Why Music Is So Important to Me for Combatting Anxiety
As of late, I’ve been dealing with more personal anxieties than is normal. For that reason, I’ve cut down on activities that I enjoy, like reading, because at the moment, they’re too psychically taxing. One thing I haven’t cut down on, however, is music.
Music Is Important
In fact, I’ve been spending even more time listening to music lately. In the following video, I want to go into why that might be the case.
DeSalvo, T. (2020, October 14). Why Music Is So Important to Me for Combatting Anxiety, HealthyPlace. Retrieved on 2020, October 24 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2020/10/why-music-is-so-important-to-me-for-combatting-anxiety
Author: TJ DeSalvo
This is such a beautiful share! Music is a truly amazing gift. It can connect us, soothe us, uplift, us and ground us when so much is swirling around. It's wonderful that you've found this to be such a touchstone. Thank you for sharing.
Thank you so much. This was hard for me to make because the whole subject is emotional for me.