Digital Organization and Anxiety Relief
When I get stressed out, I clean and organize my stuff. Sometimes I take most of the day to organize all the junk in my room, and very few things help me feel better.
Anxiety and Digital Organization
This extends even to my digital possessions—I often spend a lot of time organizing all the files on my hard drive, for example. I talk more about this in the video below:
DeSalvo, T. (2021, February 3). Digital Organization and Anxiety Relief, HealthyPlace. Retrieved on 2022, August 18 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2021/2/digital-organization-and-anxiety-relief