When you are living with a mental health condition such as dissociative identity disorder (DID), therapy is often a part of the treatment plan. Cognitive behavioral therapy (CBT) can be an effective launching point, but in my personal experience, it’s been specialized therapy for DID that has helped me grow by leaps and bounds.
Support for DID
Having community support when living with dissociative identity disorder (DID) is an important part of dealing with the disorder. Dissociative identity disorder can feel like a burden in more ways than one. In addition to dealing with the multiple conversations happening in your mind, you need to maintain your “outer shell,” or the parts that other people interact with the most. What do you do when the people around you are unaware of your condition?
Can a pet relieve the depression and anxiety of dissociative identity disorder (DID)? Let's imagine this: picture yourself in the middle of a panic attack. Your heart is racing, your mind is juggling a million thoughts, and no one can calm you down. Then, you reach for something soft, cuddly, and receptive to your need for comfort. This is what it feels like to turn to a pet for the anxiety and depression associated with DID.
Getting the dissociative identity disorder (DID) support you need is challenging, to say the least. Living with DID, I hear a constant internal dialogue and must manage the wants and needs of all of my individual personalities, which can be downright exhausting. Needless to say, not everyone on the outside can see what’s happening on the inside, which can make it difficult for me to express how I’m feeling on a regular basis. How do you communicate your own needs to the ones you love to get the DID support you need?
How does dissociative identity disorder (DID) affect self-care? When you hear self-care, you might think of a person practicing yoga, meditating or taking a bubble bath to relax and unwind. While it’s true that all of these activities can fall under the umbrella of self-care, it’s also worth going beyond the run-of-the-mill bubble bath once in a while to make sure everything is in check.
One of the most important tactics you can learn as a person living with dissociative identity disorder (DID) is journaling. Although it may seem like a relatively easy concept, many people take journaling for granted amidst the other options to manage the condition, such as meditation and exercise.
Does exercise help dissociative identity disorder (DID)? Exercise helps me live with DID by reducing anxiety and depression at least, so maybe it can help you, too.
Stim toys are a way of life for some of us with dissociative identity disorder (DID). If you’re living with a mental health condition such as DID, you might already know how important it is to have stim toys ready and waiting to be used whenever you need to get grounded. How does using stim toys help people with DID, and what is stimming?
Choosing no contact (going no contact, enacting a no contact rule) with a toxic friend or family member who has been in your life for an extended period of time can be difficult. That being said, it can be even more challenging if you’re in the process of healing and living with mental illness.
The time to talk about suicide and dissociative identity disorder (DID) is now. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in adults. For those with dissociative identity disorder (DID), the Cleveland Clinic asserts that 70 percent of sufferers, more than any other mental health condition, have tried to die by suicide. Discussion of suicidality is no longer optional. It is imperative that we end its stigma and discuss it now. There are 12 coping strategies and skills you can use to help those who are suffering and wanting to die by suicide. What specifically can those with DID do to help themselves and their headmates cope with the overwhelming desire to end their pain? (Note: This post contains a trigger warning.)