At this time of the year, I usually look forward to the holidays. But there are some years when my holiday spirit seems nonexistent. So far this holiday season, my anxiety and depression have been getting worse. Here are some ways I noticed that I am struggling with my mental health and what I plan on doing about it this month.
Surviving Tough Times
A few months ago, I talked to my therapist about the sources of my low self-esteem and constant comparisons with other people. I thought it originally started from childhood bullying by other students. But my therapist mentioned that two of my former teachers' emotional abuse might have had long-term effects as well. To learn more about my experience with abuse and how it still affects me in adulthood, read on.
In middle school, I struggled to learn as quickly as most of my classmates. Sometimes, I could not finish all my in-class assignments during the school day. So I added them to my homework folder. As my homework folder thickened, my anxiety increased. Looking back, several strategies helped me get through my homework anxiety. Continue reading this post to learn about five of those methods.
According to Mental Health America, more than 11.4 million adults have severe suicidal ideations. In 2020, The American Foundation for Suicide Prevention reported that nearly 46,000 Americans died by suicide that year. Although suicide is a serious issue, many people do not seek help for it. Having personally had suicidal thoughts, I understand some of the causes and the hesitancy for people to seek help. In this post, I share the causes of my suicidal ideations and the importance of support. (Note: This post contains a trigger warning.)
When I was in college, I was so busy with school and socializing that I never had a moment or a reason to be bored. I was never even bored during my classes. But as a working adult, life is much more mundane. Outside of work, there are times when even my hobbies seem boring. In this post, I talk about my experience with boredom, how it affected my mental health, and the ways I overcame it.
Recently, I wrote and submitted a sample article for an upcoming magazine. That was a big step for me, as rejection has always been a big fear of mine. While I was relieved to have submitted the story, I am anxious to know whether it will be accepted. Thankfully, these eight methods have been helping me to reduce my anxiety as a writer.
Over the weekend, I had lunch with a friend I had not seen in five years. During part of our conversation, we discussed the importance of friendships. In this post, I will discuss my friendships at different stages of my life and how they have affected my mental health.
Last summer, my boyfriend and I enjoyed celebrating our birthdays and the Fourth of July together for the first time. But after our relationship ended in late July, I felt like a mess. This past year since the breakup, every holiday and milestone was very difficult for me. Now that nearly a year has passed since the breakup, I have learned how to continue my single life. Here are five coping methods that have helped me.
Acknowledging mental health progress is not always easy. Depression reminds me of the goals I have not met. Anxiety reminds me that I need to try harder in life. However, during my wellness journey, I am learning to recognize progress. Here are five techniques that currently help me.
I have struggled with negative thoughts for as long as I can remember. Sometimes these thoughts have been about my views on myself, ill feelings about a situation or a person, or my thoughts about life in general. Hearing other people tell me to stop being so negative makes me feel as though my thoughts are invalid. However, through years of therapy, I have learned many truths about negative thoughts. Here are five lessons I have learned.