Do You Compare Yourself To Others? (video)
It is like me asking you if you are human in the Western world today. Yes!
Much of our anxiety comes from comparing ourselves to others. We think that we are not smart enough, skilled enough, cool enough. Not enough, not enough, not enough! And if we are not enough, then maybe we can't manage things, or have people stay with us. This can shoot anxiety through the roof! Watch this video to see why we do this and what to do about it!
Why Do We Compare Ourselves to Others?
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LCSW-R, J. (2013, May 29). Do You Compare Yourself To Others? (video), HealthyPlace. Retrieved on 2019, June 15 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2013/05/do-you-compare-yourself-to-others-video
Author: Jodi Lobozzo Aman, LCSW-R