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Our Mental Health Blogs

Overcoming Your Fear of Addiction Recovery

Overcoming Your Fear of Addiction Recovery

The fear of addiction recovery is a fear you can work through. Reveal the untruths that keep you stuck in fear and you will recover from addiction. Read this.

Do you fear addiction recovery? During my active addiction, I feared everything. Fear was the driving emotion in my life. I was afraid of an unknown future and was most afraid of becoming sober. I’d become comfortable in my mess and just the thought of anything different frightened me. The fear of addiction recovery hid itself in my untruths.

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The Importance of Sponsorship in Addiction Recovery

The Importance of Sponsorship in Addiction Recovery

Sponsorship in addiction recovery can be an important tool for recovering addicts. Learn about the sponsor's role and how sponsorship enhances recovery.

Sponsorship during addiction recovery is one of the tenets of 12-step groups like Alcoholics Anonymous (AA). Many who have gotten, and remained, clean and sober have done so with the help of a sponsor guiding them through the process of recovery. While it has proven to be an effective tool in 12-step circles, some wonder whether sponsorship in addiction recovery is really an important element.

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A Power Greater than Me Broke the Insanity of My Addiction

A Power Greater than Me Broke the Insanity of My Addiction

A power greater than me broke the insanity of my addiction, and I've found freedom. Sobriety wouldn't have happened without trusting a power greater than me.

A power greater than you can help with our addiction. A good example of insanity: doing the same thing over and over, expecting different results. That describes my addiction to a T. Of course, I knew that my actions caused myself and others great harm and yet I repeatedly chose those actions, thinking this time the result would be different. My life had become unmanageable and my very best efforts to abstain failed miserably. But once I acknowledged a power greater than me, God broke my addiction cycle and set me free.

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Getting Over the Stigma of Addiction in Recovery

Getting Over the Stigma of Addiction in Recovery

Addiction, even for those in recovery, often comes with some amount of stigma attached to it. The effects of stigma can be serious, but they can be overcome.

At times, I feel a certain stigma of addiction when I tell people that I have been to rehab for addiction to alcohol. It’s something that really bothered me in early sobriety because, even then, I saw going to rehab as a positive thing that was done to improve a person’s life. I know that when I went to rehab for alcohol abuse treatment, it was because I truly wanted to change my life and fix the mess that I was in. So, when I was met with stigma about going to rehab, it made me angry and frustrated. Since that time, I have continued to be very open about my alcoholism and my recovery, and I have learned some ways to get over the stigma of addiction.

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Emotional Maturity May Frighten Us in Addiction Recovery

Emotional Maturity May Frighten Us in Addiction Recovery

"I have to feel my own feelings?" This was my biggest fear about sobriety.My lack of emotional maturity during my active addiction caused me to stuff down my feelings. Thinking, “I have to feel my feelings?” caused me great fear when I started sobriety. Whenever I started working through a 12-step program, dealing with emotions felt like opening a closet door with a big, scary monster inside of it. The scary monster was all the feelings I’d stuffed in there, during the decade I used. I was emotionally immature and didn’t have tools to handle the ups and downs of life. Getting drunk or high was my response to every feeling. For example, if you made me angry, I would get “drunk at you” for revenge. It really was as silly and self-destructive as it sounds. I was so scared of that monster, my emotions in the closest, that I’d rather self-destruct than face them.

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Mental Illness and Addiction: My Co-occurring Brain Disorders

Mental Illness and Addiction: My Co-occurring Brain Disorders

You may know that mental Illness and addiction often co-occur, but do you know why? Learn about mental illness and addiction and proper treatment. Read this.

I have a mental illness and an addiction. I honestly didn’t care if I lived or died, during my decade long drug and alcohol addiction. Which is why I tried and failed at sobriety so many times. My addictions co-occurred with a mental illness called bipolar disorder. A depressive stage of bipolar, even sober, can leave me hopeless. I’d lose interest in all the things that mattered to me before. It didn’t matter to me if I got sober. There were no consequences strong enough to make me want to stop because I didn’t care if I ever saw tomorrow. I didn’t make plans for my future because I really didn’t want one. It was a slow suicide.

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Do 12-Step Programs for Addiction Recovery Work?

Do 12-Step Programs for Addiction Recovery Work?

While 12-step programs are the most widely-known programs for addiction recovery, many wonder if they really work for long-lasting recovery.

Twelve-step programs are probably the best-known programs for addiction recovery, but do they work? In my opinion, they can work – but it takes other addiction treatments as well. So, what part do 12-Step programs for addiction recovery play?

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Prescription Opioids and Heroin: The US Opioid Epidemic

Prescription Opioids and Heroin: The US Opioid Epidemic

Opioid and heroin use spread rapidly through the US in recent years. Why? The fine line between misuse of opioids and heroin addiction plays a part. Read this.

Addiction to prescription opioids can lead to heroin use. Many who misuse prescribed opioid pain medication turn to heroin as a substitute (Over-prescription of Opioid Painkillers: A Deadly Problem). 12.5 million people misused prescription medication in 2015 and 15,281 people overdosed on commonly prescribed medication, according to the United States Department of Health and Human Services. Do you still think the United States opioid epidemic includes only street people shooting up heroin? Do you know the real connection between opioids and heroin?

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How to Deal with Addiction Cravings to Avoid Relapse

How to Deal with Addiction Cravings to Avoid Relapse

Addiction cravings are a part of recovery and can quickly lead to relapse. Read these tips to deal with addiction cravings and stay in recovery.

If you have ever suffered from any kind of addiction, then you know that dealing with addiction cravings to avoid relapse isn’t easy. It’s an overwhelming feeling of need that feels like it can only be satisfied by going back to your addiction. I know how it feels – in early sobriety, I had intense addiction cravings that felt all-consuming. I had to learn to deal with them, or I was in danger of relapsing. For me, learning how to deal with the addiction craving was the key to avoiding relapse.

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Introduction to Misti Kuykendall, Author of ‘Debunking Addiction’

Introduction to Misti Kuykendall, Author of ‘Debunking Addiction’

Misti Kuykendall, new author of "Debunking Addiction," talks about her addictions to alcohol and meth and how she wants to help other addicts. My name is Misti Kuykendall and I’m a new author on Debunking Addiction. I am a recovered alcoholic and methamphetamine (meth) addict. At the early age of 13, I was diagnosed with bipolar disorder. For more than a decade, I used alcohol to ease my symptoms of mania and meth to ease depressive symptoms.

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