Are You Speeding on the PTSD Highway?
If you've survived a type of trauma and are now in some form of recovery from its effects, chances are you're movingatwarpspeed. You could probably win the Indie 500 with little to no practice just by sitting still.
Decisions, actions, behaviors, thoughts and emotions can all seem amped up when you live with anxiety, fear, panic and hypervigilance.
How To Quit the Race Track
Part of PTSD recovery - a LARGE part of recovery! - it learning to slow down.
This audio offers a challenge that, if you accept it, can enormously change the way you feel. Are you up for it?
Rosenthal, M. (2012, September 28). Are You Speeding on the PTSD Highway?, HealthyPlace. Retrieved on 2019, July 19 from https://www.healthyplace.com/blogs/traumaptsdblog/2012/09/are-you-speeding-on-the-ptsd-highway
Author: Michele Rosenthal
PTSD is listed under the “Anxiety-Panic Community”, which includes all the anxiety disorders. All PTSD articles on the main site can be found here:
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