Many people have a difficult time validating themselves without the help of others. They feel confident or secure because of what others say, how much attention their Instagram or Facebook feed has. This post and vlog give you tools to help you stop relying on what others say or do and start to get real with yourself to create long lasting confidence and self-esteem.

No matter how old you are you may be struck with some summertime sadness. Sadness can surge in the summer months and set your self-esteem into a tailspin. Whether you're a college student who's back home for the summer sitting in your childhood bedroom, or an adult longing for the days when they were able to spend summertime on vacation, let's face it: summer isn't as fun as it used to be.

A bad day can easily turn into a bad life, where everything sucks. Don't let your mood control your mind, learn skills for happiness.

The past is our biggest teacher in life. If you have the courage to look back, you can truly use the experiences and memories to help you uncover what you've learned, to accept the past, and to let go of what contributes to your lack of self-confidence. Learn from your past so you can break patterns that aren't serving you.

Your attitude can make you appear insecure, and make others want to avoid you. Learn how to adjust your insecure attitude with these tips.

The end of the school year can be exciting and anxiety producing. Help your child feel confident as the school year comes to a close with these helpful suggestions and confidence boosting tips.

The end of the school year is notoriously stressful. Finishing up projects, studying for finals and trying not to freak out about exams can be extremely difficult. It's hard to maintain confidence when everyone around you is stressing and the pressure is at an all time high. The past two weeks I have spent the better half of my time helping my clients who are students feel mentally prepared for success during these trying times.  

Want to know the secrets of confident and successful people? Here are 10 tips that make them powerful and self-assured.

As trivial as it may seem, small behaviors can really impact your mood. The more we spiral into the negative thinking patterns, the more it affects our view of the world and our self-esteem. When a toxic environment takes over or unhappy thoughts to engulf your mind, it leads to anger, resentment, frustration, and bad vibes.

Learn how to break free from negative thinking patterns that contribute to low self-esteem. This quick video teaches you how to build more positive experiences into each day.