Online dissociative identity disorder support groups are all over the Internet. This is good because finding support when you have dissociative identity disorder (DID) can be difficult. Sometimes one-on-one therapy isn't enough, and you want to be able to talk with others who understand what you are going through. Finding local DID groups can be difficult, and oftentimes impossible, leaving many to turn to online groups to find support. But are online DID support groups always the best option?
Support for DID
Surviving vs thriving: What you're doing to cope with dissociative identity disorder (DID) depends on your state of mind. Do you call yourself a survivor or a thriver? One dictionary defines the word "survive" as continuing to live or to simply exist. Another dictionary defines "survive" as to live through a dangerous situation. For those of us with dissociative identity disorder, surviving comes naturally. Developing DID was our only means of survival as children. As adults, could there be more for us than just surviving DID? Are we just going to live with DID, endure and get by with its many complications? Is surviving all there is to life? Could we actually learn to thrive with DID, to prosper, flourish, and succeed? What is the difference in surviving and thriving with dissociative identity disorder?
Alter switching and dissociative identity disorder (DID) are interdependent. The term "'switching" means simply to change, but, in reference to DID, it means to change a part, an alter, or a headmate, as they are called. Everyone has parts that comprise his or her personality. You might have remarked before, "Part of me really wants to improve my health." For someone to reference a single part of their personality is normal, but for those of us with DID, we experience more extreme parts of ourselves that have their own thoughts, opinions, beliefs, wishes, needs, etc. The switching of these parts is difficult, jarring, and disconcerting. If you have DID or know someone with DID, it is important to understand the signs of when someone with dissociative identity disorder is switching alters and what you can do.
There are positive effects of dissociative identity disorder. There. I said it.
Knowing how to choose a therapist for dissociative identity disorder (DID) is much different from knowing how to choose a car or a box of on-sale cereal. DID treatment can be challenging and there are so many considerations to ponder when choosing a therapy for DID. Do you need a specialist? Do you need a DID therapist? What brand of therapist do you need? What type of treatment does he or she offer?
Many people with mental illness, including people with dissociative identity disorder (DID), manage the risk of suicide. In fact, people with DID carry the highest risk for suicide, as 70% of those diagnosed have a history of at least one suicide attempt. With such an increased risk, what can you do to manage the risk of suicide in DID?
It's okay to request mental health disability for dissociative identity disorder (DID). Dissociative identity disorder affects each person in different ways -- including his or her ability to work. While many people with DID are able to go to school and work regularly, other people have a more difficult time. Severe mental illness can keep you from working, and DID is no different. For some, mental health disability with DID is their only option.
Managing medical issues with dissociative disorders can include reducing stress at a doctor's office. Doctors and hospitals can be stressful and anxiety-provoking, which can increase dissociation. For some, medical issues can even be a trigger of past trauma. So what can you do to stay healthy, manage medical issues and reduce stress at a doctor's office with a dissociative disorder?
People with dissociative identity disorder (DID) often experience recurring grief. This grief is not always connected to physical loss and death. It can also be connected to symbolic loss, a type of loss commonly experienced by trauma survivors. This type of loss can have profound, lasting effects. For a person with DID experiencing grief because of symbolic loss, the entire system can be affected, complicating the grieving process even more.
For many people around the world, December is a month of celebration, with numerous holidays taking place throughout the last month of the year, but managing the holidays with dissociative identity disorder can be tricky. The holidays can be joyous and exciting for those who celebrate. For many with dissociative identity disorder (DID), however, this time of the year can be tremendously stressful and anxiety-provoking. Dissociative symptoms can worsen during the holidays, but there are steps you can take to make managing the holidays with DID a little easier.