Good Food Vs. Bad Food Debate and Eating Disorder Recovery

The good food versus bad food debate could be placing your eating disorder recovery at risk. If you're categorizing food into good and bad, you run the risk of triggering your eating disorder. Learn about the good food vs bad food debate and why it's unhealthy at HealthyPlace.

When it comes to succeeding in eating disorder recovery, one stubborn misconception needs to be discredited—the good food versus bad food debate. Mainstream culture has propagated the idea of attaching morality to certain food groups by idealizing some and demonizing others. But this paradigm is nothing more than a fabricated social construct with destructive implications. When a food is labeled either "good" or "bad," it suggests the person who consumes that food must take on a similar virtue. But the reality is, character is not based on someone's diet. Integrity cannot be measured by asking the question, "Did you eat a salad or cheeseburger for lunch?" What you eat doesn't define you. Foods should not be forced into categories any more than humans should. In order to prioritize eating disorder recovery, it's time to stop the good food versus bad food food debate.


Why the Good Food Versus Bad Food Debate Is a Problem

If you've gnawed on a carrot stick and felt a sense of moral superiority, or scarfed down a slice of pizza only to experience regret afterward, then you're familiar with the distorted mindset of good food vs. bad food. When you attribute success, praise and worth to eating fruits or vegetables and failure, weakness and shame to indulging in dessert, you become judgmental and restrictive of the foods you're allowed to consume. You berate and criticize yourself when these diet rules are broken, and in the process, you feel condemned to a rigid existence where food is a necessary evil rather than a source of nourishment and enjoyment.

That's precisely the reason this good food vs. bad food debate is so problematic—it fuels an eating disorder mentality. The more food groups you write off as negative, the more suspicious and anxious you will become of sustenance in general (Food Anxiety Overview). This fear-based approach to food is how eating disorders originate all too often, and it can plunge you into a toxic cycle of deprivation and subjugation to an illness that will not hesitate to ruin your health and even threaten your life.

Maintaining ED Recovery in the Midst of the Good Food Vs. Bad Food Debate

I confess that I struggle to prioritize eating disorder recovery when all around me it seems like this good food versus bad food debate is gaining momentum and credibility. From wellness gurus touting the benefits of a clean, organic lifestyle to media exposés broadcasting the evils of refined sugar, I am tempted to demonize certain foods and exhibit a self-righteous attitude when I reach for an apple instead of cheesecake. But I am also learning that one food choice does not morally transcend another.

Some foods contain more nutritional density, but this doesn't inform how "good" they are. Likewise, it has no bearing on the character of a person who decides to ingest those foods. Although my eating disorder would love nothing more than to remove cookies, pizza, burgers and Chinese takeout from my diet altogether, I've found that moderation is healthier than elimination. I can fuel myself with green smoothies or quinoa salads and derive guiltless pleasure from an ice cream sundae too. Both options are flavorful and beneficial. In fact, the body needs that balance of nutrition and indulgence. This practice of freedom around eating can sustain long-term ED recovery and silence the good food vs. bad food debate.

APA Reference
Schurrer, M. (2018, May 2). Good Food Vs. Bad Food Debate and Eating Disorder Recovery, HealthyPlace. Retrieved on 2024, July 25 from

Author: Mary-Elizabeth Schurrer

Connect with Mary-Elizabeth on Facebook, Instagram and her personal blog.

Lime Chan
May, 11 2018 at 2:40 pm

Great article ! Intelligent as always!

Good Food Vs. Bad Food Debate and Eating Disorder Recovery -
May, 9 2018 at 1:16 am

[…] Go to Source Author: Mary-Elizabeth Schurrer […]

Lizanne Corbit
May, 7 2018 at 7:59 pm

I think this is such an important read, and this is a key point -- "moderation is healthier than elimination." When it comes to ED recovery eliminating this "good/bad" conversation can be so empowering. We should all strive to get to a place where we can fully, and guilt-free enjoy the foods we love on a healthy level. Having a donut can be wildly satisfying, but having 4 becomes unhealthy and harmful. We can find a balance with all foods "good" or "bad", so striving to just enjoy is much more sustainable.

Leave a reply