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10 Ways Substance Abuse Treatment Benefits Your Life

10 Ways Substance Abuse Treatment Benefits Your Life

Substance abuse treatment benefits of inpatient programs include support, changing your mindset and more. Learn about substance abuse treatment benefits here.

Going to substance abuse treatment benefits addicts and makes your life so much better. I know that it did for me. It was a life-changing experience that improved nearly every aspect of life I can think of. Addiction controls how one thinks, feels, and behaves. That makes it nearly impossible to stop using without professional help. It is often recommended that people who are addicted to drugs or alcohol attend an inpatient addiction treatment facility. Making the leap from addiction to recovery isn’t easy, but it brings with it many significant benefits that are hard to overlook. Consider these 10 ways that substance abuse treatment benefits your life.

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Self-Care in Recovery from Addiction Has Three Parts

Self-Care in Recovery from Addiction Has Three Parts

Self-care in recovery from addiction can be broken down into three parts. Learn more about self-care in recovery with ideas you can use to love yourself.

If you ignore self-care in recovery from addiction, you’re putting yourself at risk for relapse. So, are you burning the candle at both ends or do you make everything else a priority, always putting yourself on the back burner? Not making self-care in recovery from addiction a priority is dangerous because self-care is the foundation we build our recovery on. We are learning to love and respect ourselves by practicing mindfulness, living in moderation, implementing healthy boundaries, improving sleep patterns, eating healthily and exercising. Self-care in recovery from addiction must be a priority and can be broken down into three parts.

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How Do You Know If You Are an Alcoholic?

How Do You Know If You Are an Alcoholic?

Only you can decide if you are an alcoholic, but here are some questions to ask yourself that will help you understand if you have a problem with alcohol.

How do you know if you are an alcoholic? What makes a person an alcoholic? Perhaps you’re wondering because the start of a new year often brings reflection on the past as well as hope for the future. It can prompt a person to make resolutions to be healthier, and that may be motivation to look at whether he or she is an alcoholic. Addiction to alcohol, or alcoholism, is not a one-size-fits-all disease. There isn’t a blood test for it, it doesn’t consist of a specific number of drinks per day, nor can someone decide that you are an alcoholic for you. Whether or not you are an alcoholic depends on a number of conditions, the biggest being the effect that alcohol has on your life.

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5 Tips to Stay Sober Over the Holidays

5 Tips to Stay Sober Over the Holidays

Stay sober over the holidays with these five tips and swoop into 2018 with your sobriety still intact. You can stay sober over the holidays. Read this.It can be difficult to stay sober over the holidays because they’re so stressful. But family dynamics, crazy in-laws, and unfulfilled expectations don’t have to threaten your sobriety. Be proactive and have a plan for surviving the holidays in addiction recovery. You can make it through this season with your sobriety intact. Here are five tips to help you stay sober over the holidays and into 2018.

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Stop the Stigma of Substance Abuse: Six Things Anyone Can Do

Stop the Stigma of Substance Abuse: Six Things Anyone Can Do

The stigma of substance abuse keeps people from seeking treatment. Without treatment, many addicts will die. Learn what you can do to reduce substance stigma.

Anyone can help stop the stigma of substance abuse. A major obstacle to addiction recovery, stigma, is a set of negative beliefs that a group or society holds about a topic or group of people. Stigma results in prejudice, avoidance, rejection, and discrimination against people who have a socially undesirable trait such as drug abuse or addiction. In my own recovery process, I felt the stigma of substance abuse and it kept me from seeking help for many years. 

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Substance Abuse Stigma: An Obstacle in Addiction Recovery

Substance Abuse Stigma: An Obstacle in Addiction Recovery

Substance abuse stigma makes addiction recovery challenging. What is substance abuse stigma and where does addiction stigma come from? Learn about stigma here.

Substance abuse stigma is but one obstacle on the path to addiction recovery. Legal troubles, medical issues, psychological problems, family issues, and work-related issues make up some others. But the stigma surrounding substance abuse adds insult to injury. For some, these obstacles to addiction recovery have the power to throw a person off the path to recovery. During a time when people need love, support, and encouragement, stigma makes recovery challenging. Substance abuse stigma can be found within an addict (self-stigma) and from outside influences.

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Benzodiazepine Addiction, Dependence and Withdrawal

Benzodiazepine Addiction, Dependence and Withdrawal

Addiction to benzodiazepines can be dangerous for users, even those who are prescribed the medication. Read more to examine the risks of using benzodiazepines.

Addiction to benzodiazepines (benzos) can be very dangerous for users. Benzodiazepine medications are typically prescribed for people who suffer from anxiety or other mental illness. The drugs are fast acting and they begin to work as soon as they hit the user’s body. That means that rather than waiting for days or weeks for a medication to build up to therapeutic levels, benzodiazepines are able to provide users with almost immediate relief. This instant effect can increase the risk of benzodiazepine addiction  Prescribers like to use this type of medication because of its instant effect and the fact that it allows patients to begin therapy and other treatments more quickly than medications like antidepressants (which have to build up). Commonly used benzodiazepines include clonazepam (Klonopin), alprazolam (Xanax), diazepam (Valium), and lorazepam (Ativan).

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Does Tough Love for Addicts Work?

Does Tough Love for Addicts Work?

Should you use tough love for addicts to help them get sober? Addiction is a disease, and here's why tough love is abuse in terms of addiction treatment.

“I just want to be normal. I don’t know what it’s like,” cried a tear-soaked heroin addict during a tough-love intervention. Her cry came after about 15 minutes of being yelled at, belittled, and degraded in front of 1000 viewers, all in the name of tough love. My heart broke into pieces for her because I’ve been that woman. I wanted to reach through my screen, hug her and tell her how precious she is. Tough love for addicts doesn’t work.

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Setting and Maintaining Boundaries in Addiction Recovery

Setting and Maintaining Boundaries in Addiction Recovery

People in addiction recovery often have difficulty setting and maintaining boundaries. Learn to identify healthy boundaries and how to keep them.

Setting or maintaining boundaries with family and friends may be difficult if you are in recovery from addiction. The difficulty of setting limitations with others is a natural thing to experience in recovery because when you were in active addiction it’s likely that your boundaries were severely blurred or even nonexistent. The lack of boundaries in your life at the time may have led to manipulation, abuse, allowing others to take advantage of you and put you in harm’s way. It also leads to codependency in relationships, which likely fed your addiction and kept it active. But now you are in recovery, and it’s time to learn that setting and maintaining boundaries is essential to your recovery.

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What Does Acceptance in Addiction Recovery Mean?

What Does Acceptance in Addiction Recovery Mean?

Acceptance in recovery from addiction helps free you from the attempt to control things and people you can't control. Acceptance is key to recovery. Learn why.Acceptance in addiction recovery means you learn to accept the things you can’t change and focus on the things you can. Trying to change other people, living in the past, wishing things were different, and stressing over failed plans are the things that keep us stuck and cause great turmoil in our minds. I wasted an embarrassing amount of energy on things I was powerless over during my active addiction. I was so consumed by things I could not control, that I lost focus on the ones I could. Not knowing or misunderstanding acceptance in addiction recovery set me up to continually strive against the universe.

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