of a nutritional supplement that might be helpful. Magnesium is required for memory function, attention, and focus. It reduces many symptoms of brain fog.
All the vitamins and minerals listed above are available as supplements, and all target brain fog. If you are considering supplements, choose those made with natural ingredients, no additives, and with a certificate of analysis verifying third-party testing and verification.
Brain Fog Herbs
When seeking remedies that enhance mental functioning and reduce brain fog, herbs can be a good choice. Herbs are a form of nutritional supplement that supply the body and brain with nutrients that are hard to find in other sources.
Use herbs in different forms, such as powdered, dried, and fresh, and use them for teas, tinctures, infusions, or food seasonings. Numerous herbs purportedly combat symptoms of brain fog with anxiety and other illnesses. Lion’s mane and ginkgo biloba are two that are frequently used for this.
Herbs can be beneficial, but they can also be dangerous. If you are considering using herbs for brain fog reduction, it’s wise to consult your doctor, a naturopath, a nutritionist, or other such professional before using herbs to treat brain fog.
Brain Fog Essential Oils
Essential oils are another alternative brain fog remedy. Aromatic oils stimulate the olfactory system which in turn activates the limbic system. Structures in the limbic system are responsible for functions like long-term memory and attention—processes that are compromised during periods of brain fog.
Essential oils that are known to improve brain fog include:
- Lavender (for sleep)
- Frankincense (improves concentration and focus)
- Lemon and other citrus scents (boost energy)
- Peppermint (boosts memory, focus, and concentration)
The safest, most effective oils are for those that are therapeutic-grade with pure ingredients.
If you decide that any of these brain fog supplements, vitamins, and remedies are the real deal rather than a hoax, the next step is to consult your doctor to make sure supplements won’t interfere with any medications you are taking and are safe for you. Verify, too, that you will be taking the right amount—enough to be effective but not so much that it’s toxic. Taken correctly and in the spirit of supplementing rather than replacing regular treatment, these remedies just might help reduce brain fog.
Peterson, T. (2018, June 27). Brain Fog Supplements, Vitamins, Remedies: Hoax or Real Deal?, HealthyPlace. Retrieved on 2021, October 17 from https://www.healthyplace.com/depression/symptoms/brain-fog-supplements-vitamins-remedies-hoax-or-real-deal