Separating Your Mind and Body In PTSD Recovery
Right off the bat I'll say this: It's incredibly important in treating posttraumatic stress to have a completely strategized mind/body approach. In order to really heal both aspects of who you are need time, attention, focus and respect.
And yet, there's also great value in separating them out.
How and When Do You Check In With Body and Mind Separately?
Take a listen and let me know how you experience feedback from your mind and body!
Rosenthal, M. (2013, June 28). Separating Your Mind and Body In PTSD Recovery, HealthyPlace. Retrieved on 2019, July 17 from https://www.healthyplace.com/blogs/traumaptsdblog/2013/06/separating-your-mind-and-body-in-ptsd-recovery