Video: BPD and Relaxation Skills

November 23, 2011 Becky Oberg

It is important to know how to relax. Relaxation exercises can help treat symptoms of borderline personality disorder. More Than Borderline's Becky Oberg explains why relaxation is important and shares a few examples of how to do so.

APA Reference
Oberg, B. (2011, November 23). Video: BPD and Relaxation Skills, HealthyPlace. Retrieved on 2024, May 25 from

Author: Becky Oberg

Leave a reply